Health Podcast: The 20-20-20 Rule for your Eyes; Dancing Brain Boost; 3% Rule for Exercise

Our guest this week is Shawn Stevenson, author of the book Eat Smarter. We discuss  the importance of our gut bacteria for weight management and the science behind why and how to keep it healthy.Follow up with Shawn at the Model Health Show page.Or get the audio book.As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:Warm up with a RomCom.Elder Entrepreneurs, it’s never too late to start a business.WASH YOUR BEARD!And many more topics.Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:An interview with the director of Performance Psychology at West Point Dr. Nate Zinsser.Scrapbook your dementia away.Talk to yourself… for motivation.UNLearning Insomnia.And more ways you can improve your health today!Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:An interview with pain specialist Dr. Joe Pergolizzi.Vitamin D for your brain.Change your workout clothes.Your fears are irrational, it’s science.And more ways you can improve your health today!A Pre-roll advertisement to promote the John Tesh Sports Album. v1For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:Wear Red for better airline service.A guy’s least favorite date.Celebrate small wins.And many more topics.A Pre-roll advertisement to promote the John Tesh Sports Album. v1For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:An interview with dermatologist Dr. Stacy Chimento.The Light Emotion ConnectionTai Chi: The balance miracleYou are not washing your hands long enough!And more ways you can improve your health today!A Pre-roll advertisement to promote the John Tesh Sports Album. v1For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

Our guests this week are Professors David Raubenheimer and Stephen J. Simpson, authors of the book Eat Like the Animals. We talk about the modern food system and how to use your natural appetite to eat the healthiest way possible.Follow up with the authors on the Charles Perkins Centre website.In the intro, I talked about the book The Motivation Myth.As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerardA Pre-roll advertisement to promote the John Tesh Sports Album. v1For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:An interview with positive psychology coach Dr. Craig Dowden.Drink Rosemary Tea for your brain.Yawns wake you up.Check your Lip Balm IngredientsAnd more ways you can improve your health today!A Pre-roll advertisement to promote the John Tesh Sports Album. v1For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:An interview with pediatrician Dr. Ana Pal.Get cold to boost your mood.Shop away your waistline.Anxiety’s Vanilla Fix.And more ways you can improve your health today!A Pre-roll advertisement to promote the John Tesh Sports Album. v1For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this episode of the podcast we are giving you a sneak peak at our Transformation Tuesday webinar.This week we talk about motivation, goals and dopamine hijacking.A Pre-roll advertisement to promote the John Tesh Sports Album. v1For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard