107. My Current Eating Habits & How You Can Modify Your Animal Based Diet To Fit Your Goals

You health goals can grow and change as you do.  Hit play to learn how Zane has modified and optimized his Animal Based diet over the years and what key health goals you should have as you age. Quick Notes From Zane: The simple eating plan I follow Meal frequency Protein goals Whole food/ fruit to get more potassium and magnesium Beware of overdoing metabolic stress How you can adjust it for your personal goals Making adjustments for age Benefits of eating this way My results at 51 yrs old Links For This Episode:  Connect with Zane: ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness Follow me on YouTube: https://www.youtube.com/c/ZaneGriggs QUICK EPISODE SUMMARY How Zane keeps his electrolytes  Why Zane eats liver every day  Eating for your current health goals  What it feels like when you’re “overdoing it” When Zane got the best sleep of his life When to start adding in supplements The first thing you should eat on your plate  How to get more vitamins D thought the day

Welcome back to Hunger Hunt Feast! Listen in as Zane Griggs and guest J. Gulinello, M.S.discuss the Effect Of Seed Oils On Mitochondria, Animal Food Benefits & The War On Meat and much more.  QUICK NOTES FROM ZANE: The effect of processed vegetable oils aka seed oils on metabolic health Increased concentrations of linoleic acid in human fat tissue Linoleic acid has a half-life of 680 days in the human body Benefits of animal protein and micronutrients in animal foods The agenda to move people away from eating meat by international organizations   Links For This Episode:  Ancestral Wellness Retreat: October 6, 2022 in Martha's Vineyard https://www.perpetualhealth.co   Selected Psychological Aspects of Meat Consumption https://pubmed.ncbi.nlm.nih.gov/30223443   Linoleic Concentrations in Adipose Tissue https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4642429/   Type 2 Diabetes Blamed On Egg Consumption https://pubmed.ncbi.nlm.nih.gov/19017774/   Re-evaluation of the Minnesota Coronary Experiment  https://www.bmj.com/content/353/bmj.i1246   Re-evaluation of the Sydney Diet Heart Study https://pubmed.ncbi.nlm.nih.gov/23386268/   www.perpetualhealth.co IG: @perpetualhealthco   Connect with Zane: ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness Follow me on YouTube: https://www.youtube.com/c/ZaneGriggs QUICK EPISODE SUMMARY Welcome back J. Gulinello, M.S. The impact of highly concentrated Linoleic acid on the body The chronic effects of seed oils What happens when toxins enter the mitochondria J’s two favorite studies on seed oils  The Bitcoin and Beef paradigm  The real health benefit of animal foods  Are all kinds of bacteria bad for humans? The truth we have known for 1935 and longer What The WHO says about meat consumption  A look into J’s upcoming events   

How do we decide which fats and oils to consume? Ideally we want to minimize the omega 6 Linoleic Acid consumption as much as possible Let's take a closer look at the fatty acid concentrations of the most common fats in our diet.   – Links For This Episode:  Linoleic acid concentrations in fats and oils http://www.distributionkatrina.com/english/comparison-of-dietary-fats.html   Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half Century https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4642429   Composition of adipose tissue and marrow fat in humans by 1H NMR at 7 Tesla https://www.sciencedirect.com/science/article/pii/S0022227520346733   Chia seed oil composition https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627181   Sesame oil composition https://www.mdpi.com/2073-4395/9/12/801/htm   Connect with Zane: ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness Follow me on YouTube: https://www.youtube.com/c/ZaneGriggs   QUICK EPISODE SUMMARY Let’s talk about fat The different types of fat we store in our body What we can learn from cultures that don’t eat a modern diet The risk of the different types of oil A look into what makes up the good oils Where PUFAs could be hiding in other oils  Why you shouldn’t trust the packaging How to minimize your exposure to PUFAs

The discussion over what aspect of our diet has been driving the escalation of metabolic disease over the last 100 years has been a confusing one full of contradictory information. It would be logical to look for a change in our diet associated with such a dramatic change in the health of a population There are both correlated evidence and dietary trials to support the theory that the increase in linoleic acid, provided by the introduction of PUFA processed oils into our diet, is the driver. In this episode of Hunger Hunt Feast, I want to share a collection of them to help clarify some of the confusion. -- Episode Specific Links:  Linoleic acid concentrations in fats and oils http://www.distributionkatrina.com/english/comparison-of-dietary-fats.html Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half-Century https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4642429/ Composition of adipose tissue and marrow fat in humans by 1H NMR at 7 Tesla https://www.sciencedirect.com/science/article/pii/S0022227520346733 Diets could prevent many diseases https://www.researchgate.net/publication/10673140_Diets_could_prevent_many_diseases Corn Oil in Treatment of Ischemic Heart Disease https://ncbi.nlm.nih.gov/pmc/articles/PMC2166702/ Linoleic acid causes greater weight gain than saturated fat without hypothalamic inflammation in the male mouse https://pubmed.ncbi.nlm.nih.gov/27886622/#:~:text=the%20male%20mouse-,Linoleic%20acid%20causes%20greater%20weight%20gain%20than%20saturated%20fat%20without,doi%3A%2010.1016%2Fj Effects of fatty acids on mitochondria: implications for cell death https://pubmed.ncbi.nlm.nih.gov/12206909/ Can linoleic acid contribute to coronary artery disease? https://pubmed.ncbi.nlm.nih.gov/8192728/ Effects of linoleate-enriched and oleate-enriched diets in combination with alpha-tocopherol on the susceptibility of LDL and LDL subfractions to oxidative modification in humans https://pubmed.ncbi.nlm.nih.gov/8148354/ Acrolein is a product of lipid peroxidation reaction https://www.jbc.org/article/S0021-9258(18)80708-6/fulltext#seccestitle90 The role of dietary oxidized cholesterol and oxidized fatty acids in the development of atherosclerosis https://pubmed.ncbi.nlm.nih.gov/16270280/ Rapeseed oil and sunflower oil diets enhance platelet in vitro aggregation and thromboxane production in healthy men when compared with milk fat or habitual diets https://pubmed.ncbi.nlm.nih.gov/1641826/ Stearoyl-CoA Desaturase-1 Is Associated with Insulin Resistance in Morbidly Obese Subjects https://link.springer.com/article/10.2119/molmed.2010.00078 Circulating levels of linoleic acid and HDL-cholesterol are major determinants of 4-hydroxynonenal protein adducts in patients with heart failure https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3909262/ Circulating levels of linoleic acid and HDL-cholesterol are major determinants of 4-hydroxynonenal protein adducts in patients with heart failure https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3909262/ Role of Physiological Levels of 4-Hydroxynonenal on Adipocyte Biology: Implications for Obesity and Metabolic Syndrome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4038367/ “The Hateful Eight: Enemy Fats That Destroy Your Health - Dr. Cate.” Dr. Cate, 22 May 2020,  https://drcate.com/the-hateful-eight-enemy-fats-that-destroy-your-health/ Effects of diets enriched in linoleic acid and its peroxidation products on brain fatty acids, oxylipins, and aldehydes in mice https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6180905/ Strong increase in hydroxy fatty acids derived from linoleic acid in human low-density lipoproteins of atherosclerotic patients https://pubmed.ncbi.nlm.nih.gov/9488997/ Brief episode of STZ-induced hyperglycemia produces cardiac abnormalities in rats fed a diet rich in n-6 PUFA https://journals.physiology.org/doi/full/10.1152/ajpheart.00480.2004?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org Changes in Dietary Fat Intake Alter Plasma Levels of Oxidized Low-Density Lipoprotein and Lipoprotein(a) https://pubmed.ncbi.nlm.nih.gov/9844997/ “Dr. Knobbe Presents, ‘Macular Degeneration - Preventable & Treatable - With an Ancestral Diet?’ at Weston A. Price Foundation’s Annual Conference - Wise Traditions - 2017 - Cure AMD Foundation.” Cure AMD Foundation, https://www.cureamd.org/dr-knobbe-presents-macular-degeneration-preventable-treatable-with-an-ancestral-diet-at-weston-a-price-foundations-annual-conference-wise-traditions-2017/ Unsaturated fatty acids and their oxidation products stimulate CD36 expression in human macrophages https://www.researchgate.net/publication/11260045_Unsaturated_fatty_acids_and_their_oxidation_products_stimulate_CD36_expression_in_human_macrophages Lowering dietary linoleic acid (LA) reduces bioactive oxidized linoleic acid metabolites in humans https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3467319/ Can linoleic acid contribute to coronary artery disease? https://www.researchgate.net/publication/15005994_Can_linoleic_acid_contribute_to_coronary_artery_disease A high linoleic acid diet increases oxidative stress in vivo and affects nitric oxide metabolism in humans https://pubmed.ncbi.nlm.nih.gov/9844997/ Dietary Linoleic Acid Elevates Endogenous 2-AG and Anandamide and Induces Obesity https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2012.38 Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis https://www.bmj.com/content/346/bmj.e8707 Connect with Zane: ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness Follow me on YouTube: https://www.youtube.com/c/ZaneGriggs QUICK EPISODE SUMMARY What causes modern disease The hateful eight oils The correlation between vegetable oils and obesity The oxidation effects of LDL The truth about the dairy data How much cholesterol is in your brain  Where you can find a copy of today’s mentioned study What we know about Linoleic acid

Welcome back to the Hunger Hunt Feast Podcast! In today’s episode, Zane talks with electrical engineer and author Tristan Scott!  Tristan is an electrical engineer whose passion for health developed from his struggle to recover from Post Concussive Syndrome and he found that an animal-based diet helped him reduce inflammation, but Tristan has taken his expertise even further. Listen in as Tristan talks about his book "Bitcoin and Beef" which he wrote to address the current problems with the increasing wealth gap and decreasing health stemming from an over-centralized system. In his book, he addresses the fallacies about a negative environmental impact of both the raising of beef and bitcoin mining. For more resources, or to get in touch, check out the links below!  -- Episode Specific Links:  Ritchie, Hannah, and Max Roser. 2020. "CO2 and Greenhouse Gas Emissions." Our World in Data. https://ourworldindata.org/emissions-by-sector  Energy Mix https://ourworldindata.org/energy-mix#:~:text=Despite%20producing%20more%20and%20more,in%20the%20last%2010%20years The United States Environmental Protection Agency. 2014. 2014 NATA: Assessment Results.  https://www.epa.gov/national-air-toxics-assessment/2014-nata-assessment-results 2021. Overview of Greenhouse Gases. November 19.  https://www.epa.gov/ghgemissions/overview-greenhouse-gases#methane. 2021. Sources of Greenhouse Gas Emissions. July 27.  https://www.epa.gov/ghgemissions/sources-greenhouse-gas-emissions. 2021. Understanding Global Warming Potentials. October 18. https://www.epa.gov/ghgemissions/understanding-global-warming-potentials. Buis, Alan. 2019. "The Atmosphere: Getting a Handle on Carbon Dioxide." Global Climate Change. October 9. https://climate.nasa.gov/news/2915/the-atmosphere-getting-a-handle-on-carbon-dioxide/ Oxford Martin Programme on Climate Pollutants. 2017. Climate metrics under ambitious mitigation. Oxford: Oxford Martin School. https://www.oxfordmartin.ox.ac.uk/downloads/academic/Climate_Metrics_%20Under_%20Ambitious%20_Mitigation.pdf Bigelow, Daniel P., and Allison Borchers. 2017. Major Uses of Land in the United States, 2012. U.S. Department of Agriculture. https://www.ers.usda.gov/webdocs/publications/84880/eib-178_summary.pdf?v=6159.2 Matlock, Terry. 2021. Corn planted acreage up 2% from 2020: Soybean acreage up 5% from last year. June 30. Accessed November 10, 2021. https://www.nass.usda.gov/Newsroom/2021/06-30-2021.php U.S. Department of Agriculture. 2015. USDA Coexistence Fact Sheets Soybeans. Washington D.C.: U.S. Department of Agriculture. https://www.usda.gov/sites/default/files/documents/coexistence-soybeans-factsheet.pdf Mottet, Anne, Cees de Haan, Alessandra Falucci, Giuseppe Tempio, Carolyn Opio, and Pierre Gerber. 2017. "Livestock: On our plates or eating at our table? A new analysis of the feed/food debate." Global Food Security 1-8. https://www.sciencedirect.com/science/article/abs/pii/S2211912416300013.  Araujo, Joana, Jianwen Cai, and June Stevens. 2019. "Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009-2016." Metabolic Syndrome and Related Disorders 46-52. https://www.liebertpub.com/doi/full/10.1089/met.2018.0105. OECD. 2019. State of Health in the EU Germany Country Health Profile 2019. OECD. https://www.euro.who.int/__data/assets/pdf_file/0005/419459/Country-Health-Profile-2019-Germany.pdf Open Secrets. 2018. Client Profile: Bayer AG. https://www.opensecrets.org/federal-lobbying/clients/summary?cycle=2018&id=D000042363 2021. Client Profile: PepsiCo Inc. https://www.opensecrets.org/federal-lobbying/clients/summary?cycle=2020&id=D000000200. 2020. Commercial Banks: Top Contributors to Federal Candidates, Parties, and Outside Groups. https://www.opensecrets.org/industries/contrib.php?cycle=2020&ind=F03 Good Jobs First. 2021. Violation Tracker 100 Most Penalized Parent Companies. https://violationtracker.goodjobsfirst.org/parent-totals 2021. Violation Tracker Industry Summary Page. https://violationtracker.goodjobsfirst.org/industry/financial%20services. Office of Public Affairs. 2020. "Goldman Sachs Charged in Foreign Bribery Case and Agrees to Pay Over $2.9 Billion." The United States Department of Justice. October 22. https://www.justice.gov/opa/pr/goldman-sachs-charged-foreign-bribery-case-and-agrees-pay-over-29-billion Jones, Katie. 2020. "How Total Spend by U.S. Advertisers Has Changed, Over 20 Years." Visual Capitalist. October 16. https://www.visualcapitalist.com/us-advertisers-spend-20-years/ Bank of America. 2021. Annual Report. Bank of America Corporation. https://about.bankofamerica.com/annualmeeting/static/media/BAC_2020_AnnualReport.9130a6d8.pdf  Carter, Nic. 2021. "How Much Energy Does Bitcoin Actually Consume?" Harvard Business Review. May 5. https://hbr.org/2021/05/how-much-energy-does-bitcoin-actually-consume Connect with Tristan: IG: @tristan_health  or @bitcoinandbeef Twitter: @bitcoinand_beef Connect with Zane: ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness Follow me on YouTube: https://www.youtube.com/c/ZaneGriggs QUICK EPISODE SUMMARY Get to know Tristan Scott What led Tristan to an Animal-based diet When Tristan became passionate about Bitcoin Why everyone should be paying attention to Blockchain A look into the environmental impact of beef and Bitcoin The importance of regenerative farming The real hurdle we face in the agriculture world The business side of junk food  How much energy should a monetary system take? What you need to control a population

Welcome back to another episode of Hunger Hunt Feast! In today’s episode, Zane interviews Former Professional Australian sprinter and optimal health enthusiast, Michael Kummer. While Michael was professionally competing, he was struggling behind the scenes with IBS. It didn’t take long for him to realize optimal health must be more than just physical fitness.  Through a series of events, Michael found himself on the journey of experimenting with diets to find the best fuel to reach new levels of health for him and his family. Listen in to hear their conversation about Michael’s journey to the US to find work, how he found an Animal-Based Diet the most sustainable option, practical tips on how to lead your family in animal-based living, and more! Guest Links: https://www.youtube.com/c/MichaelKummer https://michaelkummer.com Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness QUICK EPISODE SUMMARY Get to know Michael Kummer What led Michael to animal-based living How Michael teaches his kids about nutrition and balance Why leading by example is the best way to parent Understanding how diet affects your performance How Michael is helping others with health Common misconceptions about eating liver Optimal health is not just about appearance

Welcome back to Hunger Hunt Feast! Today on the show, Zane speaks with marathon runner and animal based lifestyle advocate Meg Chatham.  Meeting Meg today, she is happy, healthy, and pursuing the best that life offers her. However, only a few years ago, this was not the case. After suffering a family trauma, Meg developed an eating disorder to cope with her emotions. After years of suffering compounded by the effects of a vegan lifestyle, Meg and her health hit rock bottom.  After professional rehab and switching to an animal based dietary lifestyle, things began to turn around for Meg. Listen in as Meg shares her journey with an eating disorder, what makes the Carnivore community different, how she is training to compete in the Olympics, how eating meat changed her life, and more!   QUICK NOTES FROM ZANE: Meg had an eating disorder from her early teens She was diagnosed and treated for it at Cornell University, but the issue wasn't truly resolve Worked for Diana Rogers, Sacred Cow, in social media and brand strategy. She found that the nourishment from an animal based diet calmed her mind and allowed her to maintain a consistent diet. Competitive marathon runner- sub 3 hour time. Worked with Michelle Hurn, R.D., publicizing her book "Dieticians Dilemma." Why she attended Paul Saladino's animal based gathering and the benefits of being part of a community. LINKS: www.megchatham.com     IG @meg.chatham Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness QUICK EPISODE SUMMARY Get to know Meg Meg’s journey with an eating disorder How an animal based diet changed Meg’s life Meg's game plan to get in the Olympics Doing what it takes to archive optimal health Meg’s authentic approach to intermittent fasting A look inside the Carnivore Retreat Meg’s future animal based cosmetics line

Welcome back to Hunger Hunt Feast! Today Zane is joined by Health Coach Justin Bradley.  After suffering from digestive issues for years, he finally found the relief he was looking for when he made the switch to an animal-based diet. After his health journey started to dramatically change for the better, his wife and 3 daughters followed his lead and now the whole family has integrated animal-based living into their day-to-day.  Listen in to hear how Justin and his family are now helping other families all over the world implement an animal-based diet into any family setting. You’ll also hear Zane and Justin’s conversation about the universal nature of  Biochemistry, why men love animal-based diets, the importance of nasal breathing, and more!    LINKS: Instagram @instinctual_health Intinctualhealthforlife.com Facebook @instinctual health Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness QUICK EPISODE SUMMARY Welcome Coach Bradley Justin’s health journey How to help your kids eat better Search engine doesn’t necessarily mean truth A greater understanding of what’s good for us You can’t listen to your body if you’re metabolically dysfunctioning The importance of nose breathing How to connect with Justin Biochemistry is universal

One of the best ways to stay in the Hunt is to live an active lifestyle.  However, when creating a new fitness routine the average person forgets to implement something that has a little longevity in mind… Movement!  In this episode, Zane is joined by Professional Flow Artist Jared Thomas to help us understand more about The Steel Mace Flow Movement. In Jared’s words, this is a practice similar to what you may see a martial artist do and focuses on functional movements that can help you accomplish a whole range of things.  Listen in to hear these topics, and more! What is "Flow"? Most common added implement to Flow is a steel mace Benefits of Mace Flow Making it a part of your fitness routine How to get started with Mace Flow   LINKS: Guest: IG @jaredmichaelthomas Twitter @musiccityflow   Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness QUICK EPISODE SUMMARY Meet Jared Thomas A look into flow movement Starting with functional movement Is a “flow state” a real thing? How Jarad discovered his passion  The natural need for protection Steel Mace clubs around America What Jarad uses every day to push himself The 360 primary movement Over lifting and knowing when to stop When Jared hit a fitness plateau  The connotation between movement and emotions 

Welcome back to Hunger Hunt Feast! Around this time of year it is common for us to reassess our goals and look at the habits we need to implement to get there.  This has been a recurring topic in our recent episodes so Zane wanted to address the other side of the habit conversation. Addiction.  We all have addiction levels to some degree towards different foods, thought patterns, emotional habits and so much more. In this episode Zane shares his thoughts on the topic of addiction and how to get started doing the internal work and healing that may need to happen to achieve optimal health.  If you know someone who needs this episode, hit the share button from wherever you are listening and text it to them! Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness QUICK EPISODE SUMMARY Welcome back!  Are you trying to create better habits? We all have addictions How forgiveness can bring you better health The effects of disruption of our schedule Do the hard work on your life How society falls apart