Daily Mental Wellness, Plant-Based Medicine and Finding Yourself with Felicia Mendes

I'm pulling back the curtain on imposter syndrome—how early labels shape who we believe we're allowed to be, why that "I'm-a-fraud" voice screams loudest the moment we don't have the answer, and what an impostor spiral feels like in real time. I'll share a colleague's story of kids who never questioned their college destiny, the semester I spent at UC Berkeley waiting for someone to tell me admissions messed up, and the boardroom flashes where I still catch myself posturing instead of admitting I don't know (yet). Then I'll dive into my three go-to tools for loosening impostor syndrome's grip: a quick naming practice that snaps me out of autopilot, a commute-time audio journal that drains the spiral of its power, and a curiosity script that turns "I don't know" into genuine inquiry—and credibility. Hit play, and let's trade posture for presence and claim the space we've earned.

This episode is all about my experience in the messy middle—what it felt like when I was deep in the dip, why it was so hard to keep going, and what helped me not walk away when everything felt like a mess. I open up about the grip of impostor syndrome, how clapping back at my inner lizard brain (aka Bernard) gave me a little space to breathe, and the ongoing tug-of-war between wanting to grow and wanting to quit. I share moments from biking through the Swiss Alps, hiking a 14er, and facing the sting of someone challenging the work my team had poured our hearts into—because whether it's a mountain or a meeting, the J-Curve shows up everywhere. And sometimes, the mess is the lesson.

Lesley Jane Seymore is one of the few media entrepreneurs to successfully stay relevant in an industry that saw massive disruption, and for many irrelevancy. Lesley shares with me why being comfortable reinventing yourself is essential in a rapidly changing world, the importance of always having a pivot plan, and how to deal with resistance to change. As the president and founder of ConveyClub she has masterfully leveraged technology to bring women across the globe together and she also shares with us why connection and listening to customers matter! Check out CoveyClub.com Discover your Everyday Innovator archetype and unlock your zone of genius Other podcasts you might enjoy: Biohacking, Stop Getting Triggered and Upgrade Your Life with Dave Asprey Winning the Moments to Win the Mision with Tracy LaTourrette Brave Moves Towards Unreasonable Dreams with Anthony Gonzales Building a Team of Leaders, Not Followers with Retired Navy Captain L. David Marquet The Science of Breakthroughs – A Roadmap to Unlocking Ideas and Impact From Underdog to Legend: Karl Mecklenburg's NFL Journey The Surprising Secrets to Skyrocketing Your Sales and Wealth with Matt Easton Empathy, Excellence and Your Inner North Star with Fred Dayton of Mach983 Crossfit The Impact of Chronic Stress on Your Creativity and Innovation The Hotel Mirror Experience: How to Change Your Self-Image and the Trajectory of Your Day Embracing the Lizard Within: Conquering Negative Chatter

Listen in as Felicia helps us better understand how to use daily mental wellness habits to live a better life, the power of plant-based medicines and how taking a break can be the difference between white knuckling and moving forward with ease. Felicia and I talk about some of the pivot points in life that have made a big impact, how the brain sometimes keeps us stressed out, and what to do to overcome the hurdles life throws at you. Check out Radiance Resurgence Retreat Discover your Everyday Innovator archetype and unlock your zone of genius Other podcasts you might enjoy: Biohacking, Stop Getting Triggered and Upgrade Your Life with Dave Asprey Winning the Moments to Win the Mision with Tracy LaTourrette Brave Moves Towards Unreasonable Dreams with Anthony Gonzales Building a Team of Leaders, Not Followers with Retired Navy Captain L. David Marquet The Science of Breakthroughs – A Roadmap to Unlocking Ideas and Impact From Underdog to Legend: Karl Mecklenburg's NFL Journey The Surprising Secrets to Skyrocketing Your Sales and Wealth with Matt Easton Empathy, Excellence and Your Inner North Star with Fred Dayton of Mach983 Crossfit The Impact of Chronic Stress on Your Creativity and Innovation The Hotel Mirror Experience: How to Change Your Self-Image and the Trajectory of Your Day Embracing the Lizard Within: Conquering Negative Chatter