Full Show - Friday, January 30, 2026

1:12 - Burgundy and Gold Hour 1 - John Wall Night Recap, Giannis Trade Buzz + Eagles Name New OC 46:35 - Burgundy and Gold Hour 2 - DQ is NOT on Hot Seat, Seahawks Franchise Up For Sale + Pro Bowl is Watered Down 1:30:52 - Burgundy and Gold Hour 3 - Ex-NBA Player Wants to Return to CBB, IndyCar Coming to DC + Weekend Preview

Hour 1 1:12 - John Wall Night Recap: Bobbleheads, Dougie Cam & a Wizards Win 13:32 - Giannis Trade Buzz 26:47 - Cris Miles Joins the Show 39:02 - Eagles Name Sean Mannion as OC

Hour 2 1:12 - Why Dan Quinn Isn’t on the Hot Seat (Yet) 15:24 - The Seattle Seahawks Will Go Up for Sale After Super Bowl LX 25:41 - Vikings Fire GM Kwesi Adofo Mensah 35:41 - Pro Bowl or Participation Trophy? Ashooh Sounds Off

Hour 3 1:12 - John Wall Night Recap: Bobbleheads, Dougie Cam & a Wizards Win 13:43 - Amari Bailey, Who Has NBA Experience, Wants to Return To College to Play CBB 23:21 - Freedom 250 Grand Prix of Washington, D.C. Coming in August 32:15 - Weekend Preview: Teofimo Lopez vs Shakur Stevenson Boxing Match

Nick Ashooh and Anthony discuss how watered down the Pro Bowl has become after Shedeur Sanders and Joe Flacco were named as alternates. Nick argues that the Pro Bowl has lost much of its meaning and feels more like a participation trophy, saying the NFL needs to find a better way to truly honor players who have legitimately Pro Bowl–worthy seasons.

Nick Ashooh explains why he doesn’t believe Dan Quinn is on the hot seat heading into this season. Nick points to Quinn hiring two first-time coordinators, the Commanders still being in the middle of a roster rebuild, and the lack of depth that was exposed by injuries last year. He also believes Quinn has been given patience from ownership and the front office, giving him time to see this rebuild through.

Nick Ashooh opens Burgundy and Gold Today by recapping John Wall Celebration Night and the Wizards’ win. Anthony shares his firsthand experience at Capital One Arena, taking in the tribute to John Wall, loving the bobblehead giveaway, and enjoying the fan-favorite Dougie Cam on the jumbotron. The crew reflects on the atmosphere, the memories, and why John Wall Night was a special moment for Wizards fans and the DC community.

1:12 - Burgundy and Gold Hour 1 - Brian Flores Stays Put in Minnesota, Chris Russell Talks MacKenzie Gore Trade + Calls 41:02 - Burgundy and Gold Hour 2 - Snowmageddon, Tales with Doc Walker, AFC/NFC Championship Preview 1:21:32 - Burgundy and Gold Hour 3 - Donna Hopkins Joins the Show, AFC/NFC Predictions + Mendoza Declares for Draft

Hour 1 1:12 - Why Not Washington? Brian Flores Stays Put in Minnesota 12:23 - Calls: How Do the Commanders Re-Tool? 20:30 - Breaking Down the MacKenzie Gore Trade w/ Chris Russell

Hour 2 1:12 - Snowmageddon & Commanders Check-In with Kevin Sheehan 13:30 - Snow Tales with Doc Walker 22:35 - Bills Interview Philip Rivers, AFC/NFC Championships Preview 33:02 - Calls on AFC/NFC Championships