Dealing With Emotions In A Healthy Way Using Kundalini Yoga

In this meditation we work with the breath, linking it with the power of imagination, visualizing how our breath links us to the infinite ocean of Prana, the Cosmos, so that we use this power to experience this unbreakable connection within us, making it an inner experience that reawakens the truth of who we are right within us.

A few months ago the publishing of a book (Premka - White bird in a golden cage)about Yogi Bhajan set in motion an avalanche of revelations, many stories about the man and his organisation came to the surface that didn’t leave us untouched. We needed a break to do some deep soul searching into how we want to continue sharing Kundalini Yoga in a way that is congruent to our heart and conscience. In this podcast we share our journey, our insights and our vision in how we will continue with the practice in our own way.

In this episode Tim explains how honesty can bring much more simplicity into your life. Being honest may trigger some fear (subconscious or conscious) but it has the power to set you free, so it's worthwile to face the fear, be brave and speak your truth. Do you dare to express yourself? Included is the 'Seven Wave Sat Nam' Kundalini Yoga meditation that cleanses the mind and places the seeds of truth in your being, helping you to rearrange unwanted habit patterns that take you away from the experience of your True Self. Want to explore deeper into honest en true self-expression? We highly recommend to pick up a daily practice of Kundalini Yoga and are happy to guide you on your way with our online guided Sadhana 'The Power of the Word.' Learn more about this practice on our website --> https://kundaliniyogaschool.org/power-of-the-word/

In this episode Marieke shares about the Power of the Word and the importance of 'Committed Language' since it is through words you create your own reality. Included is a meditation for 'Mercury Projection', that brings the necessary alertness to your mind to make you very aware of what you create through the words you speak. Learn more about the 'Power of the Word' and make a leap in your development as a conscious human being throught the 'Power of the Word' online guided Sadhana. 22 days of daily Kundalini Yoga, reflection, self-psychology and integration according to the teachings of Yogi Bhajan. Register & find out more --> https://kundaliniyogaschool.org/power-of-the-word/ Sat Nam & Enjoy!

Use your emotions effectively and wake up! Don't let your emotions rule your life, but learn to deal with them in a yogic way and let them support your awakening. Tim shares a short, but effective Kundalini Yoga Meditation that takes away tension and recalls upon your innocence.

To be healed is to be whole. To be whole is to understand and know who you truly are. How can your Kundalini Yoga practice help you to heal and to be whole? In this podcast we specifically zoom into the healing power of sound, Naad, words that vibrate truth and can awaken your consciousness from within. We do a beautiful meditation with the Mul Mantra, the first verse of Japji, to Call upon the Divine. Join a deep transcendtal inner journey with the 40 Day Sadhana 'Going Beyond', receiving a healing medicine every day for 40 days through the 40 Pauris of Japji in combination with the practice of a transcendental Kundalini Yoga Kriya. Learn more & join: https://kundaliniyogaschool.org/beyond/

In this podcast Tim points you to your Inner Source, the golden treasure room of your heart. Here you will find strength, confidence and peace. Give attention to your inner source so you can express your beautiful Self. Besides the talk, we meditate together to give you a direct experience with the 'Meditation on Pranic Energy'. For more Kundalini Yoga & Meditations please visit the online school: www.kundaliniyogaschool.org Sat Nam

Marieke shares how we can consciously attract the right opportunities into our life. How can we use our Kundalini Yoga practice to become aware of which we messages we send out to the Infinite and how can we be open and receptive to enable ourselves to seize and recognize opportunities as such? Would you like to take this practice further, here are links to the suggested meditations and Kriyas: Meditation 'Removing the Blocks' - https://kundaliniyogaschool.org/practice/video-kundalini-yoga-meditation-removing-the-blocks/ Meditation 'Mental Purity': https://kundaliniyogaschool.org/practice/video-kundalini-yoga-medition-mental-purity/ Meditation for the Positive Mind: https://kundaliniyogaschool.org/practice/video-kundalini-yoga-meditation-for-the-positive-mind/ Free Video: https://kundaliniyogaschool.org/free-video/

In this episode Marieke shares how deeply listening can have an impact on all different areas of your life. Not just in communicatin with others, but also in your spiritual practice. We practice a meditation that helps you to listen without fear so that you can truly hear what the other is saying to you and express yourself fully. This practice helps to release old emotions that are stored in the brain stem. If you want to dive much deeper into this subject you start your daily practice with the 'Power of the Word' Sadhana which we share on the website of the online Kundalini Yoga School: https://kundaliniyogaschool.org/power-of-the-word/ Sat Nam

In this sharing Tim talks about how you can experience the Infinite through becoming aware of the Sacred Space that is always present and where you experience your own presence. He also gives you a Kundalini Yoga meditation 'Balancing Mind & Heart unto Infinity'. Discover many more beautiful Kundalini Yoga & Meditation videos on our website: www.kundaliniyogaschool.org Sat Nam