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Head Stand/Shirsasana with wall support is good for beginners it really helps for beginners to get confidence for balance

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This episode is also available as a blog post: https://confidencebuildingblog.wordpress.com/2020/09/04/head-stand-shirsasana-with-wall-support-is-good-for-beginners-it-really-helps-for-beginners-to-get-confidence-for-balance/

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