054. Do I Need Coaching or Therapy? | The Johnny Lawrence Podcast

In this episode, Johnny Lawrence shares his personal journey of navigating grief after the loss of his father, discussing the importance of emotional health and the distinction between therapy and coaching. He reflects on his experiences with therapy, particularly EMDR, and how it has helped him understand his emotions better. The conversation emphasises the significance of emotional safety and the empowerment that comes from seeking support, whether through therapy, coaching, or both.Takeaways👉 Navigating grief can lead to personal reflection and growth.👉 Therapy and coaching serve different purposes in personal development.👉 Emotional safety is crucial for healing and growth.👉 Understanding one's emotional patterns is key to moving forward.👉 Coaching is action-oriented, while therapy focuses on healing.👉 Support does not equate to weakness; it signifies self-awareness.👉 Self-leadership involves recognising when to seek help.👉 Therapy helps in processing unresolved trauma and emotional regulation.👉 Coaching aids in clarity, direction, and accountability.👉 Both therapy and coaching can work together effectively.SIGN UP TO MY NEWSLETTER HEREhttps://www.johnnylawrence.co.uk/newsletter The Self M.A.D.E. Coursehttps://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audithttps://www.johnnylawrence.co.uk/self-made-lifeau Websitewww.johnnylawrence.co.ukJohnny’s Instagramhttps://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentaryhttps://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin 

In this conversation, Johnny Lawrence and Ben Coomber explore the emotional side of health and self-development. They discuss the importance of environment for personal growth, the role of fear and love in motivation, and the journey of self-discovery. Ben shares his experiences with breathwork and the significance of confronting emotions and truths. They emphasise the need for compassion in self-reflection and the impact of unmet needs in relationships. The discussion also addresses the shift in parenting and the lessons learned from past generations, ultimately encouraging listeners to build a life of abundance and own their journey of self-development.Takeaways👉 Change of environment can lead to personal growth.👉 Purpose and mission are essential for men.👉 Fear can be a powerful motivator, but love is more sustainable.👉 Self-discovery is a continuous journey.👉 Truth-seeking is vital for personal development.👉 Breathwork can help confront deep-seated emotions.👉 Compassion is crucial in self-reflection.👉 Emotions are messages that need to be acknowledged.👉 Escapism can hinder personal growth.👉 Naming needs is essential for healthy relationships.Ben’s Websitehttps://www.bencoomber.com/ Ben’s Instagramhttps://www.instagram.com/bencoomber/?hl=en-gb SIGN UP TO MY NEWSLETTER HEREhttps://www.johnnylawrence.co.uk/newsletter The Self M.A.D.E. Coursehttps://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audithttps://www.johnnylawrence.co.uk/self-made-lifeau Websitewww.johnnylawrence.co.ukJohnny’s Instagramhttps://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentaryhttps://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin 

In this episode, Johnny Lawrence delves into the complexities of self-respect, accountability, and the subtle ways in which disrespect manifests in our lives. He emphasises the importance of understanding how we allow others to treat us and the necessity of setting boundaries to foster self-respect. Through practical advice and personal anecdotes, he guides listeners on a journey of self-reflection and empowerment, encouraging them to take ownership of their feelings and actions. Takeaways👉 Have you ever been in a situation where you've interacted with somebody?👉 It hurts you because there's a little part of you that knows.👉 This is about how to hold yourself with respect.👉 You let them disrespect you because you allowed it.👉 Disrespect isn't always about someone being rude.👉 You teach people how to treat you.👉 Self-respect grows when your actions align with your values.👉 Boundaries create clarity and respect.👉 Embodied confidence influences how much respect people give you.👉 You don't need permission to take yourself seriously.SIGN UP TO MY NEWSLETTER HEREhttps://www.johnnylawrence.co.uk/newsletter The Self M.A.D.E. Coursehttps://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audithttps://www.johnnylawrence.co.uk/self-made-lifeau Websitewww.johnnylawrence.co.ukJohnny’s Instagramhttps://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentaryhttps://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin 

In this episode, Johnny Lawrence explores the concept of confidence, emphasising that it is not merely a feeling but a relationship with oneself. He discusses the common misconceptions surrounding confidence, the importance of self-trust, and practical strategies for building a solid foundation of confidence through integrity and small, consistent actions. The conversation highlights the internal struggles many face and offers insights into how to cultivate a trustworthy relationship with oneself, ultimately leading to genuine confidence.Takeaways👉 I don't wake up confident every day; I wake up human.👉 Confidence is not a feeling; it's a relationship.👉 Most people have a self-trust problem, not a confidence problem.👉 You can't think your way into being confident; you can only earn it.👉 Confidence is the reputation you build with yourself over time.👉 Your brain keeps receipts of every broken promise.👉 Confidence grows in proportion to how often you keep your word to yourself.👉 Integrity with yourself beats ambition every single time.👉 Confidence doesn't come from outcomes; it comes from identity reinforcement.👉 When confidence is real, it's quiet and grounded.SIGN UP TO MY NEWSLETTER HEREhttps://www.johnnylawrence.co.uk/newsletter The Self M.A.D.E. Coursehttps://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audithttps://www.johnnylawrence.co.uk/self-made-lifeau Websitewww.johnnylawrence.co.ukJohnny’s Instagramhttps://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentaryhttps://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin 

In this conversation, Johnny Lawrence explores the complexities of personal change and growth, emphasising the need to let go of old habits and identities to make room for new ones. He discusses the discomfort associated with change, the importance of self-reflection, and actionable steps to facilitate growth. The conversation highlights that true transformation often requires a painful yet essential process of subtraction before addition, urging listeners to confront what they are unwilling to let go of to embrace their desired future.Takeaways👉 The problem isn't the inability to change, but the clinging to the old.👉 Growth requires making room for new experiences by letting go of the old.👉 People often want change but are afraid of losing their identity.👉 Letting go can be terrifying, but it's necessary for growth.👉 You can't upgrade your life without experiencing some disruption.👉 Identifying what you're protecting can reveal barriers to change.👉 Fear of change often stems from fear of losing comfort and familiarity.👉 Real change involves recognising the cost of holding onto old patterns.👉 Self-reflection is crucial in understanding what needs to change.👉 Letting go is about alignment, not loss.SIGN UP TO MY NEWSLETTER HEREhttps://www.johnnylawrence.co.uk/newsletter The Self M.A.D.E. Coursehttps://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audithttps://www.johnnylawrence.co.uk/self-made-lifeau Websitewww.johnnylawrence.co.ukJohnny’s Instagramhttps://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentaryhttps://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin 

In this engaging conversation, Johnny Lawrence speaks with Donna Lancaster, an author and mentor, about the profound journey of self-discovery and healing. They explore the importance of emotional truth, the process of unlearning past traumas, and the significance of embracing one's authentic self. The discussion delves into the complexities of human emotions, the impact of societal expectations, and the healing power of vulnerability and honesty.Throughout the episode, Donna emphasises the importance of acknowledging both light and shadow aspects of our experiences, encouraging listeners to embrace their full selves. The conversation also touches on the role of technology in disconnecting individuals from their inner wisdom and the necessity of creating space for emotional honesty. Ultimately, the episode serves as a reminder that healing is a journey filled with both challenges and joys, and that true growth comes from facing uncomfortable truths and allowing oneself to be vulnerable.Takeaways👉 Becoming something is about undoing, unlearning, unravelling.👉 To be truly authentic, you've got to be willing to be vulnerable.👉 Where in my life am I still lying?👉 The soul doesn't run, and it doesn't shout.👉 It's not the destination, it's the journey.👉 You can hold multiple truths at the same time.👉 Begin imperfectly.👉 Grieving is a portal that allows you to crawl your way through to living.👉 You are your father's son, and there are many turd-bowed gifts wrapped up in that.👉 You should regularly seek out embarrassing and humiliating experiences as part of your spiritual practice.Donna’s Websitehttps://www.donnalancaster.com/ Wise Words For Womenhttps://www.amazon.co.uk/Wise-Words-Women-Donna-Lancaster/dp/1529196922/ref=sr_1_1?crid=2CCZHAZBN8CR4&dib=eyJ2IjoiMSJ9.rcTa_S1BGR7SPTEo_EDKR4oQp16DNhXj-klDYXWbRy2WRSP-iTe6dzs9oON9CcAUSEFKqofgu1ExDsQug9ZKDwghu-Sg3UcxNlAM6DYBVCzngIEYbnWPf3cRu8juOO964UMuHSzdX6nBzHLbvNWPj23a2f-BstC0BtGsgTOMIBMZOdej02U6MbCSm6iolaeCmLDtzPG0UsXSGPi0ihDz8zW_AnOqPBAv-jRZjg7LAAw.0MMin7XQHKg90UAHDnB_3c9Lm9rlaEGqYjVo_bAfSLE&dib_tag=se&keywords=wise+words+for+women&qid=1769574683&sprefix=wise+words+%2Caps%2C227&sr=8-1 Websitewww.johnnylawrence.co.ukJohnny’s Instagramhttps://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentaryhttps://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Coursehttps://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audithttps://www.johnnylawrence.co.uk/self-made-lifeau

In this episode, Johnny Lawrence explores the emotional challenges that come with making behaviour changes, especially during the New Year when many people set resolutions. He discusses the common difficulty of staying motivated after the initial excitement wears off. Johnny emphasises that the main obstacle to change often isn’t a lack of knowledge about what to do, but rather the emotional responses that arise when trying to alter habits. Drawing on his experience as a personal trainer, he highlights the importance of being emotionally aware and tolerant. He argues that many individuals revert to old behaviours not out of weakness, but as a way to cope with uncomfortable feelings.Takeaways👉 Change isn't hard because you don't know what to do.👉 We avoid emotions, not habits.👉 Emotional capacity is key to sustainable change.👉 Change creates emotions that disrupt our nervous system.👉 Self-sabotage is often a form of self-protection.Websitewww.johnnylawrence.co.ukJohnny’s Instagramhttps://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentaryhttps://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Coursehttps://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audithttps://www.johnnylawrence.co.uk/self-made-lifeau

In this deeply personal episode, Johnny Lawrence reflects on his experience with grief following the death of his father. He explores the complexities of emotions that arise from losing an abusive parent, including sadness, relief, anger, and emotional numbness. Johnny emphasises the importance of being honest about one's feelings and acknowledges that grief can manifest in various ways, often conflicting. He shares insights on healing, forgiveness, and the necessity of creating one's own closure, while also recognising the unique challenges that come with grieving a complicated relationship.Takeaways👉 It's important to acknowledge coexisting emotions during grief.👉 Healing doesn't always require forgiveness.👉 Closure is something you create for yourself.👉 You can grieve what never was, not just the person.👉 Emotional honesty is crucial in processing grief.👉 Conflicting emotions can coexist without negating each other.👉 Rituals can help in finding closure and marking loss.👉 Your grief doesn't have to look like anyone else's.Websitewww.johnnylawrence.co.ukJohnny’s Instagramhttps://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentaryhttps://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Coursehttps://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audithttps://www.johnnylawrence.co.uk/self-made-lifeaudit 

In this episode of the Johnny Lawrence Podcast, Johnny Lawrence discusses the everyday struggle with New Year's resolutions and the myth of willpower as a strategy for change. He emphasises that willpower is a finite resource and often fails when we need it most. Instead, he advocates for a focus on environmental design, identity alignment, and small, repeatable systems to foster sustainable change. The conversation also touches on the emotional aspects of change and the importance of understanding one's identity in the process of personal growth. Johnny concludes with practical strategies for listeners to implement in their own lives, encouraging them to design their environments to support their desired behaviours.Takeaways👉 New Year's resolutions often set us up for failure.👉 Willpower is not a sustainable strategy for change.👉 Our environment significantly influences our behaviour.👉 Identity plays a crucial role in behaviour change.👉 Small, repeatable actions lead to lasting change.👉 Emotional sensitivity affects our ability to change.👉 Designing our environment can make positive behaviours easier.👉 Success often comes from consistency, not intensity.👉 Understanding our emotions is key to personal growth.👉 The self-made course can guide you in aligning with your true self.Websitewww.johnnylawrence.co.ukJohnny’s Instagramhttps://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentaryhttps://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Coursehttps://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audithttps://www.johnnylawrence.co.uk/self-made-lifeaudit 

In this engaging conversation, Johnny Lawrence speaks with Jon Prince, a former professional poker player turned mindset coach, about personal development, the role of children as teachers, and the importance of authenticity. They explore the challenges of perfectionism, the significance of vulnerability, and the journey of self-discovery. Jon shares his transformation from poker to coaching, emphasising the power of choice and responsibility. The discussion also delves into the nuances of intuition versus fear, the acceptance of life's uncertainties, and the value of support in personal growth. The episode concludes with practical advice for listeners on embracing their journey and trusting themselves.Takeaways👉 Children reveal where we are not free.👉 Personal development tools can help overcome internal barriers.👉 Authenticity is about being the author of your life.👉 Emotions are messages, not demands.👉 You can learn from every experience, good or bad.👉 Taking small steps can lead to significant growth.👉 Support from others can provide valuable insights.👉 Intuition is spontaneous, while fear is a pattern.👉 Life's challenges can lead to unexpected opportunities.Jon’s Instagramhttps://www.instagram.com/theperceptioncoach/?hl=en-gb Jon’s Websitehttps://www.theperceptioncoach.com/ Jon’s Bookhttps://www.amazon.co.uk/Start-Before-Youre-Ready-Procrastinating/dp/1837823375/ref=sr_1_1?crid=2H6TUUW28LOEM&dib=eyJ2IjoiMSJ9.ci5fajPXXzpIoyK6zLXmYCV_7BYPJ1ZT_wjLdXHHHYGFBVycs80x7hVBuEIIN7Yu6ip1aWVSI1OjRQcHAq8d5ZYZmOCz1rv_Bx6qE8zYewcQMTeEDj61nGwcvWAddySDcBMv6pE6WklP_rkJSQAWAKpO7EVQW1Q2qmR9ieUPdOcrxJdF-rCTu6Ugcn7ZBlz8yz8tYyd9wNh1in7dxQL6BOgqdVIEpN8tI7s_a_daOng.qKk8WzwpcNTb8LP2lsiuhs4yxd6X0OTwNIKxgnDoOGk&dib_tag=se&keywords=jon+prince&qid=1767128859&sprefix=jon+prince%2Caps%2C163&sr=8-1 Websitewww.johnnylawrence.co.ukJohnny’s Instagramhttps://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentaryhttps://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Coursehttps://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audithttps://www.johnnylawrence.co.uk/self-made-lifeaudit