Minimum amount of exercise to boost your brain; Your Houseguests are Judging You; Signs of Age Related Cognitive Decline; Spicy Food Boosts Creativity; Growing Careers that don't require a Degree; A look back 100 Years Ago

In this episode we discuss:The minimum amount of exercise required for brain health. It's less than you thinkYour Houseguests ARE judging you.Use spicy food to boost creativity.A list of high paying jobs that don't require a college degree. And a look back at technological and social changes over the last 100 years.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode, we react to the CNBC story about NBC not having the rights to Roundball Rock for the upcoming NBA on NBC reboot. For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode, we discuss:Thought Blocking for Better SleepThe Dangers of First Loves and Their Lasting ImpactThe Benefits of a big... booty.The Yawning-Psychopath connectionFor more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

Bethany Teachman is a Clinical Psychologist whose research focuses on how biased thinking contributes to anxiety disorders. She is a professor of Psychology and Director of Clinical Training at the University of Virginia  and an expert on anxiety. At the University of Virginia, she runs the Program for Anxiety, Cognition, and Treatment lab which studies cognitive bias modification and uses digital technologies, such as apps and web-based cognitive bias modification programs, in attempts to shift anxious thinking. She is on the governing board of The Society for Digital Mental Health.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:Hidden Bank AccountsCounting to ten before meals can lead to weight loss. Including, mindfulness and rituals like saying grace. The concept of "parallel play" in relationshipsThe effectiveness of open-ended questions in negotiationsThe therapeutic use of Dungeons and Dragons for anxiety. The rising demand for wind turbine technicians.The rising popularity of goats as pets, For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this episode of the show, it's all about sleep, we discuss:How according to Stockholm University in Sweden, not getting enough sleep may cause you to feel 5 to 10 years older than you really are. The Best Positions for SleepUsing aromatherapy to fall asleepThe perfect temperature to fall asleepSleep HygieneFoods to avoid to fall asleep fastHow your workouts affect sleepTwo sleep superfoodsAmbien ZombiesFor more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss: A visualizing memory technique to enhance recall. David Goggins' 40% rule to push past perceived limits. The benefits of golf for business and networking, The psychological impact of video games on stress relief.Weekly TV releases are better for audience engagement than binge watching. Eye contact with dogs, increases oxytocin levels and bonding. Why Women Date Men When They Smell Bread.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:The benefits of strength training over cardio, an Iowa State University study found weight training can shrink fat cells and boost metabolism and calorie burning even at rest.  It's lead to a shift in gym behavior, with more people engaging in weight training over cardio. Vocal techniques for persuasionThe importance of planning out your day for joy and productivity"Friendship Therapy"For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this episode we discuss:The emergence of varsity pickleball in Maryland, and the potential for scholarships. The appeal of "ironic consumption."The sleep benefits of a vegetarian diet.Why doctors should sit down.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode of we've got:A proven memory trick to help you remember anything. (0:43)We answer the question, "Do your younger kids learn bad habits from their older siblings?" (1:34)When are you most motivated to start a healthy habit? (3:04)Food tastes better when it's served like it is in a fancy restaurant! Even Fast Food. (4:42)Talking to your plants is good for you and the plants (7:59)Gardening tips (9:45)The best fruit and the best time to eat it. (10:25)For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard