HR3: Ben Standig recaps Commanders’ week 1 free agency moves | Who should the Commanders sign next in free agency

From 'Take Command' (subscribe here): The first week of NFL Free Agency is officially in the books and the Commanders continued to add with their newest additions of former Chiefs DE Charles Omenihu and former Bucs RB Rachaad White... Logan and Grant breakdown what the Commanders still need to do, continue the conversation surrounding the number 7 pick, and more! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

3.13.26 Hour 1, Kevin Sheehan opens up the show reacting to some College Basketball news and the Commanders signing running back Rachaad White in free agency. Kevin Sheehan discusses one of the oddest forms of tanking the Wizards did vs the Magic in overtime. Kevin Sheehan circles around NFL News and talks about College Basketball conference tournament weekend. 3.13.26 Hour 2, New Commanders Linebacker Leo Chenal joins The Kevin Sheehan Show to talk about what led to him signing with the team, his backstory and how he will fit on the new defensive scheme. Former Washington Redskins Executive Vinny Cerrato joins The Kevin Sheehan Show to talk about his favorite stories from his time with the team and recent NFL free agency. Kevin Sheehan still has his eyes on Jauan Jennings and reacts to Erik Spoelstra sticking by Bam Adebayo’s 83 point game. 3.13.26 Hour 3, Ben Standig from The Last Man Standig Podcast and Substack joins The Kevin Sheehan Show to recap the Commanders’ first week of free agency signings and lays out some additional moves the team could make in the coming days/weeks. Kevin Sheehan talks about teams on the bubble for the March Madness tournament and asks callers what signings they want the Commanders to make in free agency moving forward.

3.13.26 Hour 1, Kevin Sheehan opens up the show reacting to some College Basketball news and the Commanders signing running back Rachaad White in free agency. Kevin Sheehan discusses one of the oddest forms of tanking the Wizards did vs the Magic in overtime. Kevin Sheehan circles around NFL News and talks about College Basketball conference tournament weekend.

3.13.26 Hour 2, New Commanders Linebacker Leo Chenal joins The Kevin Sheehan Show to talk about what led to him signing with the team, his backstory and how he will fit on the new defensive scheme. Former Washington Redskins Executive Vinny Cerrato joins The Kevin Sheehan Show to talk about his favorite stories from his time with the team and recent NFL free agency. Kevin Sheehan still has his eyes on Jauan Jennings and reacts to Erik Spoelstra sticking by Bam Adebayo’s 83 point game.

3.13.26 Hour 3, Ben Stanidig from The Last Man Standig Podcast and Substack joins The Kevin Sheehan Show to recap the Commanders’ first week of free agency signings and lays out some additional moves the team could make in the coming days/weeks. Kevin Sheehan talks about teams on the bubble for the March Madness tournament and asks callers what signings they want the Commanders to make in free agency moving forward.

3.13.26, Kevin Sheehan asks callers what signings they want the Commanders to make in free agency moving forward.

3.13.26, Ben Standig from The Last Man Standig Podcast and Substack joins The Kevin Sheehan Show to recap the Commanders’ first week of free agency signings and lays out some additional moves the team could make in the coming days/weeks.

3.13.26, Former Washington Redskins Executive Vinny Cerrato joins The Kevin Sheehan Show to talk about his favorite stories from his time with the team and recent NFL free agency.

3.13.26, New Commanders Linebacker Leo Chenal joins The Kevin Sheehan Show to talk about what led to him signing with the team, his backstory and how he will fit on the new defensive scheme.

3.13.26, Kevin Sheehan discusses one of the oddest forms of tanking the Wizards did vs the Magic in overtime.