Self harm urges, suicidal thoughts (Sat, 24/10/2026)

M: 5. E: 5.—Grateful: Found a great true crime YouTube channel.

M: 4. E: 3.—Grateful: Lemon Myrtle plant is in rude health.

M: 4. E: 4.—Grateful: Helpful messaging with [REDACTED].

M: 3. E: 3.—Grateful: Very good pizza for dinner.

M: 1. E: 4.—Grateful: Saw [REDACTED] and had a quick chat.

M: 5. E: 5.—Grateful: Had a play with the new iPhone Duo at the Optus shop. Curious.

M: 3. E: 4.—Grateful: paracetamol

M: 7. E: 7.5.—Grateful: Community centre lunch went well. And I was given a round of applause. I soaked it up. I could definitely get used to that type of attention, adoration, and applause!

M: 5. E: 7.—Grateful: pineapple with mint & sugar as a snack at work. Haven’t had that for a while.

M: 6. E: 5.—Grateful: lamp