why does maintaining my adult friendships feel so hard?

in todays episode we reminisce on the 'good old days' and reflect about how friendships (and specifically friendship groups) change so much as life moves forward and the responsibilities of adult life take over. how do you 'do life' with your friends when you're in a 9-5 or when different groups from different parts of your life are demanding different things from you?😅

it's time for a big fat hen do debrief!!! in this episode we're telling you everything that happened at rach's hen. how did soph pull the weekend together?! what did we get up to? what are our biggest hen do top tips?! listen along for all the girly vibes as we prepare to get our rach married!

if you're in your 20s and surrounded by friends in long-term relationships or getting married, this episode is for you. we’re talking about the rollercoaster of emotions this comes with: joy, comparison, pressure. what do you do when you feel out of sync with the people around you? if you’ve ever wondered whether you’re “behind”, this is your reminder: you’re not alone, and you’re not late!

comforting a friend isn’t always easy, rightttt! so in this weeks episode, we dive into what it really means to show up for the people we care about.we talk about being the kind of friend who stays through the highs and the lows – being the one who listens without trying to fix everything, who sits in the uncomfortable hard moments, and who doesn’t walk away when the same struggles come up again and again. we all want friends like this in our life but what does it take to be one of these kind of friends to the people in our life? 🫂

getting into your first relationship after being single for so long can feel exciting.. & also a little overwhelming at times! in this episode we talk about going from being single to in a relationship and everything that comes with that change. how do you let someone love you when you're used to being independent?! what happens if you miss being single?! we're here to bring some light!

today we’re getting nostalgic thinking back to our younger years and the things we wish we had known sooner! we’re chatting about everything - from the deep, to the light hearted life lessons we wish we had a big sis to guide us through. what would you back and tell your younger self!?

it's not just you that wants to have friendships that go the distance. but lets be real guys, sometimes friendships can be haaaaard work 😅 but they are so so worth it, right 🥹 so how do we have friendships that withstand the test of time? the ups and downs, the awkward miscommunications and expectations unfulfilled – we're chatting about it allllll in todays episode.

rejection hurts. whether it’s the guy you like, the dream job you hoped for, or friends leaving you out, hearing 'I don’t want you' can sting. in this episode, we talk about how to face rejection without spiralling. how do we process it in a healthy way and move forward with confidence? rejection isn’t always the end, sometimes it’s the redirection that leads you somewhere better!

at the start of 2026 we took a HUGE risk and quit our 9-5 jobs to pursue this podcast, eeeeek! it's been a wild journey so far & today we're asking YOU: what are the little thoughts, passions or ‘what ifs’ lingering in the back of your head? maybe you want to learn to dance, to run a race, to start a business, to move city. how would it feel to reach the age 80 and think ‘why didn’t i do something about that dream?!’. listen along for some encouragement to be bold today 🤍

is natural beauty even natural anymore? in this episode, we’re talking about the way subtle 'micro' treatments, invisible filler, and “undetectable” tweaks have created a beauty standard that just feels unattainable. if you’ve ever looked in the mirror and wondered why you don’t look as 'naturally beautiful as the girls on your feed, this is for you! we need to stop comparing the way we look to other people's 'best versions' of themselves.