Balancing Act: Navigating the Sandwich Generation

The brain rewires at every stage in life and old age is no exception. But when do you embrace the change and when should you start to worry? Linsly shares a practical, lifestyle-focused overview of brain health and Alzheimer’s, including research on how the aging brain may reorganize and when memory changes warrant medical attention. She offers five memory-building techniques, simple bone-strengthening movements, guidance on brisk walking, and eight small actions listeners can try in daily life. Join us for some fascinating new insights on what you can do to prevent Alzheimer's. Donanemab in Early Symptomatic Alzheimer Disease: The TRAILBLAZER-ALZ 2 Randomized Clinical Trial Pub Med ArticleLecanemab: Appropriate Use RecommendationsFOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

Together at last! Dr. Jen and Linsly join together to talk about the incredible work being done in the field of women’s health. A lot has happened in the world of science and the Live Long Women’s Health Summit had some incredible debut pieces on the frontier of women’s health and how to navigate the ever evolving landscape of datamining. Dr. Jen and Linsly discuss the recent summit, exploring some personal discoveries in the themes of aging, menopause, ovarian health, and the importance of data and human connection in thriving through later decades. Join us on this episode of It’s Time with Dr. Jen and Linsly!Live Long Women’s Inner CircleFOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

Midlife can feel like everything is happening all at once, and it can be difficult to establish priorities. Kids are off to school, your parents are aging, and you feel like you can’t get the hang of nutrition. In this episode, Linsly explores practical tips for managing life's challenges, from legal preparations for adult children to improving posture and understanding magnesium's health benefits. These insights aim to support your well-being and daily routines.Mamabear https://mamabearlegalforms.com/Upright GO 2Comfy BraceLaptop StandMonitor MountFOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

Spooky season is just around the corner! In the year and in midlife. Dr. Jen breaks down what fear can look like in this season of life. Let’s explore the nature of fear, especially in midlife women, and how understanding and managing fear can lead to more empowered decision-making. Dr. Jen teaches you about the biological basis of fear, its differences from anxiety and stress, and practical strategies to overcome it. Learn to make choices for you and not out of fear on this episode of It’s Time. FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

In this episode, Linsly explores the science of savoring and releasing to help us relate better to time, enhance well-being, and build resilience. She shares practical strategies for curating positive moments and reframing difficult ones to foster a more joyful and balanced life. Learn to explore the moments you want to keep on this episode of It's Time.FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

Summer isn’t done yet and neither are we! In this episode, Linsly shares practical ways to assess and maintain your physical and mental fitness during busy seasons or travel, emphasizing simple at-home tests and benchmarks to track progress. Listen to this short episode for tips on easy tests to track your progress your way. Take a look at the tests linked below. Grip Strength Test - Hand Dynamometer - MMSE Mini Cog Test for Cognitive Function Ruda Online Cognitive Test MoCA Test for Cognitive Assessment FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

Summer fun is here! That means late nights, fireside chats, and all the interruptions that come with it. In this episode, Jennifer Wagner and Linsly explore how routines impact mental health, physical well-being, and social connections. Learn about the science-backed insights and practical tips for re-establishing routines to boost resilience and overall wellness when your routines get out of control. Don’t forget to hit like and subscribe for more!FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

With modern day healthspans humanity is running up against unexpected obstacles. If you feel like you’re taking on more and more in life you may not be alone. In this episode, Dr. Jen shares what it means to be stuck in The “Sandwich Generation”. The challenges and strategies of navigating the sandwich generation, where midlife women care for both aging parents and adult children. While it’s important to remember self-care, emotional labor, delegation, and maintaining well-being during this demanding life stage, it’s also important to remember that perfection is never the goal. Hit like and subscribe to keep up with new episodes every other Tuesday. FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

Let’s take a look at your mindset toolkit. Do you have tools that boost your happiness? Linsly takes us on a solo journey of science backed tools to help you navigate everyday life. Learn how to develop which practices you want to use to recenter yourself and build your resilience. Linsly gives you seven mindset practices to choose from to tailor to your needs and the science behind how they work. Join us on this powerful and informative episode because It’s Time.  FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

They say laughter is the best medicine. Linsly takes this episode and explores the science of laughter and how important it can be to our health. Learn how to rediscover old joys and cultivate new laughs through play and wonder. Linsly throw some practical tips and tricks your way to help you find the laughter hiding in plain sight. Don’t forget to hit like and subscribe!FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube