Transformation Tuesday: Thoughts and Habits

This week on the podcast, we discuss your most requested topic: sleep.We break down the ideal temperature and noise level for your bedroom, and the right frequency of noise (Brown Noise).Plus, "Worth It or Skip It?" where we tell you which products are worth the hype (and the expense) and which products aren't. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this episode of the podcast we have a Procrastination edition of our Transformation Tuesday webinar.This week, we talked about why we put off the things we want most, and how fear of failure and perfectionism keep us stuck. We break down the neuroscience of procrastination, the Stoic discipline of "persist and resist," and how to use gratitude to make discipline dopamine-generating by setting your life up like a "butler for future you."Plus, John's cataract surgery adventures, and a runaway DoorDash habit.And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:"If he wanted to, he would": the science of male commitment.The trick that flips your sleep switch.Your dog's social life matters more than money.Turn your house into cash.And many more topics.And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this episode of the podcast we have a Morning Routine edition of our Transformation Tuesday webinar.This week, we talked about how to win your morning and why the way you start your day determines how the rest of it goes. We break down the routines of experts like Andrew Huberman, Dr. Rangan Chatterjee and his 3 M's (mindfulness, movement, and mindset), Dr. Shriram Nene's "hour of power," and neuroscientist Wendy Suzuki's tea meditation. We also go all the way back to Marcus Aurelius and the Stoics to show that the struggle to build a routine is nothing new.Plus, our five simple, transformative habits that cost you nothing.Transformation Tuesday goes live every week on John's Facebook page (facebook.com/johntesh), where you can also join the Transformation Tuesday group. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

This week, we discuss topics from our lives and relate them to the latest research that you can use to improve your own life and become the smartest person in the room.We discuss Sleep Hygiene and how to beat insomnia.Plus, why grip strength makes you live longer.And take a dance class. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

This week on the podcast, John and Gib sit down and discuss Intelligence For Your Life as it relates to sleep.Sleep’s impact on longevity.The importance of consistent sleep patterns.Sleep Hygiene.Mouth tape.And more.Sign up for our newsletter right here: https://john-tesh-daily-newsletter.netlify.app/And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this episode of the podcast we have a Sleep edition of our Transformation Tuesday webinar.This week, we talked about the process of forming habits that emphasize discipline over motivation. Find out more about Transformation Tuesday at Facebook.com/JohnTeshAnd for daily encouragement, sign up for the free Intelligence for Your Life newsletter.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:Plant massage.Close your eyes to focus.Sports vs Games.And many more topics.And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:Blue Zone Diets.7/11 Wedding Catering.The Dichotomy of Control.And many more topics.And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this episode of the podcast we have our Transformation Tuesday webinar.This week, we talked about the process of forming habits that emphasize discipline over motivation. Find out more about Transformation Tuesday at Facebook.com/JohnTeshAnd for daily encouragement, sign up for the free Intelligence for Your Life newsletter.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard