'i really struggle with body confidence in summer'

all the things we wish we'd known before getting into your first relationship 😳

friendship in your 20s can feel exhausting. your time is stretched, everyone's busy and having an hour coffee catch-up with a friend can actually just end up feeling draining. how do we do friendship well when we're no longer at school or uni living in proximity to our friends?! how do we balance catching-up with creating new memories!?

how do you actually know when you’re in love? is it butterflies, peace, missing them when they’re gone, sparks flying? this week, we’re asking one of the biggest questions of life: what does it feel like when you've ACTUALLY met the one 🤷‍♀️

you know when your friend says “no it’s fine” but you know it’s absolutely not fine lol. this week we’re chatting all things passive aggression in friendship. from the subtle digs to saying nothing when you’re actually very annoyed — why do we do it, and what’s the healthier way to handle conflict with our friends? lets get into it 🫣

what do you do when you're type a, and your best mate is type b and you see the world SO differently!? worry not, we're here to say it's not just you! 'why are they always late?' , 'why are they so stressy?'... it can be so easy to get frustrated with our friends! here's what we've learnt over the years of our type a/type b friendship.

oh the life of a woman! having a period is a privilege (and not something we take for granted) but it can also be LONG. today we're discussing the highs & lows of our cycles in the hope of providing some *relatable content* for the girlies. disclaimer: this is NOT a scientific unpacking, just two mates humbly chatting about their own experiences of having a period. enjoy!

get your flags out ladies – this weeks pod is a bit of fun for us all. we’re running through your biggest green flags in a guy to see which ones get the 'it's not just you' stamp of approval. from the sweet and thoughtful to the slightly rogue... we're sharing our opinions, debating your suggestions, and seeing if we'd agree with your dream boyfriend checklist ✅

summer is to be ENJOYED..not to be spent worrying about the way our bodies look in swimwear! how can we be confident queens on holiday? why is life about so much more than our cellulite or rolls!? confidence is a journey, but today we want to encourage you to stop analysing photos of yourself and live in the moment!

if you're single and wondering, "how do I actually meet someone?" this one's for you. we're chatting honestly about dating, meeting people in real life and how that can feel really hard after a long time of doing life on your own.

if you've ever felt like you have no idea what you're doing with your life then we're here to say: it's not just you! in this episode we reminisce on that weird time post-uni where you have to work out who you are, a career to pursue, whether to take a break from studies or do a gap year! how do you work out what's next?