Yay! Setting The Bar Low: How To Manage Your Holiday Expectations

The right hue of light can transform your day, highlight your best selfie angles, or ease you into a restful sleep. Yet, exposure to blue light might strain our eyes, and dim lighting could contribute to depression. So, what is the ideal light for us? Join Dr. Imani and MegScoop as they discuss the intricate effects of light on our mental health and offer insights on how to harness it for your benefit. Plus, the duo provides a pop culture diagnosis of Ronnie from the Starz network original, 'Power Book III'.

Reminder: Health is wealth. It's one thing to echo this mantra, but another to truly live by it. Struggling to visualize your strongest self? No need to worry—Dr. Imani and Meg Scoop are here to guide you. Join them as they explore strategies and resources to help chart your path forward. Plus, they perform a pop culture diagnosis of the Netflix original, "Leave The World Behind."

“Allll byyyy myyyy seh-eh-elf… don’t want to be!” - Maxine ShawFACT: Even before the COVID-19 pandemic, half of U.S. adults reported experiencing loneliness. Social connections, ranging from friendships to brief encounters with strangers, are beneficial to us all. These relationships are crucial for leading a fulfilled life. In today's episode, Dr. Imani and MegScoop tackle this issue head-on, exploring how to overcome isolation and rebuild meaningful connections. Plus, they discuss the pop culture diagnosis for the cast of the Netflix documentary, ‘The Curious Case of Natalia Grace.’--We love reading your letters and having YOU be a part of the show. If you'd like to submit a listener letter, please visit imanistateofmind.com or email us at [email protected].

Cuffing Season? Ghosting? Situationships? It's time for everyone to make up their minds because love seems quite ghetto these days. Join Dr. Imani and Meg Scoop as they break down the ins and outs of dating, ensuring you don't end up sidelined. They also delve into the pop culture diagnosis of Joseline Hernandez during her appearance on the BET+ Original series 'College Hill: Celebrity Edition'.--We love reading your letters and having YOU be a part of the show. If you'd like to submit a listener letter, please visit imanistateofmind.com or email us at [email protected].

Love is in the air, and your favorite podcast duo is back with a fresh new season of Imani State of Mind! With Valentine's Day right around the corner, Dr. Imani and Meg Scoop are talking about the good and bad of L-O-V-E... why it occupies our minds, keeps us up at night, and makes us feel so damn special. The ladies also perform a pop culture diagnosis on the remake of 'The Color Purple' and its lead character, Celie.--We love reading your letters and having YOU be a part of the show. If you'd like to submit a listener letter, please visit imanistateofmind.com or email us at [email protected].

Do you struggle with telling others 'no'? Maybe you’re having a hard time breaking up with someone during the holidays. Have you wondered if you have SAD (Seasonal Affective Disorder)?These are all valid concerns, and we have listener letters about them! Join Dr. Imani and Meg as they press rewind on some of the listener letters received for season 6.We love reading your letters and having YOU be a part of the show. If you'd like to submit a listener letter, please email us at [email protected].

This year, we’re reaching deep into our stocking to give all of our listeners the gift of gratitude! Whether it’s having made it to the end of the year, practicing wholeness, or understanding how you can better support someone close to you, there’s a lot to be thankful for. Join Dr. Imani and Meg as they share what’s on their gratitude list. Plus, Dr. Imani serves up a pop culture diagnosis on Harvey Specter from USA Network’s hit legal drama series ‘Suits.’No matter how you celebrate, the Imani State of Mind team would like to wish you all a safe and happy holiday season.If you'd like to submit a listener letter, please email us at [email protected].

The Imani State of Mind team is trying something incredibly innovative and mind-blowing this holiday season—we’re setting the bar low when it comes to expectations. Close your eyes, ditch the idea of a 'perfect holiday,' and join Dr. Imani and Meg as they share tips to reduce stress and keep things realistic. Plus, Dr. Imani performs a pop culture diagnosis on Amazon Prime’s 'Desperately Seeking Soulmate Escaping Twin Flames Universe.'If you'd like to submit a listener letter, please email us at [email protected].

The holidays have finally arrived, and for some of us, that means remembering loved ones who once brought cheer and great memories to our lives. It may also mean taking a moment to grieve, which can be challenging amid everything else we’re all dealing with. Join Dr. Imani and Meg Scoop as they discuss ways we can mourn our cherished people during the holidays and try to maintain cheer. Dr. Imani also performs a pop culture diagnosis on Whoville’s most infamous, The Grinch.If you'd like to submit a listener letter, please email us at [email protected].

Take a moment to consider how today’s events and day-to-day life affect our mental health as adults. Now, pair that with peer pressure, questionable trends, and social media. Can you imagine what our kids may be going through? Join Dr. Imani and Meg as they break down how to start a discussion and ways to encourage our children to talk about their mental health. Plus, the duo performs a pop culture diagnosis on another fan favorite, Rue from HBO’s series ‘Euphoria,’ played by Zendaya.If you'd like to submit a listener letter, please email us at [email protected].