Look Good Move Well podcast

Fueling Like an Athlete vs. Dieting

24/10/2025

Look Good Move Well

0:00

33:58

Diet culture brings to mind calorie restriction, avoiding carbs, and anything goes when it comes to exercise. Fueling like an athlete means choosing which energy sources get you the best results. One makes you smaller, and the other makes you muscular and toned - are you on the right track for your goals?

Mais episódios de "Look Good Move Well"

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Fueling Like an Athlete vs. Dieting
24/10/2025
33:58
Diet culture brings to mind calorie restriction, avoiding carbs, and anything goes when it comes to exercise. Fueling like an athlete means choosing which energy sources get you the best results. One makes you smaller, and the other makes you muscular and toned - are you on the right track for your goals?
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