How To Stop Self-Sabotage (Step-By-Step Process That Actually Works) | It's F*cking Spiritual S2 #11

In this episode of It’s F*cking Spiritual, Rachel Gibler dives deep into the world of BDSM and its healing potential with guest Kimi Inch, a professional dominatrix and somatic therapist. They explore how BDSM challenges negative stereotypes and offers a path to understanding one’s erotic self, navigating desires, and personal growth. Kimi discusses the importance of consent and the therapeutic aspects of BDSM, highlighting how these practices can address and integrate parts of the self, often shrouded in taboo, shame, or confusion. This conversation sheds light on the profound emotional and psychological growth that can come from exploring such taboo topics. Tune in to this episode for an enlightening discussion that redefines the boundaries of spirituality and personal empowerment, and share it with someone ready to break free from conventional views on sexuality and healing. _________ Kimi Inch Kimi Inch is a somatic therapist, author, kink expert, and educator dedicated to guiding individuals toward a more connected, fulfilling, and enticing life. With her expertise, Kimi helps deepen connections with oneself and enhances relationships with others. She focuses on exploring boundaries, self-love, and the willingness to move past barriers to full self-expression. Her approach, known as Conscious Kink Journeys, advocates for a conscious engagement with kink to foster a broader consciousness in life. This method allows for the exploration of desires, fantasies, and vulnerabilities, expanding personal growth and healing. By bringing together the worlds of therapy and kink, she enables individuals to explore their sexuality—also known as eros energy or life force energy—thus opening avenues for more pleasure, growth, and healing.Kimi's ‘Something More’ four-day event is coming up in June! | https://andmorepresents.com/something-more-l2/Instagram | https://www.instagram.com/kimiinch/TikTok | https://www.tiktok.com/@kimiinch _________ RESOURCESGet access to Kimi Inch's transformative educational experiences and coaching packages to enhance intimacy and sexual fulfilment by clicking the affiliate link below:https://andmorepresents.com/ref/rachelgibler/Sign up for my EXPAND Somatic Embodiment Group Coaching Program waitlist below:https://rachelgibler.myflodesk.com/expandwaitlistREGULATE NERVOUS SYSTEM WORKSHOP — Purchase Recordings For $33:rachelgibler.mykajabi.com/offers/daCrTLxb/checkoutMEDITATION FREEBIE:https://rachelgibler.com/meditation-freebieMANIFESTATION TOOL QUIZ:https://bit.ly/IFSmanifestationquiz JOIN MANIFESTATION UNIVERSITY — On-Demand Self-Paced Course:https://rachelgibler.com/manifestation-university _________ Connect with Rachel:Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-moneyInstagram | https://www.instagram.com/rachelgibler/ TikTok | https://www.tiktok.com/@rachelgiblerYouTube | https://youtube.com/@Rachel.Gibler

In this episode of It’s F*cking Spiritual, Rachel Gibler and guest Facilitator, Coach, Speaker, and Best-Selling Author Nathan Kohlerman dive deep into how to navigate the darkest parts of the shadow that many people are too afraid to talk about. What is most personal is most universal — so how do we begin to have conversations that allow even our deepest parts to feel seen and heard? How do we begin to accept and love even the darkest parts of our psyche? This episode will hopefully help you feel less alone in the corners of your mind most are unwilling to talk about and help you learn to embrace and integrate all parts of you. Tune in for some real talk and inspiration, and share this episode with a friend who’s on their own journey of emotional and spiritual growth. _________ Nathan Kohlerman Nathan Kohlerman is a Devoted Father, Transformational Alchemist, Spiritual Counselor, Integrative Somatic Practitioner, Corporate Leadership Consultant, and Best-Selling Author of the book "Between Two Worlds." With a diverse background in transpersonal psychology, integrative somatic healing, metaphysical healing, mediumship, shamanism, energy dynamics, entrepreneurship, leadership, and trauma-informed care, this has allowed Nathan to facilitate and lead professional athletes from the NFL & PGA, soldiers in the US Army, men’s groups, organizations, corporate executives, entrepreneurs, and other elite coaches on how to overcome the mental, emotional, physical, and spiritual challenges that often result in unnecessary suffering that stands in the way of one's innate ability to create deeper connections to self, others, and a deeper sense of purpose. Nathan Kohlerman stands as a beacon of resilience and guidance, emerging from the depths of personal despair to illuminate paths for others grappling with life's adversities. His journey from the brink of death and suicide to profound self-awareness has endowed him with unique insights into human suffering and the power of self-transformation. As a speaker, facilitator, and author, Nathan's work blends deep personal experience with universal truths, offering hope, healing, and empowerment. His approach, rooted in authenticity and a steadfast belief in limitless potential, inspires a journey of self-discovery and connection for all who seek it. Instagram | https://www.instagram.com/nathankohlerman/ TikTok | https://www.tiktok.com/@nathankohlerman His book "Between Two Worlds: An Atlas for Navigating the Complexities of Life, Death & Suicide" is available NOW on Amazon at the link below. https://amzn.to/3U4vAxy _________ RESOURCES Sign up for my EXPAND Somatic Embodiment Group Coaching Program waitlist below: https://rachelgibler.myflodesk.com/expandwaitlist REGULATE NERVOUS SYSTEM WORKSHOP — Purchase Recordings For $33: rachelgibler.mykajabi.com/offers/daCrTLxb/checkout DM me "SOMATIC" @rachelgibler on Instagram to inquire about 1:1 Somatic Embodiment Calls MEDITATION FREEBIE: https://rachelgibler.com/meditation-freebie MANIFESTATION TOOL QUIZ: https://bit.ly/IFSmanifestationquiz JOIN MANIFESTATION UNIVERSITY — On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university _________ Connect with Rachel: Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-money Instagram | https://www.instagram.com/rachelgibler/ TikTok | https://www.tiktok.com/@rachelgibler YouTube | https://youtube.com/@Rachel.Gibler

In this week’s episode of “It’s F*cking Spiritual,” Rachel discusses how to stop the perpetual cycle of healing and how to tap into your power in this moment, exactly as you are. She explores how to reclaim your sense of self through asking more powerful questions — and how you can make this shift at any moment. Rachel reminds us that healing sometimes looks like realizing that you are enough, exactly as you are. It’s an unfiltered conversation that offers a fresh perspective on personal growth & empowerment. Share this episode with a friend who’s ready to embrace their unique path to self-discovery. _________ RESOURCES Sign up for my EXPAND Somatic Embodiment Group Coaching Program waitlist below: https://rachelgibler.myflodesk.com/expandwaitlist REGULATE NERVOUS SYSTEM WORKSHOP — Purchase Recordings For $33: rachelgibler.mykajabi.com/offers/daCrTLxb/checkout DM me "SOMATIC" @rachelgibler on Instagram to inquire about 1:1 Somatic Embodiment Calls MEDITATION FREEBIE: https://rachelgibler.com/meditation-freebie MANIFESTATION TOOL QUIZ: https://bit.ly/IFSmanifestationquiz JOIN MANIFESTATION UNIVERSITY — On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university _________ Connect with Rachel: Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-money Instagram | https://www.instagram.com/rachelgibler/ TikTok | https://www.tiktok.com/@rachelgibler YouTube | https://youtube.com/@Rachel.Gibler

In this episode of ‘It’s F*cking Spiritual,’ Rachel Gibler and podcaster, comedian, and speaker Angie Lee get real AF about the pressures of social media, the comparison trap, and the illusion of seeing everyone else's highlight reel. They tackle the expectations on women to marry and start a family, the illusion that the grass is always greener, and the quest for genuine happiness beyond the metrics of money and career milestones. Together, they explore the balance between masculine and feminine energies. Angie shares her insights on self-love’s transformative power, demystifying money manifestation, and the courage to own our joy. It’s a candid conversation that cuts through the noise, offering a fresh take on what it means to live freely and happily as a woman today. Tune in to this episode for a dose of REAL talk and inspiration, and pass it along to a friend who’s seeking to embrace their own path to happiness. _________ Angie Lee Angie is a college & corporate dropout turned serial entrepreneur who decided to screw the rules & forge her own path. She is a highly sought-after public speaker, business and marketing coach, Co-Founder of Soul CBD, author, and the host of the top-rated podcast ‘The Angie Lee Show,’ with over 15 million downloads. She describes herself as weird, vivacious & funny as hell. Her biggest message to women about wellness is sharing what it feels like to feel good and how we all can experience it. Instagram | https://www.instagram.com/angieleeshow/ TikTok | https://www.tiktok.com/@angieleeshow Podcast | https://podcasts.apple.com/us/podcast/the-angie-lee-show/id1178232410 _________ RESOURCES GET 30% OFF ANGIE LEE’S SOUL CBD PRODUCTS — Use code "RACHELGIBLER" at checkout: https://www.getsoul.com/ REGULATE NERVOUS SYSTEM WORKSHOP — Purchase Recordings For $33: rachelgibler.mykajabi.com/offers/daCrTLxb/checkout DM me "SOMATIC" @rachelgibler on Instagram to inquire about 1:1 Somatic Embodiment Calls MEDITATION FREEBIE: https://rachelgibler.com/meditation-freebie MANIFESTATION TOOL QUIZ: https://bit.ly/IFSmanifestationquiz JOIN MANIFESTATION UNIVERSITY — On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university _________ Connect with Rachel: Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-money Instagram | https://www.instagram.com/rachelgibler TikTok | https://www.tiktok.com/@rachelgibler YouTube | https://youtube.com/@Rachel.Gibler

In this episode of ‘It’s F*cking Spiritual,’ Rachel Gibler delves into the tricky dance of staying true to your organic self while you explore your spirituality and healing. She dives into the balance between seriousness and casualness, deconstructing oneself, and the importance of staying true to yourself in professional settings where things are generally more produced. Rachel’s candid conversation about self-deconstruction, healing, and spiritual awakening—without losing one’s zest for life—resonates deeply. It’s a genuine reflection on maintaining your essence through the transformative tides of personal growth. Tune in for an episode that celebrates the joy of being unapologetically you while navigating the profound journey of self-discovery and spiritual evolution. Don’t miss out on this fun, unhinged episode, and be sure to share it with someone who might be going through the same internal conflict. _________ RESOURCES REGULATE NERVOUS SYSTEM WORKSHOP — Purchase Recordings For $33: rachelgibler.mykajabi.com/offers/daCrTLxb/checkout DM me "SOMATIC" @rachelgibler on Instagram to inquire about 1:1 Somatic Embodiment Calls MEDITATION FREEBIE: https://rachelgibler.com/meditation-freebie MANIFESTATION TOOL QUIZ: https://bit.ly/IFSmanifestationquiz JOIN MANIFESTATION UNIVERSITY — On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university _________ Connect with Rachel: Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-money Instagram | https://www.instagram.com/rachelgibler/ TikTok | https://www.tiktok.com/@rachelgibler YouTube | https://youtube.com/@Rachel.Gibler

In this episode of ‘It’s F*cking Spiritual’, we’re excited to have Alexa Bowditch, one of the top sex & love coaches of our time. Alexa shares her insights on open relationships, feeling safe in your body, taking radical ownership, and the dynamics of BDSM. She also delves into the power of submission and the importance of breaking free from shame and exploring your sexual awakening. It’s a groundbreaking conversation that will challenge everything you thought you knew about sexuality and marriage dynamics. Make sure to tune in and share this episode with someone you want to have this conversation with. _________ Alexa Bowditch Alexa is a sex and relationship by design coach and sex coach business mentor on a mission to reform sex education and sexuality expression across the globe. She is from the Deep South of Louisiana, and if anyone knows how to bust through taboos regarding sex, it’s her. She is also the founder of The Sex & Love Co. Community, a NY Times featured group with love, sex & relationships as the central focus. Alexa speaks and teaches internationally on the subjects. Instagram | https://www.instagram.com/thatsexchick/ TikTok | https://www.tiktok.com/@alexabowditch YouTube | https://www.youtube.com/@alexabowditch9849 _________ RESOURCES REGULATE NERVOUS SYSTEM WORKSHOP — Purchase Recordings For $33: rachelgibler.mykajabi.com/offers/daCrTLxb/checkout DM me "SOMATIC" @rachelgibler on Instagram to inquire about 1:1 Somatic Embodiment Calls MEDITATION FREEBIE: https://rachelgibler.com/meditation-freebie MANIFESTATION TOOL QUIZ: https://bit.ly/IFSmanifestationquiz JOIN MANIFESTATION UNIVERSITY — On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university _________ Connect with Rachel: Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-money Instagram | https://www.instagram.com/rachelgibler/ TikTok | https://www.tiktok.com/@rachelgibler YouTube | https://youtube.com/@Rachel.Gibler

In this empowering episode of ‘It’s F*cking Spiritual,’ Rachel Gibler delves into the step-by-step process of overcoming self-sabotage. She takes you through her 6-step method that blends healing in both body and mind to create lasting results. She tackles the common hurdles of sabotage and the pitfalls of comparison, guiding listeners through the process of teaching from a place of embodied knowledge. Rachel connects the dots between mindset and the physical body, emphasizing the importance of regulating your nervous system to create a safe space for manifestation. The episode is a deep dive into embracing your emotions, reprogramming the subconscious, and the tender act of reparenting your inner child. It’s a candid conversation that promises to equip you with the tools to navigate your inner world and manifest the life you envision without self-sabotaging behavior. _________ RESOURCES CHECK OUT EXPAND — 7 WEEK SOMATIC PROGRAM: Rachelgibler.com/expand REGULATE NERVOUS SYSTEM WORKSHOP — Purchase Recordings For $33: rachelgibler.mykajabi.com/offers/daCrTLxb/checkout DM me "SOMATIC" @rachelgibler on Instagram to inquire about 1:1 Somatic Embodiment Calls MEDITATION FREEBIE: https://rachelgibler.com/meditation-freebie MANIFESTATION TOOL QUIZ: https://bit.ly/IFSmanifestationquiz JOIN MANIFESTATION UNIVERSITY — On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university _________ Connect with Rachel: Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-money Instagram | https://www.instagram.com/rachelgibler/ TikTok | https://www.tiktok.com/@rachelgibler YouTube | https://youtube.com/@Rachel.Gibler

In this heart-to-heart on ‘It’s F*cking Spiritual,’ Rachel Gibler and trauma-informed relationship expert Stefanos Sifandos delve into the dance of feminine and masculine energies within us. They unpack the patterns we repeat in relationships, the art of balance, and how to stop projecting our shadows onto others. Stefanos sheds light on dismantling toxic masculinity and the path to calling in the partner of your dreams. Together, they explore the transformative power of breathwork, the importance of feeling secure in your own skin, and ways to fortify your self-worth. This episode is a must-watch for anyone looking to understand their partner deeply and craft relationships that truly fulfill them. Tune in for an episode that’s not just talk — it’s a stepping stone to a more empowered and balanced you in your relationships. _________ Stefanos Sifandos With over 15 years of experience in the personal development space, Stefanos is a trained educator, Behavioural Scientist, and relationships expert with an extensive background in Psychology, Philosophy, and Ecology. He merges the best of Eastern and Western methodologies to promote spiritual balance and empower people in life and love. Stefanos has worked with thousands of men and women from all walks of life: special forces soldiers, Olympic gold medalists, elite world champion fighters, and everyday people have relied on him to restructure and reframe their relationships with themselves, their past, their trauma, their potential, and their loved ones. Instagram | https://www.instagram.com/stefanossifandos TikTok | https://www.tiktok.com/@stefanossifandos YouTube | https://www.youtube.com/@stefanosssifandos _________ FREE RESOURCES CHECK OUT EXPAND- 7 WEEK SOMATIC PROGRAM: Rachelgibler.com/expand DM me "SOMATIC" @rachelgibler on Instagram to inquire about 1:1 Somatic Embodiment Calls MEDITATION FREEBIE: https://rachelgibler.com/meditation-freebie MANIFESTATION TOOL QUIZ: https://bit.ly/IFSmanifestationquiz JOIN MANIFESTATION UNIVERSITY — On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university _________ Connect with Rachel: Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-money Instagram | https://www.instagram.com/rachelgibler/ TikTok | https://www.tiktok.com/@rachelgibler YouTube | https://youtube.com/@Rachel.Gibler

In this episode of It’s F*cking Spiritual, Rachel Gibler talks about how to deal with unprocessed emotions, overcome perfectionism and procrastination, break negative patterns, and embrace your feelings. She also reveals the secrets to unlocking emotional freedom and creating a fulfilling life. This conversation goes deep into the core of what it means to face your fears, heal the wounds hidden in unprocessed emotions, and transform your reality. It’s a powerful discussion that will inspire you to take action and change your life for the better. Don’t miss this amazing episode if you’re ready for a dose of spiritual wisdom and guidance. _________ FREE RESOURCES FREE NERVOUS SYSTEM WORKSHOP: March 5-7th online, sign up here! https://rachelgibler.myflodesk.com/regulate DM me "SOMATIC" @rachelgibler on Instagram to inquire about 1:1 Somatic Embodiment Calls MEDITATION FREEBIE: https://rachelgibler.com/meditation-freebie MANIFESTATION TOOL QUIZ: https://bit.ly/IFSmanifestationquiz JOIN MANIFESTATION UNIVERSITY — On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university _________ Connect with Rachel: Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-money Instagram | https://www.instagram.com/rachelgibler/ TikTok | https://www.tiktok.com/@rachelgibler YouTube | https://youtube.com/@Rachel.Gibler

Welcome to another episode of “It’s F*cking Spiritual,” where we invite you to join Rachel on a journey of self-discovery and empowerment. In this episode, she chats with Luci Lampe, a sex and relationship coach who helps women unleash their desires and harness their feminine energy.  They talk all about stepping into your true self, fully experiencing pleasure, feeling your feelings, and embracing sensuality and eroticism in your relationships. Listen to this episode as Rachel and Luci share their stories and insights on living a more authentic life by embodying love and deconstructing who you thought you were meant to be. _________ Luci Lampe Luci Lampe is a mom of 4, trauma-informed sex & relationship coach, award-winning singer and songwriter, commercial actress & print model, and 3X author. Her writing has been featured on the Huffington Post, Forbes, Entrepreneur.com, CBS, and Fox. After overcoming an autoimmune disorder and embarking on a deep healing journey and spiritual awakening during her husband’s 2-year disability and depression, Luci returns with a bold message of Love, courage, and freedom. Instagram | https://www.instagram.com/lucilampe TikTok | https://www.tiktok.com/@lucilampeofficial YouTube | https://www.youtube.com/luciofficial _________ FREE RESOURCES FREE NERVOUS SYSTEM WORKSHOP: March 5-7th online, sign up here! https://rachelgibler.myflodesk.com/regulate DM me "SOMATIC" @rachelgibler on Instagram to inquire about 1:1 Somatic Embodiment Calls MEDITATION FREEBIE: https://rachelgibler.com/meditation-freebie MANIFESTATION TOOL QUIZ: https://bit.ly/IFSmanifestationquiz  JOIN MANIFESTATION UNIVERSITY — On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university  _________ Connect with Rachel: Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-money Instagram | https://www.instagram.com/rachelgibler/  TikTok | https://www.tiktok.com/@rachelgibler YouTube | https://youtube.com/@Rachel.Gibler