Jill Shepherd: Meditation: Exploring Effort and Ease

Mais episódios de "Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction"

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  Jill Shepherd: Meditation: Happiness and Contentment as Supports for Equanimity

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  Jill Shepherd: Talk: Equanimity as a resource for navigating transitions

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  Caroline Jones: Morning Reflection

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  Caroline Jones: Morning Reflection

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  (Insight Meditation Society - Forest Refuge) Vedana/Feeling Tone
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  Jill Shepherd: Meditation: Seeing Self-Constructing

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  Jill Shepherd: Wise Effort and Anatta

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  (Insight Meditation Society - Forest Refuge) Some suggestions for exploring anatta/not-self as a support for bothwise effort and deepening insight.
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  Jill Shepherd: Meditation: Exploring Effort and Ease

  20/04/2026

  17:36

  (Insight Meditation Society - Forest Refuge)
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  Caroline Jones: Anicca/Impermanence

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  52:07

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  Caroline Jones: Morning Reflection

  16/04/2026

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  (Insight Meditation Society - Forest Refuge) Patience