HNL 2026-01-30 The Fitness Formula - Dr John Westerdahl

Today on Health and Longevity, Dr. John Westerdahl shares a portion of a live lecture he presented in Corvallis, Oregon at the Corvallis Seventh-day Adventist Church on the topic of Anti-Aging Nutrition Secrets for Health and Longevity. On today's broadcast, Dr. Westerdahl discusses, Blue Zones and The Cultures of Longevity. He discusses the five Blue Zone regions of the world, as identified by National Geographic's Explorer of Longevity, Dan Buettner and his research team, where the healthiest and longest living people live; Ikaria, Greece; Okinawa, Japan; the Ogliastra region of Sardinia, Italy; the Nicoya Peninsula of Costa Rica; and Loma Linda, California. In addition to these regions of the world, where many people live to be over 100 years of age, Dr. Westerdahl discusses the Hunza, Pakistan, "Culture of Longevity," where many centenarians live, to even 120 years of age, and even a reported 130 years old.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl, will share the informative interviews that he conducted at Maui, Hawaii's special event and conference, LifeFest Maui. Dr. Westerdahl recorded these interviews when he was the host of the Honolulu, Hawaii television program, Tasty and Meatless. On this program, Dr. Westerdahl shares his interviews with, Integrative Medicine Expert, Dr. Andrew Weil; Dermatologist and Anti-Aging Expert, Dr. Howard Murad; Hawaiian Lifestyle Medicine Physician and Nutritionist, Dr. Terry Shintani; Preventive Medicine and Wellness Physician, Dr. Julian Whitaker; Macrobiotic Diet Expert Michio Kushi; and the late famous and legendary actor, Richard Chamberlain. Dr. Westerdahl also presents the vegetarian recipes developed by some of Maui's leading chefs and culinary expert using Hawaii grown plant food ingredients. He discusses why the Island of Maui, Hawaii offers a natural and beautiful environment for promoting health and healing, and invites Health and Longevity listeners who live in Hawaii, and that are planning to visit Hawaii in April 2026, to attend his free Maui and Honolulu health seminars on Anti-Aging and Longevity. Visit www.VSH.org for more details.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Chris Petersen, the editor of the new book, "The Many Worlds of Linus Pauling", published by World Scientific. Chris Petersen is the Linus Pauling Archivist at the Oregon State University Libraries. Dr. Linus Pauling was an renowned scientist and peace activist. He is the only person in history to receive two unshared Nobel Prizes (one in Chemistry in 1954 and one in Peace in 1962). Dr. Pauling was an advocate of better health through optimum nutrition, and is most noted for his recommendations of Vitamin C supplementation for health and disease prevention. Today, the Linus Pauling Institute at Oregon State University carries on Dr. Pauling's nutrition research legacy. The state of Oregon has proclaimed every February 28th (Dr. Pauling's birthday) as Linus Pauling Day. To learn more about and order "The Many Worlds of Linus Pauling" book (Discount Code: PAULING25 for Health and Longevity listeners) visit www.WorldScientific.com.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl presents a tribute to the life and legacy of the late two-time Nobel Prize winning scientist, Dr. Linus Pauling. He also interviews Dr. Emily Ho, the Director of the Linus Pauling Institute at Oregon State University in Corvallis, Oregon. Dr. Linus Pauling, considered one of the greatest scientists and humanitarians in world history, received Nobel Prizes in both Chemistry and in Peace. Dr. Westerdahl, previously served as an Assistant Nutritionist to Dr. Pauling. Dr. Pauling is best known for his research and advocacy of the importance of nutrition in health and medicine, most famously for his research on Vitamin C. The state of Oregon celebrates LINUS PAULING DAY, on February 28th every year. On todays program, Dr. Westerdahl invites Health and Longevity listeners to attend a FREE Linus Pauling Day event on Friday, February 27th at the Linus Pauling Institute, and to his FREE Anti-Aging Nutrition and Longevity Seminar on Saturday, February 28th at the Corvallis Seventh-day Adventist Church, both events taking place in Corvallis, Oregon.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's special guest is Cardiologist and Lifestyle Medicine expert, Dr. Gunadhar Panigrahi, M.D.. Dr. Panigrahi is the author of the new landmark health book, Restore Cardiovascular Health With Diabetes Remission and Lifestyle Therapy. Dr. Panigrahi discusses the real causes of Type 2 Diabetes and Cardiovascular Disease and how to prevent them, successfully treat them, and potentially reverse these chronic diseases. He describes the optimal diet, exercise program, and healthy lifestyle habits essential to avoid these diseases.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Professor Scott Fulton, internationally recognized redefiner in the positive aging space. As a researcher, author, and adult educator at prominent universities, he teaches about healthspan and healthy aging. He is Past President of the National Aging in Place Council and author of the book, FUNCTION: Turn Your Blind Spots into Strengths.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Dr. Westerdahl discusses his formula for total fitness : Total Fitness equals Thinking Fit plus Acting Fit plus Eating Fit. He discusses how to achieve and maintain optimal health through this sensible, simple personal fitness program.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's featured guests are Ken Babal , nutrition consultant and expert on mushrooms and Dr. Paul Gross, former scientist with the Dole Nutrition Institute. Ken Babal will discuss the medicinal and nutritional benefits of mushrooms that are often overlooked by Western physicians and researchers. He will discuss his book, "Mushrooms for Health and Longevity". Paul Gross, Ph.D. discusses the Dole Food Company’s Vitamin D-rich mushroom and mushroom powder product innovation.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Dr. Robert A. Schuller. This program explores the power of faith and spirituality in supporting health and wellness. Dr. Schuller shares his insights on spiritual well‑being and reflects on how we can discover divine purpose and provision while navigating life’s stressful challenges.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Marc Braman, M.D., M.P.H., Former Executive Director of the American College of Lifestyle Medicine. This program features an emerging new medical specialty in the field of medicine – Lifestyle Medicine. This approach to medicine treats the cause of lifestyle based diseases and may well be the solution to correcting the current problems associated with today’s U.S. Healthcare System. Many experts have called Lifestyle Medicine , “the medicine of the 21st Century”. Dr Braman discusses the current healthcare system and its problems. He tells how Lifestyle Medicine can play a critical role in providing a much better option in healthcare that can truly improve the health and wellness of patients without relying on drugs and surgery by using natural methods. The American College of Lifestyle Medicine, a new medical society of pioneering physicians and healthcare professionals is discussed.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.