Ep. 11 - It's OK, to Not Be OK

Life Coach for Women Over 50, Suzanne Oshima, is joined by Soul Story Coach Devorah Spilman to explore how owning your story can be the most powerful thing you ever do. They dive into why so many women hide their stories out of shame or fear, how to know when you're ready to share, and why your story can be the spark that empowers others to heal and rise.

Suzanne Oshima, Life Coach for Women Over 50 shares her personal story of moving across the country in midlife and the unexpected challenges of making new friends. From feeling awkward and alone at an event to walking away with two new friends, she reveals what it really takes to meet new friends in a new city—and how to stay open, even when it’s hard.

Life Coach for Women Over 50, Suzanne Oshima, is joined by Ellen Dolgen, Fearless Leader of the Menopause Revolution to break the silence around menopause. Together, they break down the most common and overlooked menopause symptoms, debunk lingering myths and misconceptions, and explore why so many women still suffer in silence. It’s time for women to take back their power.

In this heartfelt episode of Life Coach for Women Over 50, Suzanne Oshima shares why it's never too late to reconnect. Whether it’s an old friend, a long-lost connection, or someone who’s been on your mind, this episode is a powerful reminder that genuine friendships can stand the test of time. If you’ve ever thought about reaching out but weren’t sure when or how, this inspiring conversation will encourage you to take that first step.

In our hardest moments, we learn who is truly by our side. In this episode, Suzanne Oshima, Life Coach for Women Over 50, shares a powerful story that reveals the importance of having people in your life who genuinely care—those who show up, support you, and never leave you feeling alone when you need them most. Tune in for a heartfelt conversation about recognizing true support, trusting your intuition, and surrounding yourself with relationships that uplift and empower you.

In this eye-opening episode Suzanne Oshima, Life Coach for Women Over 50, dives into the fears that hold us back and the regrets we risk when we let them win. She shares a personal story of a moment when fear almost stopped her from taking a life-changing leap—and how she found the courage to move forward anyway. If you’ve ever hesitated on an opportunity, worried about failure, or wondered what if, this episode is for you. Tune in for an inspiring conversation on how to break free from fear, embrace new possibilities, and start living life with no regrets!

In this uplifting episode, Suzanne Oshima, Life Coach for Women Over 50, opens up about those mornings when nothing seems to go right, and you just want to crawl back into bed. Sharing her personal journey, Suzanne reveals how she turned her mornings around and found a way to start each day on a positive note. If you’ve ever felt like your mornings control you instead of the other way around, this episode will inspire you to take back your power and create a morning routine that sets the tone for a brighter, more positive day. Don’t miss this chance to make every morning—and every day—your best yet!

Suzanne Oshima, Life Coach for Women Over 50, interviews Marjorie Adams-Fiore, who shares her powerful journey of breaking free from a 25-year toxic relationship with alcohol. Marjorie opens up about the life-changing moment in her 50s that gave her the courage to confront the deeper issues fueling her bad habit. By choosing self-respect over self-destruction, she redefined what it means to truly live. Her story is a testament to resilience and self-discovery, proving it’s never too late to rewrite your narrative and become the person you’re meant to be. This is an honest and empowering conversation about overcoming challenges, embracing change, and living your best life.

When life gets overwhelming, it’s easy to lose sight of what matters most. Suzanne Oshima, Life Coach for Women Over 50 interviews Eva Medilek on her journey of rebuilding her marriage after betrayal. Through vulnerability and reflection, Eva reveals how she and her husband turned heartbreak into a deeper, more meaningful connection—and the powerful lessons she learned about prioritizing relationships, listening, and finding strength in the toughest moments.

Suzanne Oshima, Life Coach for Women Over 50, opens up about a struggle many of us face but rarely admit: the feeling of not being OK. As strong independent women, we often put on a brave face, holding it all together, even when inside we feel lost and vulnerable. But sometimes, it’s OK to admit that we’re struggling. Suzanne offers hope and encouragement to reach out for support and embrace those challenging moments. If you’re feeling like you’re not OK, this is a reminder that you’re not alone and that soon everything will be OK.