3 Step Breathing Space

Practicing waking up to automatic pilot, gently turning towards our senses and the experience in this moment.

Recognising, Allowing and Investigating with kindness all of one’s current experience.

A short mindfulness practice to ground you in the present moment.

Adapted from Jon Kabat-Zinn this meditation encourages us to seek inner strength, stability and peace, when faced with stressful and challenging circumstances, both internal and external.

Yoga nidra attempts to bring about a state of complete relaxation. This is achieved by focusing on the breath and rotating the consciousness around the body.

When you have anxiety or stress in your life, one of the ways your body responds is with muscle tension. Progressive muscle relaxation is a method that helps relieve that tension.

This script is designed for you to use regularly as an active role in your own health and wellbeing.

Anchoring to the present moment.

To encourage neutral patterns of compassion.