6/16 8AM: Shot or No Shot/Albert Breer

Shea throws out accusations towards Kap during Shot or No Shot...After, Kap and J-Hood go around the NFL!

Super Bowl Champ Tom Thayer joins Kap and Hood to discuss yesterday's station event and tell a wild story about his playing days.. Plus, the chaos continues in New York!

Kap and Hood are reunited after yesterday's Grip it and Sip it event to discuss PCA's scorching start and the Sox troubles in New York

Silvy, J-Hood, and Charlie are live from Grip It and Sip it as they start the show talking about how Hood's Sox are flying and Silvy's Cubs are DEAD! They talk about Swanson's slump along with the rest of the team offensively. They listen to an interesting audio bite from Hoerner and talk about the Cubs injuries, while also taking calls on them. Plus, it is BRUTAL weather out there at Grip It & Sip It! Jackets in June?

J-Hood, Silvy, and Charlie are live from Grip It and Sip It! The guys listen to audio from Jason Kipnis from last night's Cubs postgame show... is he questioning Edward Cabrera's injury? Then, Barstool Big Cat joins the guys to talk about the Cubs sucking, and if he would trade the entire Cubs roster for the Sox roster??

Silvy, J-Hood, and Charlie are live from Grip It and Sip It! White Sox centerfielder Tristan Peters joins the show to talk about his past as a Savannah Banana and his time on the White Sox this season. The guys listen to audio from new Bulls HC Tiago Splitter from his introductory press conference, plus Aki's A-List!

Jesse Rogers fills in for Hood as the fellas are on site for the 2026 Grip it and Sip it! The Guys go around the NFL and play Shot or No Shot

Jesse Rogers fills in for Hood as the fellas are on site for the 2026 Grip it and Sip it! Tom Waddle joins the guys live for a Waddle Wednesday!

Jesse Rogers fills in for Hood as the fellas are on site for the 2026 Grip it and Sip it! The guys debate whether or not Craig Counsell pushed the right buttons in a 5-2 loss to the Rockies. Another pitcher goes down, and the Cubs still can't hit with men on !!

Hour 3:  Kap & J. Hood played Shot or No Shot, took a trip Around The NFL, NFL Insider for SI.com Albert Breer joined Kap & J. Hood with updates on the Bears and the latest NFL storylines and the Kap & J. Hood Cut of The Day.