It’s hard to change your eating habits, let alone navigate the ins and outs of the keto diet. Join Tasha Metcalf, nutrition educator and author of Keto: A Woman’s Guide, as she shares weekly insights on what you can do to stop overcomplicating your diet and start thriving on keto without dogma or restrictive rules. Easy keto is possible! Whether you are interested in adopting a low carb lifestyle, are struggling to make sustainable changes to your eating habits, or just need a voice of reason in a sea of keto confusion, this is the podcast for you.
Stress Eating & Emotional Hunger [E21]
9:57Join us for this week's episode as we discuss how to identify and stop stress eating.
Keto Meal Planning Tips: No Tracking Necessary [E20]
18:55We're back with part two of our keto without tracking series! Today we're discussing meal planning strategies to align your meals with your macros. Join us for this week's episode to learn how to build a lifelong habit that proactively sets you up for success instead of playing tetris with your macros 24/7.
How to Do Keto without Tracking Macros [E19]
16:59Join us for part one of a two part series dedicated to keto without tracking macros. Today we discuss ditching the tracking app by blending keto diet principles with intuitive, mindful eating practices.
Tracking Macros 101: Easy Starter Guide [E18]
38:51Want to know how to get started tracking macros? Join us for this week's episode as we discuss who should and should NOT be tracking their macros, how to log and tally your intake, and which macro tracking app is the best fit for you.
Keto Macros Demystified: Everything You Need to Know [E17]
22:46Does your brain hurt thinking about macros? Are there special ratios, percentages, and numbers you should be hitting for success or this all a huge time suck? Join us for this week's episode as we demystify keto macros, including what to stop wasting your time on and what to focus on instead.
Hunger on Keto: Constantly Hungry or Magical Appetite Control? [E16]
29:57Have you started eating low carb, but you're constantly hungry on keto? Maybe you've heard of the increased appetite control and hunger suppressing effects of keto but are experiencing the exact opposite. Or perhaps, you're just never hungry anymore and afraid you aren't eating enough. Sound familiar? Then this episode is for you! Join us for this week's episode as we discuss what's going on with your hunger and more importantly, what to actually do about it!
How to Read a Nutrition Label for Keto [E15]
20:01What's keto? What's not keto? Figuring out what to eat can be a challenge when you're first getting started, but nutrition labels can point you in the right direction! Join us for this week's episode to learn how to read a nutrition label for keto, including serving sizes, carb counts, calories, macros, and ingredients list. Including sneaky pitfalls and missteps that many people make when switching over to a ketogenic diet.
Keto Flu Remedies for Brain Fog, Dizziness, Headaches, & Cramps [E14]
19:38Have you cut the carbs out of your diet and feel like you're moving in slow motion? Maybe you're hazy, lacking energy, and can't think clearly? Or maybe you've been having terrible headaches, cramps, heart palpitations or are so dizzy you feel like you're going to pass out! Welcome to the keto flu. Join us as for this week's episode as we discuss what the keto flu actually is and remedies to fix and prevent these nasty, low carb side effects from ever happening in the first place.
Portion Control Made Easy: No Scales, Cups, or Containers! [E13]
13:52Tired of lugging around a kitchen scale in your purse? Sick of washing those silly containers you picked up for the 21-day fix? This episode is for you! We all know that portion control is crucial for weight management and counting macros, but it doesn't have to be tedious or complicated. In fact, it doesn't require any extra tools besides the ones you were born with. Join us for this week's episode as we discuss how to build simple, macro-focused keto meals using your hands as a measuring device.
Fat Loss vs. Weight Loss (You Need to Hear This!) [E12]
23:40Is there a difference between weight loss and fat loss? What should you be focusing on to improve your body composition? Join us as we explore all the reasons to stop focusing on the number on the scale, along with strategies to shift your attention and efforts towards more meaningful changes in your body. Show Notes: https://ketogasm.com/weight-loss-vs-fat-loss