(Insight Meditation Society - Forest Refuge)

Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction

Caroline Jones: morning reflection: 3rd foundation of mindfulness

(Insight Meditation Society - Forest Refuge) Includes a short reflection on Vesak and acknowledgement of Joseph Goldstein's 80th birthday

Jill Shepherd: 10 Morning reflection and guided meditation: Muditā

(Insight Meditation Society - Forest Refuge) Training to recognise the very beginning reaction of clinging or resisting, as that inner "ugh" or "mmm," helping those instinctive reactions to soften and release

Jill Shepherd: 04 Morning reflection and meditation: releasing reactivity

Caroline Jones: morning reflection: compassion

Caroline Jones: morning reflection: practicing the four noble truths

Caroline Jones: morning reflection: moving towards relinquishment

Caroline Jones: Dharma talk: equanimity

Caroline Jones: morning reflection: calming the heart/mind

Caroline Jones: Dharma talk: practicing with thoughts

Caroline Jones: morning reflection: Vedana/ feeling tone

Religião e espiritualidades

Budismo

IMS’s Forest Refuge has  hosted experienced meditators since 2003. Its program is specifically designed to encourage sustained, longer-term retreat practice – a key component in the transmission of Buddhism from Asia to the West. Within a harmonious and secluded environment, meditators can nurture the highest aspiration for liberation. In consultation with visiting insight meditation teachers, a program of training in one or more Early Buddhist practices is created for each participant, allowing the continuing unfolding of deeper levels of wisdom and compassion. A personal retreat here strengthens practice, faith, confidence and self-reliance.