Let's Talk Self-Reflection through Journaling!

A lot of the problems with education have to do with lack of accountability and misinformation from a system that like every other system in this country is rooted in white supremacy and classism. That being said, We can’t keep asking the oppressors to free us. Let’s do what we can to help our own. As PARENTS, we play such a huge role in the success of our children.

Kids will inevitability change the dynamic of your relationship with your spouse or partner. I’ve got some advice for you if you are planning to have children AND how you can adjust if you feel your relationship is getting “weary”.

Give yourself permission to release what doesn’t serve you.

Trauma,  and certain important experiences, can imprint on us at a genetic level. It difficult but important work to unlearn the negative ones....

If we're not intentional, so much of motherhood can be spent surviving rather than thriving. The time has come and the time is now for moms to prioritize their own wellbeing. 

So many of us have been through this vicious cycle of being in one toxic relationship after the next. A lot of us were hurt, so we hurt or we allow others to hurt us over and over. This cycle has been passed down from generation to generation. In this episode, my guest and I talk through the importance of self-healing. 

Author, Stacian Smiles and I sit down to talk about marriage. We share the lessons we learned from our own marriages and single years and we offer advice for those thinking of taking that oh so important, life-altering step. 

The fact that you have survived this year is a win. It's a testament of your strength and resilience. That should be celebrated!

You are not alone. Let me show you! I created this podcast just for you. Yes, you! Let's talk!