Shadow Work

Send us Fan MailIn this episode I introduce the concept of the shadow - what it is, how we can start to notice it, and how we can start to work with it. 

Send us Fan MailIn this episode I share with you what toxic shame is, how it developed in my life, and some ways to bring presence to the pain of carrying it. 

Send us Fan MailIn this episode I discuss the dark night of the soul - why experience it, and how you can begin healing it. 

Send us Fan MailWhen life feels flat, heavy or meaningless something deeper is calling. In this episode, I share a moment from my own life and talk about how learning to listen to my body helped me move toward what feels alive. I also explore how reconnecting with our purpose can begin bringing meaning back into our lives. A gentle hopeful reminder that feeling lost or depressed isn't the end-it's the beginning of something new.  

Send us Fan MailIn this episode, I explore what dreaming actually is and how your inner world uses dreams to communicate with you. I talk about the ego, the unconscious, and the deeper intelligence inside of you that responds, guides and moves you toward wholeness. 

Send us Fan MailIn this episode I talk about synchronicity, the way spirit winks at us through meaningful coincidences. I share how I learned to trust these signs, what they've taught me about timing, and how listening to them has guided me toward deeper trust in the unseen. 

Send us Fan MailA few reflections on the lessons life has taught me so far. 

Send us Fan MailAfter last week's conversation about listening to the body, my psyche revealed another layer, the weight I've still been carrying from narcissistic abuse. In this episode, I explore how that heaviness shows up symbolically through dreams- and how releasing the stories of "not enough" helps the body finally let go. 

Send us Fan MailThis episode is about the moment I first learned to listen to my body. I share the story of how the sensation of bliss guided me through a life changing decision and what it taught me about trusting my body's wisdom. 

Send us Fan MailThis episode takes you into the dreams that marked the beginning of my decent where the unhealed masculine showed up through fear, shame and old ancestral survival patterns. Each dream becoming a mirror for the unconscious - exposing what's been buried, silenced, and waiting to transform. This episode moves through shadow, instinct, and the unraveling that begins when we journey towards wholeness.