116 Strategy to Improve Health That Cost Almost Nothing

This podcast is an Interview with Brunde Broady who has become an expert in a little know enzyme called Calcium ATPase. She provides valuable information on how important ATPase is to your health and longevity. It reinforces the importance of our fucus on doing things that help us at a cellular level.

In this podcast Fred Herbert and Tracy Herbert share an interview with Dr. Peter Kozlowski. He is a Medical Doctor and a practicing Functional Medicine doctor. His focus is on helping his patients identify the underlying cause of disease. Dr. Kozlowski is the author of "Unfunc Your Gut: A Functional Medicine Guide: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional and Spiritual Health." This podcast is packed with valuable information you don't want to miss!

In this podcast Fred Herbert and Tracy Herbert share an interview with Jim Owen who's the author of Just Move!: A New Approach to Fitness After 50 and producer of the documentary The Art of Aging Well. Jim shared great news that even starting in his 70's, the results came quickly and anyone can do it. 

In this podcast Fred Herbert and Tracy Herbert share an interview with Rachelle McCloud who specializes in helping people learn a much faster way to deal with traumatic stress, anxiety, and depression. If you know anyone who struggles with these issues, be sure to share this podcast with them.

In this podcast Fred Herbert and Tracy Herbert discuss some of the challenges to staying on your health journey during the holidays. They share helpful strategies to from staying away from unhealthy foods to dealing with holiday stress. Gaining a few holiday pounds is not  inevitable. You're in control and can thrive through the holidays!

In this podcast Fred Herbert and Tracy Herbert review the importance of hydration for better health. Learn how to effortlessly get more water daily and why it's essential for health and longevity.

In this podcast Fred Herbert and Tracy Herbert talk about an essential vitamin for our health and longevity that doesn't get the press of vitamins like C and D. Learn why it is so important and how to get what you need in  your daily diet. 

In this podcast Fred Herbert and Tracy Herbert share an interview with Ester Blum who is an Integrative Dietitian, High Performance Coach, and a bestselling author. This interview is packed with great information that will help you in your health and longevity journey that you won't want to miss.

In this podcast Fred Herbert and Tracy Herbert interview Justin Frandson who is the author of "ATHLETICISM Whole Body + Whole Brain = Performance" and is an expert on how EMFs impact our health and athletic performance. You'll be shocked by some of the health information you'll hear today and never look at our "Smart" technology the same. Justin provides tips and strategies to help lesson the impact this this silent and unseen threat to our health and longevity.

In this podcast Fred Herbert and Tracy Herbert share an interview with Dr. Jon Lieff who is a nationally recognized neuropsychiatrist and foremost expert on cellular communication science and how our cells communicate with each other. Dr. Andrew Weil said of Dr. Lieff's most recent book "The Secret Language of Cells" it's "A new paradigm for understanding health and disease."