366. Expert Tips for Perimenopause Relief

How exercise, fenugreek and Siberian rhubarb can help The conversation around perimenopause has changed, and women are dealing with symptoms earlier than before. Those vague perimenopause symptoms, such as sleep problems, brain fog, mood shifts and a decline in libido, can be easy to excuse as something else. Dr. Mike and Dr. Crystal Gossard discuss the importance of early hormone testing, how to talk about hormone replacement therapy with your doctor, and lifestyle choices like diet, movement, and researched nutrients that may help bring perimenopause relief.

How exercise, fenugreek and Siberian rhubarb can help What is perimenopause, and what can help with common symptoms? Dr. Mike and Dr. Crystal Gossard discuss cycle changes, hormone testing, hormone replacement therapy, nutrition, physical activity, and researched nutritional options. Learn practical questions to bring to a healthcare professional and everyday strategies that may support comfort during the transition.

Is That Drink Worth It? In this episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss alcohol consumption, its effects on the body, and strategies to minimize harm. They review recommended drinking guidelines, provide wine, beer, and liquor equivalents, and explain how alcohol is metabolized in the body. They also offer practical tips to support metabolism and describe nutritional add-ins to promote healthy liver function and detoxification. #LELEARN #EDULFsocial

Fermented Foods or Probiotic Add-in: What Are You Actually Getting? Most fermented foods contain live cultures, but that doesn't automatically make them probiotics. Dr. Mike and Dr. Crystal explain how probiotics are defined, why this definition matters, and why grandma's sauerkraut can still be worth eating. Along the way, they discuss research on probiotics for concerns ranging from digestive health to cholesterol, fatty liver, anxiety, and oral health. #LELEARN #EDULFsocial

Fermented Foods or Probiotic Add-in: What Are You Actually Getting? Most fermented foods contain live cultures, but that doesn't automatically make them probiotics. Dr. Mike and Dr. Crystal explain how probiotics are defined, why this definition matters, and why grandma's sauerkraut can still be worth eating. Along the way, they discuss research on probiotics for concerns ranging from digestive health to cholesterol, fatty liver, anxiety, and oral health. #LELEARN #EDULFsocial

When Replenishing Electrolytes Makes Sense Electrolyte drinks are booming! The U.S. market is projected to reach $82 billion by 2034. But for most healthy people, sipping them all day is more likely to waste money than "optimize" anything. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal unpack when electrolyte add-ins can actually help. They also explain the difference between sports drinks, flavored waters, and oral rehydration solutions. #LELEARN #EDULFsocial

When Replenishing Electrolytes Makes Sense Electrolyte drinks are booming! The U.S. market is projected to reach $82 billion by 2034. But for most healthy people, sipping them all day is more likely to waste money than "optimize" anything. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal unpack when electrolyte add-ins can actually help. They also explain the difference between sports drinks, flavored waters, and oral rehydration solutions. #LELEARN #EDULFsocial

Dr. Mike and Dr. Crystal explore the latest nutritional findings Summary: In this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore three health "ins" and one "out." They discuss a recent review article linking taurine with improved fasting glucose, triglycerides, and blood pressure. They also highlight the benefit of eating eggs enriched with omega-3s, the link between zinc intake and better outcomes after hip fracture surgery, and how short-term use of peppermint oil supports healthy blood pressure. #LELEARN #EDULFsocial