Episode 139: Hope as a Strategy

On today’s episode of In Time, Peter and Robyne reflect on the power of clear communication, emotional awareness, and what it means to show up for others when things feel heavy. What does it look like to be “clear and kind” at the same time? How does our capacity to respond - rather than react - shift when we’re tired or under-resourced? And when someone we care about is struggling, where do we begin if we don’t know how to help? Plus, a lighthearted game, a moment of honesty about what’s weighing on them, and an update on what’s next for In Time.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2026 © All Rights Reserved.

On today’s episode of In Time, Peter and Robyne reflect on what happens when life gets fuller, but not always more aligned with what we love. What shifts when we stop asking “How can I do this?” and start asking “Who can help?” How do we create environments that make overwhelming tasks feel more manageable? And what might change if we checked in with ourselves first - starting with what brings us joy before tackling what feels heavy? Plus, a reminder that we weren’t meant to just consume, but to create and connect, and share the load along the way.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2026 © All Rights Reserved.

On today’s episode of In Time, Peter and Robyne reflect on what happens when things don’t go according to plan, and why those moments often become the ones we remember most. What if life isn’t meant to run perfectly, but to unfold in ways we can’t always predict? How might trusting that things will work out change the way we move through stressful or uncertain situations? And what does it look like to pause in the middle of a stress cycle and gently reset, rather than push through it? Plus, a travel story that didn’t go as expected, and ended up even better than planned.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2026 © All Rights Reserved.

On today’s episode of In Time, Peter and Robyne reflect on the quiet coexistence of joy and grief and how our experiences shape the way we move through the world. What does it mean to hold both happiness and heaviness at the same time? How do the places we live become layered with personal meaning, even as others experience them completely differently? And what small moments of kindness or curiosity help us feel a little lighter along the way? Plus, a glimpse into the simple (and sometimes surprising) things that bring us joy - from deep dives into niche interests to the hope of becoming a delightfully unapologetic “old bird.”Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2026 © All Rights Reserved.

On today’s episode of In Time, Peter and Robyne reflect on the hidden weight of the thousands of decisions we make every day (and why having fewer choices might actually make life easier). How does decision fatigue affect the way we think, act, and show up when we’re under stress? What role can small structures - like a preset wardrobe, clearer expectations, or even choosing between A or B, play in helping us conserve our energy? And how might entering everyday moments with a little more intention change how we use our time and attention? Plus, why sometimes the most freeing thing we can do for ourselves is embrace a few thoughtful limitations.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2026 © All Rights Reserved.

On today’s episode of In Time, Peter and Robyne reflect on how we spend the “in-between time” in our days - and what happens when work quietly becomes the centre of our identity. Is the goal of work really to do more of it, or to create a life filled with connection and enjoyment? What can we learn from athletes who use their peak years to plant seeds for what comes next? And how might our mental health shift if we spent less time doomscrolling and more time investing in the small moments that move our lives forward? Plus, a few practical ideas - from rucking to noise-cancelling headphones - on protecting your focus and using the margins of your day a little more wisely.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2026 © All Rights Reserved.

On today’s episode of In Time, Peter and Robyne reflect on perfectionism, spontaneity, and what happens when things quite literally don’t go as planned. Is perfectionism really about high standards - or is it fear in disguise? What shifts when we allow there to be more than one “right” way to do something? And how can clarity about our why help steady us when doubt creeps in? Plus, a snowboarding story that may (or may not) include video evidence.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2026 © All Rights Reserved.

On today’s episode of In Time, Peter and Robyne reflect on what sustains us through the natural highs and lows of creative work and public life. How do we navigate seasons of momentum and seasons of quiet without letting pressure take over? What shifts when we speak encouragement out loud instead of keeping it trapped in our heads? And how might boredom, bodywork, and even a self-hug help regulate us more than constant productivity ever could? Plus, a reminder that criticism - especially from ourselves - may push us through a moment, but it won’t carry us to our highest potential.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2026 © All Rights Reserved.

On today’s episode of In Time, Peter and Robyne reflect on what it means to show up in turbulent times - with intention, with love, and with hope. Is hope just a feeling, or can it be a strategy we practice together? What role do we each play when the world feels loud and divided? Do we speak out, reach out, or simply hold grounded space for others? And how might small acts of connection quietly strengthen the collective? Plus, an invitation to gather for something warm and timely.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2026 © All Rights Reserved.

On today’s episode of In Time, Peter and Robyne move from the practical to the philosophical - from packing routines that reduce stress to navigating political differences with curiosity and care. What helps us stay grounded and resourced instead of reactive? How do we decide when to speak up and when to protect the peace? And how much of what we believe is shaped by belonging, background, and the stories we’ve inherited? Plus, a reflection on why moving away from “us vs. them” might be one of the most important practices of our time.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2026 © All Rights Reserved.