The science of long life and healthy habits – Talking with Dr Eric Gerstel

High Performance Talks is a show dedicated to finding inspirational ways to improve performance through better health and wellbeing. In each episode, you will hear personal stories from high performing individuals, ranging from top executives and entrepreneurs to world champion athletes and scientists. Read more about Emilia’s research here: Embodied Fortitude: An Introduction to the Finnish Construct of Sisu Subscribe to our newsletter and you will be the first to hear about our latest episodes. You can find our podcast also on iTunes and Spotify. The post Overcoming hardships with the Finnish concept of Sisu – Talking with Emilia Lahti appeared first on Hintsa.

In this episode, we talk with Karina Hollekim, a professional big mountain skier, base jumper and keynote speaker from Norway who had a near fatal skydiving accident in 2006 leaving her with over 20 bone fractures and a prediction to never walk again. Tune in to hear about her thoughts on fear, control and the struggle back to life after losing not only a career but also her identity.

In this episode, we talk with Medical Doctor Eric Gerstel, the Head of Clinical Services and Care at the Swiss Hirslanden Clinic in Geneva. Tune in to hear more about preventive medicine, the science of long life and to learn why it’s never too late to change your habits for the better.

In this episode we talk with Tommy Wood, an Oxford graduated medical doctor with a biochemistry degree from Cambridge with a special interest in ancestral health. Tune in to hear what this Hintsa Science Board member has to say about the benefits of a holistic approach to health and how nutrition affects performance and chronic diseases.

In this episode, we talk with Steven Lockley an Associate Professor at the Harvard Medical School, a Neuroscientist at the division of Sleep and Circadian Disorders and a member of the Hintsa Science Board. Tune in to learn more about the importance of light, how this relates to sleep and alertness and what companies and employers can do to help people struggling with sleep.

In the first episode of the High Performance Talks podcast series we talk with Annastiina Hintsa – the Chief Operating Officer of Hintsa Performance and the daughter of the company's founder Dr Aki Hintsa – about the history of the Hintsa approach, growing up first in Ethiopia and then in the Formula 1 world, as well as the good times and hard times that have shaped her identity and enabled her to find more balance.