Summer Solstice Meditation

A channeled heart meditation to get you clear on what your heart is asking for this season.

In this episode, I guide you through a simple, effective breath technique to help regulate your body and bring you back into a grounded state.We explore why so many people today feel disconnected from their health, energy, and overall well-being—and what’s actually happening beneath the surface from a nervous system and physiological perspective.I also share the introduction to my upcoming book, With Heart, releasing May 1, 2026 on Amazon and other major retailers.This book is designed to shift your relationship with yourself—bridging science and deeper self-awareness—so you can move out of stress and into a more aligned, regulated, and sustainable way of living.

What happens when we step out of societal boxes and into our authentic direction?And what becomes possible when we do it in community with like-minded women?In this episode, I sit down with Louise Robinson — educator, performing arts & improv teacher, and guide — to explore her journey from the traditional education system into self-employment, and how she now brings her unique gifts forward to support others in raising their potential and living with greater authenticity.We also talk about the Unfiltered Series and the power of weaving coherence, embodiment, and creative expression to support women across the Sea to Sky Corridor to reclaim their voice, presence, and truth.A conversation about courage, creativity, and living aligned — from the inside out.

In this short and insightful episode, I sit down with Dr. Shona Kowtecky to chat about our upcoming speaking engagement for the Vet Alliance in Victoria, BC.Dr. Shona Kowtecky is a Fear-Free certified veterinarian with experience across the full spectrum of veterinary medicine—from large animal care to small, domesticated companions. After attending one of my sessions last year, we quickly realized how aligned our work is—same values, different species, and complementary approaches to healing and care.You can find her powerful book, People Are Animals Too, in bookstores everywhere.

In this soul-stirring conversation, I’m joined by the extraordinary Jane Hardwicke Collings—former homebirth midwife, menstrual educator, and founder of the School of Shamanic Womancraft. Jane has devoted her life to guiding women back to their power through the wisdom of the cycles.Together, we explore the natural seasons that every girl and woman moves through—from maiden to mother to maga to crone—and how these transitions have been devalued in patriarchal cultures. We speak candidly about the invisibility and challenges women face in perimenopause, menopause, and beyond—and how these years can become the most powerful, embodied, and liberating of our lives.Jane shares her own path from nurse to midwife to educator, and how she came to lead a global movement reclaiming the rites of passage that have always belonged to us. This is a potent episode for any woman seeking to feel seen, supported, and celebrated in her body’s natural evolution.Let your Matriarchal wisdom fly! Jane will be on her Canadian tour this summer hitting Toronto, Montreal, Calgary, and Vancouver- these workshops are not to be missed!Connect with Jane:🌿 Website: janehardwickecollings.com🌿 Instagram: @janehardwickecollings

Heart to Heart Coffee Chat with Tammy Delaney-PlugowskyIn this honest and inspiring conversation, Tammy shares her powerful journey from healthcare burnout to becoming a guide for others seeking freedom from it.We explore what it looks like to shift from trauma-driven leadership to heart-aligned living. From her days in the ER to roles in healthcare leadership, Tammy experienced firsthand how systemic pressure and unprocessed trauma can steer us away from ourselves.Together, we unpack how aligning with the heart can transform not just our careers, but our entire lives—from the childhood wounds we carry to the daily stressors we face at work.Tammy now coaches executives and change makers to come back home to themselves, rediscover joy, and lead with clarity, purpose, and inspired action.*Please this episode has graphic content that is not suitable for young audiences.*#nursing #healthcare #burnout #breathwork #executivecoaching Find Tammy at: www.executeexhale.com

Welcome to the first heart coherence meditation in my Coherent Life series — a collection of guided practices designed to bring you back to center, one breath at a time.This episode offers a gentle, supportive meditation especially crafted for those experiencing chronic or acute anxiety. Whether you’re navigating a high-stress moment or seeking a daily tool for nervous system regulation, this is a powerful place to begin.

From people-pleasing to deep healing from a breast cancer diagnosis, to discovering how her sensitivities became her greatest gifts—Andrea and I dive deep into the journey of being a mother, a woman, and navigating the complexities of anger, grief, and those dark moments that shape us. We talk about finding strength, embracing authenticity, and stepping into the light. This heart-to-heart coffee chat is raw, real, and not to be missed.Find Andrea on IG @theunconditionalmovement www.lorettacella.com

In this short episode, I post the question are you living in your authenticity or patterns and experiences that are based in trauma responses I also share a short tool to support you in regulating your nervous system and some coaching reflection questions to support you and creating powerful change in your life.

In the short podcast, I’m in conversation with one of my clients Rebecca, a 33-year-old Lebanese woman who suffers from PTSD due to war and the loss of her father at a young age and an auto immune disease that is reeked havoc on her health and her well-being for many years. She shares about her experience of working together over the last year and what it’s done for her health and well-being. This information interview was initiated from the client as a way of helping to inform others with similar histories of what’s possible when we step into our heart and breath.