•Meditation•

Quick & dirty; into the nitty gritty of what evolving [sometimes] looks like. Everyone’s journey is different. This is mine

Sometimes, internal chaos can really get the better of us. This episode is all about bringing it back to your breath and calming the crazy from within.

After quite a break from pressing record, I briefly (but deeply) touch on what I’ve been up to and the importance of thinking.

Do you find yourself staying on the same course time and time again but yearning for more? I have been there. In today’s episode, I take you through what I have been experiencing as of late in my career; the need for more.

When we stop and take time to actually think about our views of ourselves and how we perceive others, most of the time, the thoughts aren’t necessarily the kindest or most open minded. In this episode, I pick your brain just a little & share a bit of what I’ve been feeling and perceiving lately.

From a girl who always has plenty to say, my mind has been far too chaotic to be still long enough to give you the next episode. That being said, I felt it necessary to instead, give you guys a guided mediation. Enjoy & I’ll be back with Perceiving soon.

We dive into what my expectations are for myself & my impact on you. Yes, you! Each of you who take the time to press play on what it is I have to say, I truly do my best to show up fully and give you my truth. We talk about what it is to expand and open up to the abundance that is life. I hope you enjoy listening as much as I enjoyed recording this one !

Misery loves company, amirite?! This episode is your friendly reminder to not play small, reach for whatever your highest potential looks like for you & then some.

I take you back just a lil’ bit to March of 2020 (the beginning of my journey). I introduce you to @pinkdoorgoods, @brookegracemartin & @riseup.shinebright. The three women who started it all (for me!). I share with you what is on my heart & where I stand in my intention with this platform.

In episode 02, I chat a bit about my childhood and what my mind was like at a very vulnerable age. I pick your brain about self-care; what is it and are you doing it? I give you a few takeaways at the end to sit with and implement into your day.