Don't Be So Hard On Yourself

Feeling mentally cluttered or emotionally drained? This episode, The Mental Detox We All Need: Clear Out Negativity and Embrace Peace, guides you through a powerful breakdown of a mental reset practice to release stress, negative energy, and emotional buildup.   If you want a full 20-minute workshop, complete with science-backed tips, a visualization/meditation, and more, join Kelley Green Johnson, certified life & mindset coach and meditation instructor, at her Rise By Design Substack. Click Here For The Workshop This will help you feel lighter, clearer, and more connected to your inner power! Perfect for when your mind feels heavy and your spirit needs a fresh start. Enjoy the episode and may it help you Rise By Design! Sending you love, Kelley Green Johnson Website: www.kelleygreen.co/risebydesign  www.instagram.com/risebydesign www.instagram.com/kelleygreen_  Substack: https://risebydesign.substack.com/  From Stuck To Unstoppable: https://kelleygreenjohnson.gumroad.com/l/manifestationbundle  Talkspace Partner: Click here

In this episode of Rise By Design, Kelley Green Johnson shares how to manifest success without burnout or hustle culture. You'll learn practical manifestation tips, mindset tools, and alignment practices to help you attract abundance, clarity, and peace, while honoring your energy. If you've been stuck in grind mode or feeling like rest sets you back, this episode will show you how to create aligned success through balance, intention, and trust. Tap in for personal growth and manifestation insights that help you design success that feels as good as it looks. Enjoy the episode and may it help you Rise By Design! Sending you love, Kelley Green Johnson Website: www.kelleygreen.co/risebydesign  www.instagram.com/risebydesign www.instagram.com/kelleygreen_  Substack: https://risebydesign.substack.com/  From Unstuck To Unstoppable: https://kelleygreenjohnson.gumroad.com/l/manifestationbundle  Talkspace Partner: Click here

In this episode, I'm sharing the mindset shift that helped me stop settling, in business, relationships, and life. For years, I thought success meant hustling harder, saying yes to whatever came my way, and being grateful for what I could get. But beneath all that effort was a quiet truth: I was settling for less than what I truly wanted and deserved. In this conversation, I'll walk you through how I uncovered the real reason behind my pattern of settling, what it taught me about self-worth, and how I reprogrammed my mind to believe that aligned abundance is my birthright. If you've ever caught yourself accepting "good enough" when your soul is craving more — this episode is for you. You'll leave with a new way to see your worth, a simple mindset shift to apply today, and the encouragement to rise beyond settling once and for all. Let's stop shrinking our dreams to fit our circumstances and start designing lives that reflect our highest selves — with intention, confidence, and ease.   Enjoy the episode and may it help you Rise By Design! Sending you love, Kelley Green Johnson Website: www.kelleygreen.co/risebydesign  www.instagram.com/risebydesign www.instagram.com/kelleygreen_  Substack: https://risebydesign.substack.com/  Manifest Your Best Life: https://kelleygreenjohnson.gumroad.com/l/manifestationbundle  Talkspace Partner: Click here

In this episode, I'm opening up about what it really means to take a pause, to persist, and to prosper. After taking a little break this summer, so I could enjoy some family time, reach some new milestones, and create some behind-the-scenes wins, I was reminded that success isn't just about constant hustle. It's about alignment, gratitude, and trusting the process. I'll share the 5 lessons I learned about why breaks don't equal failure, how persistence pays off, and the importance of celebrating even the quiet milestones along the way. If you've ever felt guilty for slowing down, or wondered if your pause meant you were falling behind...this episode is for you. You'll walk away with a fresh perspective, inspiration, and a reminder that rest is not a setback, it's part of the rise. Let's redefine success on your terms and know that a pause is preparation for a breakthrough. Enjoy the episode and may it help you Rise By Design! Sending you love, Kelley Green Johnson   Website: www.kelleygreen.co/risebydesign  www.instagram.com/risebydesign www.instagram.com/kelleygreen_  Substack: https://kelleygreenjohnson.substack.com/  Manifest Your Best Life: https://kelleygreenjohnson.gumroad.com/l/manifestationbundle  Talkspace Partner: Click here

In this episode, I'm sharing three powerful lessons that have reshaped how I define success, not by titles or timelines, but by alignment, well-being, and what truly lights me up. If you've ever felt like you were doing everything "right" but still felt off… this one's for you. Tap in to hear how I've unlearned hustle culture, reconnected with my values, and created space for a life that feels as good as it looks. Whether you're in a season of transition or simply seeking more clarity and purpose, these lessons will meet you right where you are. Let's redefine success on your terms, with joy, intention, and deep self-trust. Enjoy the episode and may it help you Rise By Design! Sending you love, Kelley Green Johnson   Website: www.kelleygreen.co/risebydesign  www.instagram.com/risebydesign www.instagram.com/kelleygreen_  Substack: https://kelleygreenjohnson.substack.com/  Manifest Your Best Life: https://kelleygreenjohnson.gumroad.com/l/manifestationbundle  Talkspace Partner: Click here    

Do you ever find yourself being your own toughest critic? If so, this episode is for you. It's time for you to stop being so hard on yourself.  You got this!   Enjoy the episode and may it help you Rise By Design! Sending you love, Kelley Green Johnson   Website: www.kelleygreen.co/risebydesign  www.instagram.com/risebydesign www.instagram.com/kelleygreen_  Substack: https://kelleygreenjohnson.substack.com/  Manifest Your Best Life: https://kelleygreenjohnson.gumroad.com/l/manifestationbundle  Talkspace Partner: Click here Watch YouTube

In this week's episode, I discuss the importance of letting life flow and not forcing things. We chat about how to identify the areas in life where you're doing this and how to surrender to life instead with 3 key concepts. This is such an incredible episode that can provide a mindset shift to help you enjoy the flow of life on your own beautiful timeline. Enjoy! 3 Journal Prompts are INCLUDED in the episode. Enjoy the episode and may it help you Rise By Design! Sending you love, Kelley Green Johnson   Website: www.kelleygreen.co/risebydesign  www.instagram.com/risebydesign www.instagram.com/kelleygreen_  Substack: https://kelleygreenjohnson.substack.com/  Manifest Your Best Life: https://kelleygreenjohnson.gumroad.com/l/manifestationbundle  Talkspace Partner: Click here Watch YouTube

Today is Kelley's Birthday!! So we're discussing how common it is to have the birthday blues and how to rise above experiencing it. Leading up to Kelley's birthday, she used to have the birthday blues often but over the years she has been able to RISE above those feelings year after year. Now she's discovered and fully embraces the joy and blessing of enjoying her birthday with her loved ones, as well as the opportunity to continue to grow as a woman!! Mini-Meditation is INCLUDED in the episode. Enjoy the episode and may help you Rise By Design by loving your birthday! Sending you love, Kelley Green Johnson   Enjoy the episode and may it help you Rise By Design! Sending you love, Kelley Green Johnson   Website: www.kelleygreen.co/risebydesign  www.instagram.com/risebydesign www.instagram.com/kelleygreen_  Substack: https://kelleygreenjohnson.substack.com/  Manifest Your Best Life: https://kelleygreenjohnson.gumroad.com/l/manifestationbundle  Talkspace Partner: Click here Watch YouTube All personal socials are @kelleygreen_

In this episode, of the RISE BY DESIGN Podcast, we're discussing the strategies to break out of the trap that comparison has many people stuck in. In this candid convo that includes real-life experiences, we're cultivating genuine self-love that paves the way for a fulfilling and authentic life. Enjoy the episode and may it help you Rise By Design! Sending you love, Kelley Green Johnson   Website: www.kelleygreen.co/risebydesign  www.instagram.com/risebydesign www.instagram.com/kelleygreen_  Substack: https://kelleygreenjohnson.substack.com/  Manifest Your Best Life: https://kelleygreenjohnson.gumroad.com/l/manifestationbundle  Talkspace Partner: Click here Watch YouTube All personal socials are @kelleygreen_

In this episode, of the RISE BY DESIGN Podcast, I share how you can download your Human Design bodygraph chart to see the energetic map of yourself and the people in your life.    Enjoy the episode and I hope it helps you Rise By Design! Sending you love, Kelley Green Johnson   Website: www.kelleygreen.co/risebydesign  www.instagram.com/risebydesign www.instagram.com/kelleygreen_  Substack: https://kelleygreenjohnson.substack.com/  Manifest Your Best Life: https://kelleygreenjohnson.gumroad.com/l/manifestationbundle  Talkspace Partner: Click here Watch YouTube All personal socials are @kelleygreen_   Buy my book on Amazon or Barnes & Noble Here: https://tr.ee/kMfqrOwirn    Music: Ryan Little- "Think About You" Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: [email protected]