Ep 113 Ben Kovacs

Rana Willink may be Jocko Willink's daughter, but she has made her own name within the bjj community. From taking the biggest stages such as UFC Bjj, being a full time competitor, coach, role model, she is committed being the best bjj athlete she can be.

Abraham La Montagne is a brown belt under John Danaher, he invented the "Abe Lock" he is a high level athlete who happens to also be a scientist, dancer, and much more!

Owen Jones is a high level athlete from the UK. He sits down to discuss all things bjj, the differences between the UK and USA, why he lived in a gym to pursue his dreams, and more.

10p black belt,ADCC trials winner, UFC bjj vet, Keith Krikorian, sits down to discuss all things jiu jitsu. Alysa and Keith discuss plenty of hot takes, UFC bjj, ADCC, mindset, and more.

ADCC medalist Marlon Tajik discusses his recent ADCC run, all things bjj, competing, being entertaining, gi vs nogi, ibjjf, and so much more

Richie Martinez aka "Boogey man" is a 10th planet black belt pioneer, a gym owner, competitor, coach, retired MMA fighter, and so much more. We cover all the above, not to mention his first love, break dancing?!?!

UFC fighter, Fatima Kline talks about her jiu jits career, MMA career, getting into the UFC, her childhood, and everything in between.

Black belt, GM of Flo Grappling, and CEO/Founder of Guardian Gym, sits down to discuss all the hot topics of Jiu Jitsu. We talk about the current state of bjj, how you can help under privileged kids, what it's like working with Craig Jones, and more!

West coast trials winner, Gianni Grippo sits down with Alysa to discuss all things bjj. They discuss all things Jiu Jitsu, including competing, nutrition, being a full time athlete, and so much more.

Elisabeth Clay has one of the longest lists of accomplishments. She won ADCC trials at only 16, along with numerous world titles over the years. She shares her knowledge and experience in teaching, coaching, and competing!