
iOS 815: Snoozy Sleepy Time - How Your iPhone & Apple Watch Team Up for Smarter Sleep
13/08/2026
0:00
31:56
Fed up with groggy wake-ups and noisy notifications? Discover how automating Focus modes and Shortcuts can totally transform your nights and mornings using clever iOS tricks.
- Built-in sleep tracking features on iOS and Apple Watch explained
- Setting sleep goals, schedules, and using Sleep Focus mode
- How to customize Focus modes for a better sleep environment
- Allowing exceptions and adjusting notifications during Sleep Focus
- Screen, home, and lock screen customizations for sleep time
- Insights into Apple's sleep score metrics and calculation
- Apple Watch features: sleep apnea and breathing disturbance notifications
- Third-party sleep tracking app recommendations and comparisons
- Shortcuts Corner: automating sleep and wake routines with iOS Shortcuts
- App Cap: Pelican waterproof floating phone pouch for outdoor adventures (https://amzn.to/4ws5KF5 affiliate link)
Hosts: Mikah Sargent and Rosemary Orchard
Contact iOS Today at [email protected].
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