1.1 MINDFULNESS MONDAYS- let’s go cloudbusting

Interview with a friend.

I was inpatient for 2 weeks because I was still having mixed episodes.

2 months since my last suicide attempt and an interview with Hunter Keegan, podcast host of “Bipolar Recorder” & author of “My Brain is Trying to Kill Me”.

Complaints about the mental health system.

This is what I have been up to since the last episode aired in June 2022.

In this episode I chat with Kris, a 50 year old gay man in the Midwest living with bipolar, mixed episodes. Kris talks about addiction, coping skills, and treatment.

It’s an autistic club with #ActuallyAutistic advocate & spoken word artist, Matty @⁦‪ExistentialAut1‬⁩ & the return of Jayden @iamdead_what

Rambling about Twitter.

Season 2 kicks off with my first cis White male guest so he’s gotta’ be alright: a bipolar folk artist, grand dad, & pothead. Listen to us get wakey bakey about Twitter Spaces, mania, and Willie Nelson. Twitter & Tiktok: @bbqdadofficial Instagram: @bbqdad

This is a 13- minute guided meditation; the first in a series of meditation techniques I’ve learned over the past 20 years. ——— Contact: linktr.ee/Ihavebipolar Instagram: @ihavebipolarpodcast Email: [email protected] ——— Wysa code WJAMY