Kristen Hasn’t Been Sick in 7 Years. How to Implement a Framework for Optimal Health From the VP of Performance Science at WHOOP

Jeff is CEO and Co-Founder at Commune, an online course platform featuring world-renowned teachers in integrative medicine, personal development, yoga, meditation, and social impact. Jeff is also the host of the Commune Podcast, which ranks in the top 1% of all podcasts. ___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

David Binns leads individuals to build elite strategies in mind, money, body and love. He is the founder of the transformational program, BASECAMP. "It's time to stop looking for answers outside of yourself and justifying why you aren't living up to your full potential. Today is the day that you will make THE DECISION to rewrite your future." - David Binns  ___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Kelly Noonan Gores has worked in entertainment since she was seven years old. In 2012, she transitioned from acting and started Elevative Entertainment with the intention of creating conscious media that informs, empowers, and inspires. She is the writer, director, and producer of the award-winning feature-length documentary Heal, and, due to the film’s popularity, wrote the companion book. To continue the conversation around healing, consciousness, and personal transformation, she founded and hosts The HEAL Podcast. She is a mother, a seeker, a meditator, and loves to read, write, play sports, travel, and spend time in nature. ___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Mia Martina's journey is one of stark contrast, from the humble beginnings of a small town with just 500 residents to the electrifying stage where she performed before 200,000 screaming fans.As a multi-platinum recording artist, Mia reached the zenith of her career, yet chose unwavering authenticity over conformity, a decision that left her ostracized by the industry and grappling with shattered resolve.Now, for the first time, Mia unveils her story, sharing not only her struggles but also the mental resilience strategies and tools she employed to rebuild her shattered spirit and life. These very tools offer a pathway for others to embrace their true selves, fostering mental fortitude and clarity in pursuit of their aspirations. ___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Mages Ruiz Diaz is the founder and creative director of the production house, Acts of Imagination. She embodies a lifelong commitment to creativity and immersive storytelling. With over 15 years of diverse experience spanning film, major events, media, advertising, and branding, both in Australia and abroad, she has cultivated a unique expertise in crafting collective moments of awe and wonder.Beyond her commercial ventures, she is an artist at heart, continually exploring the depths of her imagination, lived experiences, and emotions. Her current focus centers on the pursuit of awe, seeking to infuse every project with a sense of wonder that leaves a lasting impact on audiences worldwide. ___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Zack Langlois: CEO and co-founder of Northern Raised Meats, a company on a mission to create a closer connection to our food source and to think consciously about the quality of our food, what’s really in it, where it comes from, and its impact on our climate and local economy. ___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Tychon Carter-Newman, mental wellness ambassador, TV personality, speaker, creator and winner of Big Brother Canada. ___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Steve Coady began his career in the music industry as a touring and recording musician. He recently retired from the Canadian record industry after 30 years. During his career, he worked at several major record labels, with his most recent position being Vice President of Radio Promotion at Warner Music Canada, where he spent 21 years.Decorated with a constellation of Canadian and international industry accolades, Steve’s journey shines brightly, marked by enduring connections to globally renowned artists. Now, he stands on the brink of a thrilling new chapter in life. ___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Kristen Holmes is the Vice President of Performance Science at WHOOP, where she spearheads the company's thought leadership initiatives. With a keen focus on engaging top researchers and partners, Kristen delves into the intricate realm of individual and team biometric and performance data across high-stakes verticals. Her expertise extends to working closely with premier tactical, professional, and surgical teams, as well as NCAA athletes and teams worldwide, aiding them in deciphering WHOOP data to optimize training, recovery, and sleep behaviors.Before her role at WHOOP, Kristen established herself as a force in the athletic arena; here are just a few of her accomplishments:Three-time All-American and two-time Big 10 Athlete of the Year at the University of Iowa in Field Hockey and Basketball.A seven-year member of the U.S. National Field Hockey Team.One of the most successful coaches in Ivy League history, having won 12 league titles in 13 seasons and a National Championship at Princeton University ___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Maria Barrera: Founder & CEO of Clayful, a company on a mission to end the youth mental health crisis.Download links to the tools mentioned:How are you feeling?What do you need?How to ask for what you want. ___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud