Mindset Module 3 | Take The Time Off

In this episode I cover a question I commonly get asked. Is stress bad? This is a really good question but it is not as simple as yes or no. To get more info head to my social media platforms Instagram - @jamesmatthews_health Facebook - Health Hitters

In this module I go through calories and calorie deficit and caloric surplus. I also go through how you can achieve both and give you some tips about them. If you want more information then head over to social media Instagram - @jamesmatthews_jm15 Facebook - Health Hitters

When we look at training we need to understand that it is far beyond then just burning calories. We are looking for our to adapt to certain things that we are subjecting them too. We also need to understand cutting words down like cardiovascular is causing us to give them a false meaning. For more content check out my social media pages Instagram - @jamesmatthews_jm15 Facebook - Health Hitters

In this episode I talk about the importance of taking time off and just relaxing. For more content follow Instagram - @jamesmatthews_jm15 Facebook - Health Hitters

In this episode Gemma decides to join me again and we answer the questions of why her sleep has got better since increasing her food intake. This is something I see with a lot of my client that when coming out the back end of lower calories there sleep might drop for certain reasons. However, when we add calories in especially carbohydrates we see sleep improve. For more content go check out my social media accounts Instagram - @jamesmatthews_jm15 Facebook - Health Hitters

In this episode I talk about one of the main reasons do not achieve the results they want in improving their health and body shape. Some of you might know about NEAT and I can guarantee a lot of you won't know about NEAT especially the importance of it. For more content check out my social media pages Instagram - @health_hitters Facebook - Health Hitters

In this episode I cover something that a lot of people deal with when they start their journey. Normally when starting your journey people will focus on cardiovascular work and this is very important but we need to be providing the muscles with a stimulus as it will not get an adequate stress from cardiovascular work which is more energy based. Focusing on weight training is very important to ensure we have the body shape we desire at the end of the journey and also to ensure we maintain a higher metabolic rate at the end of it. For more content follow me on social media Instagram - @health_hitters Facebook - Health Hitters

In this episode we go through how covering distance isn't always a great indicator as to whether you are actually performing the exercise correctly. Instead we need to be focusing on whether that muscle is actually still creating and maintaining tension within that range and if not why are we going there. If you want to learn more then head over to my social media accounts Instagram - @health_hitters Facebook - Health Hitters

In this episode I go through the importance of self-love with where you are right now but also how self-love will sometimes be harsh and will be the kick you need. We also touch on how self-love will allow you to see where you are currently at with yourself! If you want to check out more then you can head over to my social media pages Instagram - @health_hitters Facebook - Health Hitters

In this episode I talk about the importance of food quality when looking to improve your body shape and health. This is one you want to listen too as it will be very eye opening for you all. If you want to see more content that can help you head over to my social media pages Instagram - @jamesmatthews_jm15 Facebook - Health Hitters