(#325) 5 things I don’t do to keep my frequency high (especially amongst chaos)

HURRY UP! Join Me For the LIVE free 3-day "All In On Your Dream Life" workshop! doors close Oct 7th at 11:59pm.    Hello, gorgeous souls! Welcome back to another episode of the Manifestation Babe Podcast! Today, I'm sharing a life-changing tool that has been instrumental in transforming my reality. This technique will help you change the meaning of your past, freeing you from negative beliefs, emotions, and scripts that are holding you back! In this episode, we'll dive into: How to rewire your brain to release energetic triggers from past memories The power of Neville Goddard's teachings and the Law of Assumption Transforming negative experiences to stop leaking your energy into the past Practical steps to manifest a new reality by changing your internal narrative Insights from my recent speaking event at Girlfriends in Business 00:00 - Can you change your past? 02:25 - Who is Nevel Goddard and what is the Law of Assumption? 03:32 - How do you handle the negative comments and feedback? 05:51 - Are you ready for Manifestation Babe Academy?! 11:30 - How can we change the past? 14:54 - Use the process to rewire your past. 19:30 - How does your memory impact the past? 22:54 - What are the biggest lessons you can take from your past struggles?   Remember, you have the power to rewrite your story and create the future you desire! Let's embark on this transformative journey together.   Join the Manifestation Babe Academy Waitlist - it’s time to live out your holy f*ck dream life!   Submit your question to be answered on the Manifestation Babe podcast HERE!   Kathrin: @manifestationbabe   Download transcript

Join Me For the free 3-day "All In On Your Dream Life" workshop! Hello gorgeous souls! Welcome back to another episode of the Manifestation Babe Podcast! I want to talk about a topic that's super close to my heart: the five things I don't do to keep my frequency high, especially during chaotic times. Trust me, these aren't your typical manifestation tips, but they're absolute game-changers! We all know that our energy is everything. Literally, everything in our lives stems from the energy at which we operate. Our emotions, beliefs, thoughts, attitudes, and identity all contribute to our overall frequency, which in turn guides how we act and show up in this world. In this episode, we'll explore: What frequency really means and how it affects your life. Why operating from fear is the lowest frequency and how to avoid it. The importance of knowing you're always guided, loved, and protected. Five specific things I avoid to maintain a high frequency, even when the world feels chaotic. Practical steps you can take to elevate your own frequency and attract the life you desire.   00:00 - 5 Things your should stop doing to live your life at a higher vibrational frequency! 02:24 - What is an energetic frequency? 06:12 - How having a regulated nervous system impacts your ability to manifest. 09:10 - Join Me For the free 3-day "All In On Your Dream Life" workshop! 14:46 - The #1 thing I DON’T DO to keep my frequency high. 20:42 - #2 Why I don’t listen to mainstream music. 23:16 - What are the benefits of listening to 528 hurts solfeggio frequencies? 28:30 - #3 How to take better care of your vessel to be more in tune with your highest self. 35:05 - How do you detox from environmental toxins impacting your health? 38:49 - How to set and hold clear boundaries. 44:05 - Why I don’t spend much time on the internet. (even though my company is based there.)   Submit your question to be answered on the Manifestation Babe podcast HERE! FOLLOW Kathrin: @manifestationbabe   Resources Mentioned: Try out the 528hz LoveTuner: Try the Echo Hydrogen Water Bottle: Try out the Magnetic Bentonite Clay Detox Bath     Download transcript

We all know what it’s like to achieve something only to move the goalpost, leading you to feel like it’s never enough no matter how much you manifest or achieve. In this episode, I share a powerful reframe of what 'enough' truly means, and explain how this mindset is rooted in both our biological wiring and spiritual purpose. It’s time to rewire the need to constantly chase the next goal, feel content and at peace with where you're at, so you can quantum leap into your dream life. KEY EPISODE INSIGHTS 00:00 - Will I ever feel like I have "enough?" 04:34 - What does it mean to have "enough" and why do I feel the need to accomplish more? 07:07 - My favorite quote from Geneen Roth that shifted my perspective on everything!  12:24 - Why are our brains wired to see negative threats? 16:06 - There is no loss on the spiritual level.  18:45 - Why are we all focused on not having enough? 20:32 - What is the purpose of life? 23:10 - What can we learn from kids having imaginary friends? 27:38 - How does our "not enoughness" serve us as divine creators? 30:05 - Why you should always focus on gratitude. 34:45 - Don't be so hard on yourself. 36:08 - The #1 question to ask yourself daily!   RESOURCES MENTIONED Are you ready to go ALL IN? Join my 3-day FREE workshop HERE!  Submit your manifestation questions HERE FOLLOW Kathrin: @manifestationbabe   Download Transcript

Ever felt different, misunderstood, or disempowered by a diagnosis or label? It’s time to flip any label you’ve been given (or accepted for yourself) into your superpower. In this episode, I share the moment I discovered my ADHD diagnosis at 31 years old, my reaction to my mom when she told me she had kept that information from me, and why being neurodivergent is a superpower. You'll learn the five incredible ways that having ADHD actually makes you a more powerful manifester, from the ability to hyper-focus, to heightened creativity and connection to your intuition. Whether you are neurodivergent or neurotypical, I'll show you how to reframe any perceived "flaws" as your greatest gifts.   KEY EPISODE INSIGHTS 00:00 News that was just broken to me at 31 years old.  08:00 Why being neurodivergent is your superpower. 13:45 How students I’ve had with ADHD manifest differently (stories from having helped over 55,000 students.) 18:30 The moment my mom told me I was diagnosed with ADHD on our family vacation in Africa. 23:00 The Albert Einstein story about the power of what you believe about yourself. 28:45 Are the labels you’re choosing to associate with empowering, or disempowering? 31:30 Breaking down ADHD symptoms and why they are your superpower. 35:00 How my ADHD brain hyper fixates on the things that are meant for me. 38:00 How neurodivergent people are strongly connected to their intuition. 43:45 Ways to regulate your nervous system in the gap between where you are and what you’re manifesting. 46:15 How to handle taking on risks in life and business. 48:00 The superpower neurodivergent people have of learning FASTER.   RESOURCES MENTIONED Manifest your Holy F*ck Dream Life - Join The Manifestation Babe Academy Waitlist HERE (Cart opens SOON!)   FOLLOW Kathrin: @manifestationbabe   Download transcript

Ready to become a magnet for everything you want in life, plus MORE!? We are live at Lindsey Schwartz’s 2024 Powerhouse Women Event Podcast Panel where I was a special guest, along with Patrice Washington from Redefining Wealth, and Lori Harder from Earn Your Happy! Each of these women has so much incredible wisdom to share when it comes to wealth and money mindset. That’s why we’re focusing on a topic we all feel passionate about: women earning more money! We’ll share our experiences with money, our mindset around it + how we shifted old limiting beliefs to attract more abundance in our lives. Most of all, we’ll dive into the deeper levels it takes to unlock massive expansion, generate extra wealth, and add more value to the world around you.   00:00 Recording LIVE with Kathrin Zenkina, Patrice Washington, and Lori Harder! 06:25 How did you shift your mindset around money? 14:00 The education and help you need to be able to change your financial future. 22:45 Books and mantras to rewire your brain. 28:55 Tips for shifting away from scarcity into abundance. 34:00 What if you don’t feel worthy to be wealthy?  37:25 What is the coolest thing money has allowed you to do? 41:10 How to support your fave podcasters.   RESOURCES MENTIONED You can get on the waitlist to attend the 2025 Powerhouse Women event HERE Join the Sovereign Money Waitlist HERE to Reclaim your birthright to infinite wealth Manifest your Holy F*ck Dream Life - Join The Manifestation Babe Academy Waitlist HERE Get manifestation tips sent to your inbox! Submit your question via voice note to be featured on the Manifestation Babe podcast HERE!   FOLLOW Kathrin: @manifestationbabe   Download transcript

Feeling confused? GREAT - this is one sign you’re about to have a major breakthrough and I’m here to help you make that shift from confused and stuck to surrender and in motion. I’m so glad you’ve been loving the episodes I’ve been sharing from live Q&As from my signature program Manifestation Babe Academy, and this is a juicy one on how jealousy is impacting your manifestations. It’s time to release the things that are keeping you feeling in lack, and if there is ever a reason to give up on a manifestation. 00:00 - How to keep the faith when everything is falling apart. 01:00 - When is it time to stop worrying about the “how” and just have faith? 04:19 - Why you shouldn’t be discouraged if you feel confused on your path forward. 05:37 - What happens when you focus on telling yourself, “I don’t know.” 06:27 - How does jealousy impact the manifestation process? 11:13 - How I used “The Secret” to have a breakthrough. 12:54 - The biggest gift to be gained from jealousy. 15:45 - How to know if the universe is trying to redirect you or if you should keep going. 17:51 - Why most people give up and how to know if you should. 19:40 - Signs the path you’re on is the right one. 21:10 - Do you need to take a break from pursuing your goals?   RESOURCES MENTIONED Get Clarity on Creating Your Dream Life  HERE Join the Manifestation Babe Academy Waitlist - it’s time to live out your holy f*ck dream life! Submit your question to be answered on the Manifestation Babe podcast HERE!   FOLLOW Kathrin: @manifestationbabe   Download the transcript 

If you’re feeling unworthy it’s going to be damn near impossible to manifest the life you want. It’s time to let go of the guilt and shame that is holding you back from living your dream life. In this episode, I’m sharing a peek into a past Q&A from my signature program, Manifestation Babe Academy, all about removing the blocks that are keeping you from feeling the bliss you desire NOW while becoming a magnet for what you want. I share action steps I took to shift from exhausted, in debt, and feeling resistance, to creating true abundance - not waiting until I reached “xyz” goal before enjoying my life along the way. Listen in for the action steps, mindset shifts, and embodiment practices that have worked for me and thousands of my students.   00:00 - What comes first, your belief or the thing you’re manifesting? 00:30 - How do you stop feeling guilty about your big dream? 01:45 - Why do you feel negative thoughts and guilt while you’re doing well? 03:50 - How to let go of guilt from leaving people behind. 06:55 - Is the Universe giving me a sign to stop or is it just resistance? 07:47 - Why you need to stop focusing on the “how” in your manifestations. 09:00 - What stops most people from achieving their dreams? 12:00 - Should you take a break from your goals and return with fresh eyes? 14:49 - How to release attachment from the outcome you’re manifesting. 16:27 - Stepping into the future version of yourself, NOW. 19:00 - Why the energy of “need” is keeping everything away from you. 21:25 - The biggest mistake to avoid when manifesting the future you. 24:08 - Why deciding I didn’t need my partner made our relationship stronger. 25:32 - How to change your identity. 28:45 - What causes upper-limiting and can you stop it? 30:46 - Why changing your identity happens in an INSTANT.   RESOURCES MENTIONED Get Clarity on Creating Your Dream Life  HERE Join the Manifestation Babe Academy Waitlist - it’s time to live out your holy f*ck dream life! Submit your question to be answered on the Manifestation Babe podcast HERE!   FOLLOW Kathrin: @manifestationbabe Download the transcript

Ready to manifest wealth beyond your wildest dreams? In this episode, I’m giving you a behind the scenes look at some juicy questions I answered about money and abundance in the Manifestation Babe Academy. This episode will help you embody the mindset and habits of your wealthiest self - even if your current reality doesn't reflect that yet. I literally began manifesting back when I had a negative bank account so I know these practices work no matter where you are in your journey. This episode is packed with the mindset shifts, mantras, and practical steps you need to start creating the abundant life you desire.   KEY EPISODE INSIGHTS 00:00 Let’s talk about money mindset. 03:00 How can I make a change when I’ve recognized a pattern? 11:00 How to gain clarity on the next best action step you need to take. 15:00 Mantras to replace the old stories you have about money that you want to change. 18:15 How to find PROOF your dream is inevitable and get out of scarcity mindset “jail”. 22:00 Tips to embody new thoughts that actually change your life. 30:15 Ways to show up as the wealthy version of yourself now.   RESOURCES MENTIONED Get Clarity on Creating Your Dream Life  HERE Join the waitlist for Manifestation Babe Academy Submit your question to be answered on the podcast HERE!   FOLLOW Kathrin: @manifestationbabe   Download the Transcript

How do you unlock financial abundance without falling into the trap of overspending? Kathrin Zenkina is answering one of the most nuanced questions in manifestation: How can you act as if you're earning 100k months without going into debt? You’ll learn the difference between acting as if and spending as if, and how to embody the energy that creates wealth, rather than just chasing the result. Kathrin shares invaluable insights straight from her Manifestation Babe Academy, offering you the clarity you need to manifest your financial goals responsibly. If you're ready to elevate your mindset and take your manifestation practice to the next level, this episode is for you! KEY EPISODE INSIGHTS 00:00 - Can you act as if you're earning 100k months without going into debt? 01:10 - Kathrin’s dream safari is being manifested. 04:30 - What do people get wrong about the phrase, “Act As If?” 08:32 - How to “act as if” you're earning 100k months without going into debt. 10:22 - Energy creates reality, what actions would future you take? 12:06 - What does your current situation tell you about the state of the energy you’ve been embodying? 13:00 - When is the right time to invest money into your next level? RESOURCES MENTIONED Follow Kathrin on Instagram: @manifestationbabe Get on the waitlist for the Manifestation Babe Academy: manifestationbabe.com/mbawaitlist Get Clarity on Creating Your Dream Life  HERE   Download the transcript

Are you living a mediocre, predictable, people pleasing life? Or are you giving your 80 year old self stories to tell? Let this be the end of robotically living the life other people expect of you and go for after your soul’s calling. I’m sharing how to get clear on your dream life and the filter to run your decisions through to make it your reality.    KEY EPISODE INSIGHTS 00:00 The tool I use to consistently get the answers I need. 07:15 My biggest breakthrough, realizing I was living for everyone else but me. 10:00 The only 2 people you need to impress to create your dream life. 13:30 The filter you need to run every decision through. 15:00 How to stop people pleasing and live your authentic life.   RESOURCES MENTIONED The Manifestation Babe Academy is OPENING SOON - Join the Waitlist HERE    FOLLOW Kathrin: @manifestationbabe   Download the transcript Submit Your Voice Note Question HERE