Say It With Your Chest

Episode 164: 🎙️ Emily Jade O’Keeffe On Motherhood, IVF, Vulnerability & Owning Your Voice | Say It With Your Chest with Tamara MeyerIn this podcast episode of Say It With Your Chest with Tamara Meyer, we sit down with the incredible Emily Jade O’Keeffe for a raw, emotional and powerful conversation about motherhood, identity, infertility, neurodivergence, marriage, media and what it really means to own your voice.Emily Jade O’Keeffe is known as a radio host, presenter, content creator and co-host of Move Over Mama, the podcast she created with her daughter to give teens a voice. In this episode, Tamara and Emily strip everything back and speak honestly about endometriosis, IVF, raising children, building a mother-daughter relationship, navigating public life, and finding courage through vulnerability.This conversation is for anyone who has walked through uncertainty, struggled with being seen, wanted to become a mum, rebuilt a relationship, or is learning to speak more openly and confidently in life and business.For those who follow Tamara Meyer for business coaching, coaching for service-based entrepreneurs, coaching for female entrepreneurs, coaching for fitness professionals and personal trainers, and business coach for women insights, this episode is a beautiful reminder that your story, your voice and your lived experience can become your greatest connection point.Chapters:00:00 Introduction to Emily Jade O’Keeffe00:56 Tamara introduces Episode 16402:38 Emily Jade joins Say It With Your Chest04:45 Tamara opens up about endometriosis and wanting to become a mum05:22 Creating Move Over Mama with her daughter06:40 Social media, podcasting and giving young people better content08:13 What Emily has learnt from working with her daughter10:02 Endometriosis, IVF and fertility struggles12:21 Emily’s career in radio, media and entertainment14:12 Being open online and overcoming judgement15:06 Courage, being liked and speaking honestly16:30 Why sharing the real story builds deeper connection17:24 Marriage separation, getting back together and neurodivergence43:46 Vulnerability as a superpower45:41 The IVF theme song and a powerful Disneyland story47:28 Finding your voice and saying it with your chest48:21 Where to find Emily Jade O’Keeffe and Move Over Mama📩 DM "SIWYC" on Instagram to⁠ @tamarameyercoach⁠ to get an exclusive offer for our listeners🎧 Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally.#SayItWithYourChest #TamaraMeyer #EmilyJadeOKeeffe #BusinessCoaching #FemaleEntrepreneurs #ServiceBasedEntrepreneurs #BusinessCoachForWomen #MoveOverMama #IVFJourney #EndometriosisAwareness #Motherhood #Vulnerability #OwnYourVoice

Episode 163: Getting Spicy About Relationships, ADHD, Business & Intimacy | Say It With Your Chest with Tamara MeyerIn this podcast episode of Say It With Your Chest, Tamara Meyer and Jordan get honest, unfiltered, and a little spicy as they open up about intimacy, ADHD, business stress, working together, and the realities of building a relationship behind the scenes.This episode goes beyond business coaching and dives into what really happens when love, entrepreneurship, neurodivergence, pressure, communication, and personal growth all collide. Tamara and Jordan share how stress, endometriosis, ADHD, and working together have impacted their relationship, while also unpacking the importance of vulnerability, kindness, identity shifts, and learning how to support each other better.For service-based entrepreneurs, female entrepreneurs, fitness professionals, personal trainers, and anyone navigating business and relationships, this episode is a raw reminder that growth is not always polished. Sometimes it is messy, funny, uncomfortable, and exactly what needs to be said.Chapters00:00 Spicy teaser00:48 We are back01:10 The feedback: “you weren’t spicy enough”02:14 Do we experiment with toys?04:16 Why intimacy changed over time05:18 Losing your drive, stress, and cortisol06:09 Endometriosis, pain, and intimacy08:04 Sex, hardship, and nearly breaking up08:44 ADHD, reactivity, and emotional triggers11:31 Dating with ADHD and neurodivergent dynamics12:23 Working together as a couple in business13:10 Getting the spice back14:20 BDSM, babies, and relationship honesty14:46 Kindness, connection, and being misunderstood17:24 Tamara’s identity shift from fitness coaching to business coaching21:45 Environment, routines, and working from home30:06 Feeling excited for motherhood, business, and the next six months30:32 Show Up and Speak Live message📩 DM "SIWYC" on Instagram to⁠ @tamarameyercoach⁠ to get an exclusive offer for our listeners🎧 Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally.#TamaraMeyer #SayItWithYourChest #BusinessCoaching #BusinessCoachForWomen #FemaleEntrepreneurs #ServiceBasedEntrepreneurs #FitnessBusinessCoach #PersonalTrainerBusiness #ADHDRelationships #EntrepreneurCouple #ContentCreation #BrandingStrategy

Episode 162: Brooke Lee on Body Confidence, Acting, PCOS and Endometriosis | Say It With Your Chest PodcastThis podcast episode of Say It With Your Chest with Tamara Meyer features Brooke Lee in a powerful conversation about body confidence, body positivity, acting, chronic illness, and learning to own your voice in every season of life.Brooke opens with a bold statement on why we need more films with curvy women where the story is not centred on how they look. From there, Tamara and Brooke explore the deeper realities behind self-image, the pressure women face in the entertainment industry, and how your relationship with your body is never a straight line. Brooke also shares how confidence shifted for her over time, from being blissfully unaware as a child to questioning whether she needed to lose weight to succeed in acting.This episode also dives into Brooke’s experience with PCOS and the long road to diagnosis, the unspoken impact of body struggles, and the emotional truth behind living with endometriosis. You’ll also hear about the hidden side of being an introvert in public-facing spaces, intuitive acting, saying no to a major role that clashed with her wedding, and why trusting the universe has shaped the way Brooke says yes to life and creativity.If you’re a woman navigating identity, body image, ambition, health, or self-worth, this episode will make you feel seen.Chapters: 00:00 Brooke’s opening statement on curvy representation in film 01:01 Welcome to Say It With Your Chest 01:47 Why representation matters on screen 03:34 Authenticity, body image, and self-acceptance 05:13 Acting, weight pressure, and self-worth 06:37 PCOS, diagnosis, and body struggles 08:10 The most misunderstood thing about Brooke Lee 10:16 Intuitive acting and choosing aligned roles 11:17 Turning down a dream role for her wedding 14:03 Saying yes to opportunities and creative courage 15:47 The power of language and mindset 16:36 Endometriosis, surgery, and normalising pain📩 DM "SIWYC" on Instagram to⁠ @tamarameyercoach⁠ to get an exclusive offer for our listeners 🎧 Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally.#SayItWithYourChest #TamaraMeyer #BrookeLee #Podcast #BodyConfidence #BodyPositivity #PCOS #Endometriosis #WomenInFilm #Authenticity #FemaleEmpowerment #SelfWorth #CreativeWomen #ActingJourney #OwnYourVoice

Episode 161: AI in the Workplace, Relationships and Staying Human | Say It With Your Chest PodcastThis podcast episode of **Say It With Your Chest (SIWYC) with Tamara Meyer** gets real about AI in the workplace, the speed of change, and what it all means for business, relationships, and staying human in a world that is moving faster than ever.In this honest and hilarious Get It Off Your Chest episode, Tamara and Jordan unpack the obsession, fear, excitement, and tension around AI. From joking that AI might end their relationship, to deeper conversations about job displacement, entrepreneurship, business growth, and why human connection still matters, this is a raw chat for anyone trying to keep up with where the world is heading.They talk about what it feels like to be late to the AI wave, why so many people resist new technology, and how business owners can start using AI without losing their voice, values, or authenticity. This episode is especially relevant for entrepreneurs, service providers, fitness professionals, and women in business who want to stay ahead without becoming overly reliant on automation.If you are navigating business coaching, coaching for service-based entrepreneurs, coaching for female entrepreneurs, or looking for practical conversations around growth and innovation, this episode will give you plenty to think about.**Chapters**00:00 AI is taking over... and causing relationship drama00:45 Welcome to Get It Off Your Chest01:18 Is AI becoming an obsession?02:24 Why AI feels exciting and terrifying03:01 Start now or risk being left behind04:03 The productivity and business growth benefits of AI05:19 Living with someone obsessed with AI06:04 Why early adopters get ahead07:00 Are we at the beginning of the AI curve?07:44 Tokens, tools and the Tony Stark future09:12 How beginners can start using AI10:27 The risks of AI and why people feel uneasy11:20 Getting help to set AI up properly12:25 Old-school thinking vs staying current14:08 Will AI replace jobs in the workplace?15:22 Why human connection matters more than ever16:20 Using AI without becoming lazy17:26 Spotting what is real and what is AI18:00 Building a business with personality and authenticity25:18 Final thoughts and what is next for the series#SayItWithYourChest #Podcast #TamaraMeyer #AIintheWorkplace #BusinessCoaching #FemaleEntrepreneurs #ServiceBasedBusiness #FitnessProfessionals #PersonalTrainers #EntrepreneurMindset #AIforBusiness #HumanConnection📩 DM "SIWYC" on Instagram to⁠ @tamarameyercoach⁠ to get an exclusive offer for our listeners🎧 Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally.

Episode 160: Authenticity Online, AI Content and What It Really Means to Be Real | Say It With Your Chest PodcastThis podcast episode of *Say It With Your Chest (SIWYC) with Tamara Meyer* dives into the hot topic of authenticity online, questioning whether people are truly being real or simply performing what they think will sell. Tamara is joined by her partner Jordan for the first *Get It Off Your Chest* episode, where they unpack the difference between genuine self-expression and polished, performative content in the age of AI. From scripted social media posts and AI-generated messaging to the pressure of appearing vulnerable for views, this conversation explores what authenticity really looks like in business, leadership and personal branding. Tamara shares why building a business as a woman, coach and leader means owning who you are unapologetically, not hiding behind trends, perfection or a carefully curated mask.They also get honest about vulnerability in marketing, the rise of AI-style content, and why true authenticity is about congruence between who you say you are and how you actually show up behind the scenes. This is a raw, bold and thought-provoking episode for service-based entrepreneurs, female business owners, fitness professionals and personal trainers who want to build a brand rooted in truth, impact and real connection.**Chapters**00:00 Introduction00:39 Welcome to the new Get It Off Your Chest series01:18 Why Tamara started the podcast01:48 Are people really authentic anymore?03:00 AI content, scripts and spotting inauthenticity online04:21 Authenticity versus polished performance06:22 When high-quality content gets mistaken for AI07:00 What true authenticity really means08:05 Being real, raw and honest in business09:04 Authenticity on camera versus behind the scenes10:28 Vulnerability, fear and showing the truth11:47 Is being raw becoming a content style?13:18 Are some people using vulnerability to manipulate views?14:39 Confidence, influence and using your voice online15:48 Is it really not about the money?16:38 Helping people, impact and honest business conversations#TamaraMeyer #SayItWithYourChest #Podcast #BusinessCoaching #FemaleEntrepreneurs #ServiceBasedBusiness #PersonalBranding #AuthenticityInBusiness #AIContent #FitnessProfessionals #PersonalTrainers #BusinessCoachForWomen📩 DM "SIWYC" on Instagram to⁠ @tamarameyercoach⁠ to get an exclusive offer for our listeners🎧 Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally.

Episode 159: Outgrowing Friendships and Losing People as You Level Up | Say It With Your Chest PodcastThis podcast episode of *Say It With Your Chest with Tamara Meyer* dives into the emotional reality of outgrowing friendships as you level up in life, business, and personal growth. Tamara shares an honest conversation about friendship grief, silent endings, shifting dynamics, and what it means to stay true to yourself while building a life that reflects who you are becoming.In this episode, Tamara Meyer opens up about her own experience of moving from the dance world into the fitness space, and how that transition changed her friendship circles in ways that felt painful, confusing, and deeply personal. She unpacks why some people feel safer around the old version of you, how to process the grief of losing connections, and why growth can sometimes create distance in relationships.You’ll also hear practical advice on how to make new friends without abandoning your boundaries, values, or identity. From starting conversations in social settings to finding aligned communities, this episode is a powerful reminder that letting go can create space for better energy, deeper connection, and more supportive circles.Whether you are navigating personal change, building confidence, or growing your business, this conversation will help you trust that not everyone is meant to come with you, and that is okay.**Chapters**00:00 Intro: outgrowing friendships and silent endings00:43 What this episode will help you move through01:41 Why friendship breakups can feel so painful02:46 Tamara’s story: from dance to fitness and losing friends06:13 Grief, forgiveness, and letting go08:08 Why growth changes friendship dynamics09:48 Communicating needs in healthy friendships10:14 When people prefer the old version of you11:10 Choosing yourself and ending people-pleasing12:18 How to start making new friends13:03 Putting yourself in new rooms and social settings14:41 Simple ways to start new conversations17:06 Permission to grieve and welcome new energy#TamaraMeyer #Podcast #SayItWithYourChest #FriendshipBreakups #OutgrowingFriendships #PersonalGrowth #SelfDevelopment #BusinessCoachForWomen #CoachingForFemaleEntrepreneurs #CoachingForServiceBasedEntrepreneurs #CoachingForFitnessProfessionals #PersonalTrainers📩 DM "SIWYC" on Instagram to⁠ @tamarameyercoach⁠ to get an exclusive offer for our listeners🎧 Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally.

Episode 158: De-Influencing Made Me Richer | Founder-Led Content Strategies with Tamara MeyerThis podcast episode of Say It With Your Chest (SIWYC) with Tamara Meyer unpacks why moving away from influencer-style content and embracing founder-led storytelling can create stronger authority, deeper connection, and more sales online.In this episode, Tamara Meyer shares her honest shift from chasing sponsorships, brand deals, and validation to building a business with clear messaging, strategy, and purpose. She explores why audiences are craving more real, human, founder-led content, and how business owners, service-based entrepreneurs, female entrepreneurs, fitness professionals, and personal trainers can use this approach to stand out in a crowded market.Tamara breaks down the difference between simply showing up online and leading with intention. She explains why founder-led content is outperforming traditional influencer content, how to build trust through your story, and what it looks like to create content that reflects your message, values, and day-to-day business journey. This is a powerful conversation for anyone looking for business coaching, coaching for service-based entrepreneurs, coaching for female entrepreneurs, and a business coach for women who understands how to turn visibility into real business growth.Chapters00:00 De-influencing made me richer00:40 Welcome to Say It With Your Chest01:04 Why influencer-style content was not building wealth01:34 Why founder-led content is winning now02:17 Building a brand with clear message and strategy03:09 3 ways to create founder-led content03:18 Start with your origin story03:42 Show your day-to-day journey04:30 Share more than just the highlight reel05:28 Why authenticity builds stronger connection and authority05:42 How Empire School helps business owners scale online06:08 Closing thoughtsWhether you are building a personal brand, growing an online business, or looking for smarter content strategies, this episode will help you rethink how you show up and sell online.#TamaraMeyer #Podcast #BusinessCoaching #FounderLedContent #FemaleEntrepreneurs #ServiceBasedBusiness #PersonalBranding #OnlineBusinessCoach #ContentStrategy #BusinessCoachForWomen📩 DM "SIWYC" on Instagram to⁠ @tamarameyercoach⁠ to get an exclusive offer for our listeners🎧 Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally.

Ep 157: Human Is the New Luxury: How to Show Up Online Without PerfectionThis podcast episode of Say It With Your Chest (SIWYC) is your permission slip to stop editing out the real you and start creating content that actually connects. Tamara Meyer breaks down why “too polished” often equals “no engagement”, especially in a world obsessed with AI, trends, and saying the “right” thing.Inside this episode, Tamara gifts you a stack of conversation-starting prompts you can use on Stories and in your content today, whether you’re rebuilding confidence, finding your voice, or ready to be a little more bold online. These prompts are designed to help you be seen and heard, spark real engagement (even if it’s not always positive), and bring your audience into genuine connection with you.You’ll hear why being human is now your greatest marketing advantage, how to stop performing and start communicating, and how to post without over-editing yourself into a robot.Chapters:00:00 Human is the new luxury: why your “perfect” content isn’t landing 01:16 Welcome to SIWYC and why your voice matters online 01:51 The human experience online, especially in the age of AI 02:34 Why social media is meant to be social (and what we’ve forgotten) 03:36 Real stories that build connection: opinions, emotions, and being seen 04:06 Sharing your journey: authenticity, health updates, and real life content 05:14 Handling hate: the cost of being visible and exceptional 05:46 Reflection: what part of you are you minimising online? 06:56 Reflection: are you trying to impress strangers or help real people? 07:34 Prompt set 1 (Honesty): the truth you’ve been avoiding 08:13 Prompt set 1 continued: what you’re pretending isn’t bothering you 09:02 Prompt set 2 (Specificity): money, relationships, health, and real talk 10:11 Prompt set 3 (Opinion): owning your views without fear 11:50 Prompt set 4 (Meaning): lessons that create trust and impact 13:05 Quick-fire prompts you can post today, without overthinking 14:07 The pinky promise: post the damn thing, unedited 14:33 Wrap-up: being yourself online and letting people have opinionsPrompts:Use these exactly as they are, or tailor them to your voice:HonestyWhat’s one truth you’ve been avoiding sharing online right now?What’s something you’re pretending isn’t bothering you?SpecificityWhat are your specific opinions when it comes to making money?What relationship did you used to have that you no longer have, and why?OpinionWhat opinion do you have on something in your industry or the world right now (that you’ve been scared to say out loud)?Meaning (Lessons)What’s a season in your life where you learnt a clear lesson that changed you, and why do people need to hear it?Quick-fire promptsA mistake I made that I’ll never repeat.Nobody warns you that this feels like ________.I used to think ________ meant success. Now I know the true meaning of success.If you’re struggling with ________, it might be because ________.Here’s the version of me I wish I knew two years ago.📩 DM "SIWYC" on Instagram to⁠ @tamarameyercoach⁠ to get an exclusive offer for our listeners 🎧 Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally.#TamaraMeyer #BusinessCoaching #CoachingForServiceBasedEntrepreneurs #CoachingForFemaleEntrepreneurs #CoachingForFitnessProfessionals #PersonalTrainerBusiness #BusinessCoachForWomen #AuthenticMarketing #ContentPrompts #StorySelling #OnlineBusinessGrowth #SayItWithYourChest #Podcast

Ep 156: Stop Blaming the Algorithm: Get Clear, Get Seen, Get PaidThis podcast episode of Say It With Your Chest (SIWYC) with Tamara Meyer is your wake-up call if you’ve been telling yourself “the algorithm hates me” or “I’ve been shadowbanned”. Spoiler: your reach didn’t die, your message got too vague. Tamara breaks down exactly how to fix it with the OWN Framework, so you can build clarity, consistency, and content that actually converts.If you’re a service-based entrepreneur (especially a woman in business or a fitness professional transitioning into coaching), this is your no-fluff reset. You’ll learn how to stop chasing trends, start creating original content, and build a system that makes visibility feel predictable rather than random.Chapters00:00 The algorithm isn’t the problem; your clarity is00:24 Your reach didn’t die, your message is too vague00:49 Welcome to SIWYC with Tamara Meyer: breaking up with the “algorithm hates me” story02:13 Your content is an engine, not a random post03:04 The OWN Framework overview (Own outcome, Weaponise your system, Nail your message)03:25 Own the outcome: adapting when your market and audience shift05:16 Weaponise your system: originality, human content, and doubling down on what works07:31 Hook systems: closing the curiosity gap and improving retention08:20 Feedback loops: change one thing, audit weekly, track patterns09:18 Nail your message: what you’re known for, message pillars, and repetition without boredom10:47 The algorithm scorecard: clarity, hook strength, specificity, proof, optimisation12:29 Final truth: business owners build a message so clear that the algorithm cannot ignore12:46 Show Up and Speak Live: owning your voice, presence, and power📩 DM "SIWYC" on Instagram to⁠ @tamarameyercoach⁠ to get an exclusive offer for our listeners🎧 Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally.#SayItWithYourChest #TamaraMeyer #BusinessCoaching #BusinessCoachForWomen #CoachingForFemaleEntrepreneurs #CoachingForServiceBasedEntrepreneurs #CoachingForFitnessProfessionals #PersonalTrainerBusiness #ContentStrategy #Messaging #Visibility #InstagramMarketing #OnlineBusiness

Episode 155: 🎙️ 10 Brutal Lessons from Scaling My Online Business (That Will Save You Years!)In this podcast episode of Say It With Your Chest with Tamara Meyer, Tam gets brutally honest about the hard-won lessons she's faced while growing and scaling her online business. This isn’t just motivation — it's truth, strategy, and real-life reflection that every coach, entrepreneur and service-based professional needs to hear.From setting boundaries with clients to learning why nice content attracts vague leads, Tamara unpacks what most business coaches don’t say out loud. Whether you're in fitness, coaching, or a personal development space, these lessons will save you burnout, guide your growth, and help you claim your space unapologetically.With sharp insights for female entrepreneurs, personal trainers, and any woman building a business online, this is a must-listen for those ready to stop playing small and start leading with conviction.Chapters:00:00 – Intro: 10 Brutal Business Lessons That Changed Everything01:00 – Why You Need to Subscribe & Share the Message01:55 – #1: More Followers ≠ More Money03:40 – #2: Nice, Vague Content Attracts Nice, Vague Clients05:00 – #3: Set the Standard or Your Clients, Will06:20 – #4: Your Nervous System is Part of Your Business Model08:40 – #5: Staying Relatable Can Keep You Broke10:20 – #6: Being Emotionally Attached to Offers Can Hold You Back12:30 – #7: You Can’t Outsource Courage13:40 – #8: You’ll Outgrow Clients, Offers, and Rooms15:00 – #9: Stop Apologising – You’re Not Behind16:40 – #10: You’re Just Under-Expressed18:00 – Real Talk on Vulnerability, Voice & Presence19:20 – The Power of Owning Your Message20:40 – Final Thoughts: Leadership Through Expression🔥 Whether you're navigating tough transitions, shifting offers, or just finding your boldest voice online — this episode is the permission slip you didn’t know you needed.📩 DM "SIWYC" on Instagram to⁠ @tamarameyercoach⁠ to get an exclusive offer for our listeners🎧 Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally.#SayItWithYourChest #TamaraMeyer #BusinessCoaching #FemaleEntrepreneurs #FitnessCoaches #PersonalTrainers #EntrepreneurPodcast #CoachingBusinessTips #OnlineBusinessGrowth #CoachingForWomen #SpeakYourTruth #LeadershipDevelopment