#PumpItUp

After discussing the possibilities of being a novelist we thought we should dive a little deeper into the world of publishing! Margaret Cogswell, book designer, graphic designer, and publishing consultant joins us to share all of the do-s and don'ts of publishing. Plus her unique challenge is really getting our creative juices flowing! *Recorded recorded prior to Amy's hospitalization Check out Margaret's site: https://margaretcogswell.com/ and take her free e-course "6 Elements of Great Book Cover Design" @lifegoalspod on IG, FB, Twitter, Gmail

Well...it's been some time...and aside from quarantine a lot has changed. So we're here to fill you in with what's been going on since then. So enjoy today's episode with your favorite hosts and our wonderful audio engineer/producer Don! Thank you and stay safe and healthy everyone!

Time to get all caught up on guest challenges! We recorded this episode in early March - prelockdown - while Amy was on location in New Mexico. - Not going to lie, we haven't made new challenge progress during quarantine. Cursor Icon made by https://www.flaticon.com/ courtesy of freepik.com

Amiyah McCall of the show Girl! The Podcast joins to discuss what Girl Power means to us, some of our female role models, and how we can support other women. Follow her @Girlthepodcast and listen to her on @Anchor or wherever you get your podcasts

Actress, Comedian, and Podcaster, Croix Provence, joins us to talk about our dream projects! What's on your creativity bucket list? Follow her @CroixProvence and listen to her Podcast @Snatch22Podcast on Spotify, iTunes, and Google Podcasts

As Independent Contractors, Chelsea and Amy often think about what it will take to turn their skills and their passions into a full fledged business. This week they sit down with Beckett Arnold who is on her own entrepreneurial journey. She shares the ins and outs, the difficulties and challenges, as she prepares to launch her new business. Do you own your own business? Have one you dream of opening? Tell us on social media! Find and Follow Beckett @the_dragonfly_studio on IG and FB

Lise Marie Burnside joins us about her career as an aerialist bartender - say WHAT??? Follow her and check out her company @ https://www.elevationaerialdance.com/ and https://www.facebook.com/elevationaerialdance or @LittleBurnside on Instagram

Jump into quarantine with Amy, Chelsea, and Don to discuss the effects that covid-19 is having on all of our lives. How are you managing shelter at home?

Hello everybody! This week we get into our fitness goals, with Nancy Chen from Prevail Boxing & Nourish by Nancy. There's no better time than quarantine to adopt a new fitness routine! We hope everyone is staying safe and healthy during the covid-19 pandemic. <3

Continuing on the theme of personal growth, this week we dive deeper in Self Care with our guest Amanda Turtles. How do you prioritize yourself?