3/30 6AM Illinois is going to the Final 4!

Hour 3: NFL Insider for SI.com Albert Breer joined Kap & J. Hood with updates on the Bears and the latest NFL storylines. Kap &  J. Hood played Shot or No Shot, took a trip Around The NFL and the Kap & J. Hood Cut of the day.

Hour 2: .  Kap & J Hood discussed the ABS. Is it refreshing for Major League Baseball? Balls vs Strikes and umpires getting the calls wrong! The Bulls released Guard Jaden Ivey, he speaks out on being released, and Bulls Head Coach Billy Donovan shares his thoughts on the Jaden Ivey situation.  How many MLB Manager can Kap name?  It's the Name Game with Kap.  

Hour 1:  The gang is al back together,  Kap & J. Hood discussed The 2026 NFL Annual League Meeting is held from March 30 to April 1, 2026, in Phoenix, Arizona. Owners, head coaches, and executives are focusing on rule changes.  Ben Johnson gave updates on the Bears and how things will look next season. 

The guys discuss if Jon Scheyer would be on the hot seat at Duke after their elite 8 blunder. Plus, Around the NFL and Shot or No Shot.

ESPN Baseball Insider Jesse Rogers joins the show to discuss the disappointing opening series from both the Cubs and White Sox

What a Weekend! The Final 4 is set, UConn Upsets Duke, Can Illinois win it all?

Producer Aidan O'Conner takes Shea & Kap around the world in sports in, Shot or No Shot. The guys then talk about how many QBs Tom Brady would be better than if he came out of retirement. Finally, Aidan hits Kap and Shea with everything they missed in The Friday Folder.

Caller overreacts to Cubs opening day. Do not put too much faith in the Cubs losing the first game. Are you excited that Cubs are finally spending like a big market franchise? Kap and Shea discuss. Jesse Rogers joins Kap and Shea to discuss the Cubs new extensions for Nico Hoerner and Pete Crow-Armstrong.

Kap and Shea recap Opening Day and the struggles for the Cubs in Game 1 of the season. Illinois makes it to the Elite 8! Is Kelvin Sampson overrated? Kap & Shea debate. Cubs are spending like big boys! Kap and Shea talk about how they love how the Cubs have finally spent money on their top talent. The Platform w/Shea's Norling: Netflix is raising prices again! 

Crane Kenney from the cubs joins the show to discuss Marquee Network. Plus and MLB edition of Shot or no Shot