Replacing Toxic Positivity with Optimism

To wrap up the first season, we’re here to encourage you to start something new. We talk about our experience of beginning the podcast from a place of complete cluelessness and the lessons that we picked up along the way. It’s time to start that thing and we’re here to support you. Until next season - we love you.  Connect with us @lovetohearit.pod. New episodes released every Thursday.

Give yourself a real treat with this weeks treat yourself special, we have Anna talking about social support and why it’s so important. Social support is one of the most overlooked parts of our everyday self-care routine. It’s something that helps our overall well-being as long as our quality of life yet many aren’t taking the time to focus on this topic. Tune in to hear why you should be grateful for those around you or maybe you need to evaluate a few things within your support system. Connect with us @lovetohearit.pod. New episodes released every Thursday.

In this powerful episode, we discuss stepping into your power and owning who you are. We cover putting yourself first to get what you want, the power of saying no, protection from other people's perceptions, and finding the people who give you space to be your most authentic self. We discuss letting go of the need to be liked by everyone and the importance of staying true to your values and beliefs. We're healing from rejection, releasing the need for external validation, moving away from perfectionism, and truly knowing ourselves. We're so glad you're here. If you enjoyed this episode, we encourage you to listen to our episodes on confidence building: EVERYONE's Obsessed with You Self-Love, Self-Worth, and Self-Care Connect with us @lovetohearit.pod. New episodes released every Thursday.

Long-term planning leads to endless success. Kelly discusses why the desire for instant gratification often gets in the way of our goals, and how long-term over short-term efforts can help us to create the life we really want. We talk about planning out our days so that we can integrate small, but consistent, actions to find success and how focusing on patience, over overnight success, is the key. And how to “manifest” a more conscious day. Connect with us @lovetohearit.pod. New episodes released every Thursday.

It’s all about the healthy mindset. This week, we define toxic positivity and discuss why it is not only harmful but prevalent in today’s society. We discuss toxic positivity in relationships and how to have increasingly healthy conversations and friendships. We cover getting through darker times and how feeling difficult emotions can allow us to come to places of clarity. We find strength in the full spectrum of emotions and come to a place of “glass half full” mentality, clearing out the need for toxicity.  Connect with us @lovetohearit.pod. New episodes released every Thursday.

This week on our treat yourself Tuesday Episode Anna takes a deep dive into how she’s learned to have a healthier relationship with food filled with balance and love. Food has always been a passion and being able to live a healthy lifestyle while being able to indulge at the same time can be a hard toss-up. She shares with us a few helpful tips as well as what works best for her to truly live her best foodie life. Mentioned in today's episode:  Meal Planner and Grocery List Magnetic Notepad Connect with us⁠ @lovetohearit.pod⁠. New episodes released every Thursday.

In celebration of Anna's very recent engagement, we are revisiting the topic of love and relationships. We discuss the associated risks of dating and falling in love and the importance of vulnerability in relationships. Listen to this episode for all the good feels, and, if you need it, a little inspiration to start taking the risk of falling in love. If you enjoyed today's episode, below are some additional episodes to dive into move love: Breakups, Makeups, and Finding the One: Kelly's Relationship Tell-All Understanding & Healing the Avoidant Attachment Style Falling Out and Into Love: Anna's Relationship Tell-All Learning & Navigating the Anxious Attachment Style Connect with us @lovetohearit.pod. New episodes released every Thursday.

This is an important episode to help encourage yourself toward healing. Kelly talks about finding happiness through self-healing, starting therapy, letting go of religion, and transitioning into therapy. She discusses the power of neuroplasticity, the definition of spiritual bypass, and all the tools that she has utilized to find inner confidence, happiness, and come to a place of true healing. Resources from today's episode: To Be Magnetic (Inner Child & Shadow Work and meditations) The Power of Now The Untethered Soul It Didn't Start With You Codependent No More Connect with us @lovetohearit.pod. New episodes released every Thursday.

A reflection back on the best decade yet, its evolution, and eras. This week, we discuss the growth through relationships, careers, and mindset through the most transformative years of our lives. We talk about learning to live with intention, stepping in your confidence, and setting our 30s up for greatness. Mentioned in today's episodes: Breakups, Makeups, and Finding the One: Kelly's Relationship Tell-All Falling Out and Into Love: Anna's Relationship Tell-All Connect with us @lovetohearit.pod. New episodes released every Thursday.

Today’s episode we dive into aging with Anna just a couple of days before her 30th birthday. Anna talks through different tips & tricks she uses to keep a positive outlook on the aging process. While we can agree yes, age is just a number; it still has meaning and that meaning is up to you to decide. Never settle because you’ve reached a certain age, remember that new opportunities can begin no matter how old you are.  Connect with us @lovetohearit.pod. New episodes released every Thursday.