Life Talk - Nanak Naam podcast

#8 How To Keep Your Mind Still? | Nikki Walton & Satpal Singh | Life Talk

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People often wonder how to keep the mind still and focused when meditating. Is it possible to calm or even stop a noisy mind?  In this conversation you will hear about the power of mantra meditation & waheguru, and how you can practice peace and calmness in your daily life.

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