Episode 116: Dr Espen From Self-Sabotage to Success: Overcoming Your Past for a Brighter Future

🎙️ Episode 120: Content That Converts – The Ultimate 2025 Strategy Tamara Meyer wraps up the year with a powerful episode of The Keys to the Queendom! Discover the four key types of content to prioritize in 2025: Authority Content: Showcase your expertise and results. Teaching Content: Provide value and actionable insights. Selling Content: Craft compelling offers that resonate. Relationship Content: Build trust and create lasting connections. This episode debunks the old content myths and gives you a fresh perspective on messaging that works. Tune in to hear Tamara’s game-changing strategies for the year ahead! 🎧 Listen now and start building content that converts.

Social media is evolving, and what worked in 2024 won’t cut it in 2025. In this episode, I’m giving you the blueprint to stay ahead of the game:✅ Why long-form content is out (unless done this way)✅ The 3-second hook rule for maximum impact✅ Becoming algorithm-proof with powerful copywriting✅ Stop being Switzerland—stand out, become the trend 🚀 Take notes, audit your content, and make 2025 the year you dominate social media. ⏱️ Timestamps:02:00 – Why long-form content is hurting your growth05:30 – How to create scroll-stopping hooks10:22 – The secret to standing out: stop playing neutral12:47 – How to beat the algorithm with killer copywriting14:55 – Why momentum and consistency are non-negotiable 🎧 Listen, learn, and level up for 2025!

In this solo podcast episode, I reflect on: How challenges shaped my perspective this year. The role relationships play in personal and business success. Why stepping into leadership means saying "no" and standing firm. Delegating, outsourcing, and staying in your zone of genius. Aligning with authenticity for long-term success. ✨ This episode is for anyone looking to end the year strong and step into 2025 with purpose and clarity. 🌟 Key Themes: Letting go of old identities to grow into your next level. Using challenges as opportunities for self-reflection and leadership. Building an empire with love, authenticity, and intention. 🔗 Connect with me: DM “Empire” on Instagram or email my team to start building your business today. 💌 Don’t forget to share your thoughts, tag me on social media, and let’s continue this conversation together! 🎧 Available on Apple Podcasts, Google Podcasts, and wherever you listen. Timestamps for Episode 118 00:00 – 00:54 Introduction: Reflecting on 2024 and stepping into vulnerability. The unexpected lessons and challenges of the year. 00:55 – 03:17 Ego deaths: Letting go of the need to control and redefine success. The impact of personal and business decisions on growth. 03:18 – 06:42 Navigating relationships: Personal and business dynamics as mirrors. Lessons from working alongside my partner Jordan and how they shaped our connection. 06:43 – 09:38 The biggest lesson of 2024: Self-worth and stepping into leadership. Learning to say "no" and set boundaries to build a thriving business. 09:39 – 14:27 Delegating and outsourcing: Finding your zone of genius. How hiring the right team members transformed my business operations. 14:28 – 16:55 The journey to authenticity: Realigning values and embracing all parts of yourself. Lessons from working with a kinesiologist and owning my truth. 16:56 – 18:48 Wrapping up 2024: Using hardships as momentum for 2025. Encouragement to reflect and take bold action to step into your empire.

In this episode of Keys to the Queendom, Tamara Meyer chats with Sophia Rose Bernardi, a mindset and business coach helping female entrepreneurs scale their coaching businesses to consistent 30K months and beyond. 🌟 Together, they unpack the secrets behind building thriving online businesses, including the power of events, collaboration, and staying true to your authenticity. Sophia reveals her signature strategies for aligned marketing, organic growth, and creating sustainable systems that lead to success without burnout. Here’s what we cover: How to create impactful multi-six-figure virtual events Simplifying your business strategy and processes The importance of collaboration and owning your unique strengths Why organic marketing is still the best for scaling your business Overcoming challenges and crafting your signature method for growth Chapters: 00:00 Introduction and Setting the Stage01:24 Building Multi-Six-Figure Virtual Events03:47 Simplifying Marketing and Business Strategy08:10 Scaling Through Collaboration and Authenticity12:44 Crafting a Signature Method for Success18:45 Why Organic Marketing Still Reigns Supreme25:10 The Role of Authenticity in Business and Life32:03 Overcoming Challenges and Finding Your Unique Path34:29 Closing Advice: Make the Decision to Move Forward Whether you're scaling your coaching business or seeking clarity in your entrepreneurial journey, this episode is packed with actionable insights to help you move forward confidently. 🎧 Tune in and transform your mindset and strategy today! 💪

In this empowering episode of Keys to the Queendom, I sit down with the legendary Dr. Espen, a master of quantum physics, self-healing, and transformation. From surviving life-threatening injuries to building a thriving legacy, Dr. Espen shares the powerful mindset shifts that helped him turn trauma into triumph. We dive deep into: How to shift from "Why me?" to "How is this for me?" The science of quantum healing and why it’s key to personal growth Practical tools to break free from limiting beliefs and step into your full potential This episode is a must-listen for anyone ready to heal, grow, and create a life on their terms. Ready to take charge of your story, Queen? Hit play and let’s get started! 🎧💥

In this episode of Keys to the Queendom, we dive into the fascinating connection between human behavior, values, and business success with the renowned Dr. John DeMartini. This conversation with Tamara Meyer unpacks how our values shape the way we make decisions, lead, and grow in entrepreneurship. Together, they explore the significance of aligning personal and business values to strengthen leadership and foster authentic client relationships. They also tackle the psychological barriers that can hinder business scaling and highlight the roles of integrity and authenticity in business growth. With actionable insights and real-world examples, this episode provides powerful strategies for entrepreneurs who want to lead with purpose and grow their businesses in alignment with their core values. Chapters: 00:00 Introduction and Setting the Stage 01:09 Understanding Human Behavior and Values 03:51 The Impact of Values on Business Decisions 08:51 Scaling Businesses: Vision and Values 15:11 Overcoming Psychological Barriers to Growth 22:41 Authenticity in Leadership and Business 29:57 Integrity and Client Relationships 32:58 Resolving Past Emotions for Business Growth 40:44 Leadership and Self-Governance 43:05 Evolving vs. Revolving: The Path to Growth Book a call with Tam: https://www.tamarameyercoaching.online/application626568

In this episode of Keys to the Queendom, we dive into the power of personal branding and how embracing your unique identity is key to business success. Tamara Meyer shares insights on building an authentic, consistent brand by understanding your values, quirks, and unique qualities that set you apart. Tamara highlights how self-awareness and brand consistency drive impact, using relatable examples from well-known brands to illustrate how your personal story can shape a compelling brand narrative. From clarifying your mission and purpose to embracing your true self in the world of entrepreneurship, this episode is packed with tips to help you create an authentic, unstoppable brand. Chapters:  00:00 Building an Unstoppable Personal Brand04:08 Understanding Your Unique Identity08:10 The Foundations of Personal Branding Book a call with Tam: https://www.tamarameyercoaching.online/application626568

In this episode of Keys to the Queendom, we explore the powerful evolution of entrepreneurship with the inspiring Lisa Messenger. Lisa shares her journey as a successful entrepreneur, mother, and author, diving into the importance of navigating social media with authenticity and embracing personal and professional growth. Throughout the conversation, Lisa highlights the value of self-belief, meaningful collaboration, and building strong relationships. She also reflects on her experiences with Richard Branson, the evolution of her publishing career, and how purpose drives both creativity and business success. This episode is filled with actionable insights and powerful lessons for any entrepreneur looking to grow with purpose. Chapters: 00:00 The Journey of Evolution 04:54 Embracing Change and Uncertainty 10:00 Navigating Social Media and Authenticity 14:52 Building Relationships and Networking 20:03 The Power of Collaboration 25:00 Personal Growth and Self-Belief 30:00 The Evolution of Business and Creativity 35:01 The Importance of Purpose 40:04 Lessons from Richard Branson 44:59 The Future of Publishing and Writing

In this episode of Keys to the Queendom, we dive into business strategy and why some offers just don’t sell. Tamara Meyer breaks down the key reasons behind failed launches and offers actionable tips to enhance audience engagement, create irresistible offers, and drive success in the online business world. With a focus on understanding your audience, nurturing relationships, and using effective marketing and sales techniques, Tamara provides a step-by-step approach to crafting offers that resonate. Whether you're an entrepreneur, coach, or running a social media-driven business, this episode will help you improve your branding and take your business to the next level. Chapters 00:00 Understanding Why Offers Fail to Sell03:00 The Importance of Audience Engagement06:06 Building a Compelling Offer09:01 Taking Action and Building Your Business Book a call with Tam: https://www.tamarameyercoaching.online/application626568

In this episode of Keys to the Queendom, we dive into the world of entrepreneurship and e-commerce with Emma Dominello, the visionary behind ProPod. Emma shares her journey of navigating the challenges of building a brand while maintaining self-belief and embracing the power of community support. We explore how authenticity in branding plays a key role in creating meaningful connections with customers, and Emma reveals the importance of investing in yourself and your business, even when the path is uncertain. From product development to overcoming business challenges, this conversation offers valuable insights for any entrepreneur looking to scale their business with heart and authenticity. Chapters: 00:00 The Journey of Trust and Self-Belief02:48 From Concept to Market: The ProPod Story06:05 Navigating Challenges in Business and Relationships08:54 Building a Supportive Community11:46 The Features and Benefits of ProPod15:07 The Importance of Branding and Authenticity17:53 E-commerce Strategies for Success21:13 Embracing Growth and Opportunities24:02 Investing in Yourself and Your Business26:56 Future Aspirations and Community Impact30:08 Final Thoughts: Just Start and Celebrate Yourself Book a call with Tam: https://www.tamarameyercoaching.online/application626568