347. The Science of Sex: What No One Told You

In this episode, we're kicking off a brand-new series all about spiritual seasons. Have you ever felt like your faith was thriving one moment and lifeless the next? You're not alone—it's totally normal! We’re diving deep into understanding the spiritual seasons of winter, spring, summer, and fall, and how each one has a unique purpose in your journey. I share my own story of navigating through a tough winter season and realizing that God was still at work beneath the surface. So, grab your coffee, take a walk, and let’s talk about how to discern your current season and steward it well. And don’t forget—next time, we’re diving into the details of winter, so make sure you’re subscribed!Find out what Spiritual Season you're in: https://havilahcunnington.com/seasons

In this episode, we’re answering your top questions about marriage! We dive into everything from navigating conflict and staying connected to building trust and keeping intimacy alive. Whether you’re newly married or have been in it for years, we’ve got real, practical advice that’s going to help strengthen your relationship. I’m excited to share insights that will bring clarity and encouragement to your marriage journey!

Hey friends! In this episode, I’m sitting down with Jason and Lauren Vallotton to talk all about marriage—the real, raw, and sometimes messy journey of doing life together. We’re diving into what it looks like to build a strong foundation, navigate conflict with grace, and keep intimacy alive even in the busiest seasons. Jason and Lauren bring so much wisdom and honesty to the conversation, sharing their own experiences and practical advice for couples who want to cultivate a thriving relationship. You don’t want to miss this one!

In this episode, we're diving deep into the heart of marriage with Barry and Lori Byrne, the powerhouse couple behind Love After Marriage and Nothing Hidden Ministries. We’re talking about the real struggles, the tools for breakthrough, and why transparency is the key to a thriving marriage. Whether you’re married, engaged, or hoping to be, this conversation is packed with wisdom on intimacy, connection, and spiritual warfare in marriage. Plus, we get real about sex, communication, and how to heal when trust has been broken. Grab your coffee, get comfy, and let’s do this!Love After Marriage course: https://nothinghidden.com/love-after-marriage/

Hey friends! This week, we're diving deep into marriage—what makes it healthy, what challenges come up, and how to keep growing together. And I’m not doing it alone—Ben’s here! We’re getting real about our own journey, from the early struggles to the tools that transformed our relationship. We talk communication, intimacy, and the mindset shifts that made all the difference. Whether you're newly married, deep in the trenches, or just curious, this episode is packed with insight and hope. Let’s get into it!

Hey friends! Today, we’re diving deep into a topic that doesn’t get enough real talk in the church—dating, sex, and singleness. Yep, we’re going there! I’m sitting down with my friend Elles Maddry, who, along with her husband, leads Moral Revolution, an organization dedicated to helping people navigate healthy sexuality within faith. We’re unpacking everything from dating apps to setting boundaries, from purity culture to how to know if you’re in a God-honoring relationship. If you’ve ever wrestled with questions about love, relationships, or even just how far is too far, this one’s for you. Get ready for an honest, no-filter convo with plenty of laughs and real wisdom.Parenting Sexuality Course: https://truthtotable.com/parenting-sexuality/The Naked Truth About Sexuality: https://a.co/d/a3afM3A

Wow, this episode was a deep one! I sat down with my friend Aaron to talk about a topic that so many struggle with but rarely discuss—porn. We unpacked why it’s not just about self-control but about deeper needs, how shame keeps people stuck, and what real freedom looks like. Aaron shared his personal journey, the science behind addiction, and practical steps for breaking free. Whether you’re dealing with this yourself, walking alongside a spouse, or raising kids in a hypersexualized culture, this conversation is full of insight and hope. Don’t miss it!More from Aaron: zintsquad.comBuy Numb to Known: The Surprising Path Away From Porn: https://a.co/d/ivwtDySBuy The Naked Truth About Sexuality: https://a.co/d/a3afM3A

Today we’re diving deep into a topic that honestly, we don’t talk about enough—the science of sex. Last time, we covered the basics of healthy sexuality, and today, we’re taking it further. Did you know that sex isn’t just about the physical? There’s a biological, emotional, and even spiritual design behind it. We’re talking hormones, bonding, God’s intention, and why culture often gets it completely wrong. Plus, I break down the three B’s of sex—babies, bonding, and beauty—and why understanding them can change the way you view intimacy forever. Stick around, because this conversation might just change the way you think about sex for good!Buy The Naked Truth About Sexuality:https://a.co/d/a3afM3AParenting Sexuality Course:https://shop.truthtotable.com/collections/digital-courses-studies/products/parenting-sexuality

Wow, this episode is going to be a powerful one! We're diving into a topic that doesn’t get talked about enough—sex and sexuality. I know, I know, it’s not always an easy conversation, but that’s exactly why we need to have it. This month, we're unpacking what healthy sexuality looks like through a faith-filled lens, tackling big questions like intimacy, marriage, and even the tricky subjects like porn and shame. My goal? To equip you with clarity, hope, and practical tools to navigate your own journey. So stick with me—let’s get real, let’s get honest, and let’s take back the narrative together!

In this episode, we dive into the power of attention and how it shapes our productivity and outcomes. I share personal insights and practical strategies for staying focused, avoiding distractions, and prioritizing what truly matters. Whether it’s tackling the one task you've been procrastinating on or learning how to set boundaries to protect your mental energy, these tips are game-changers. Plus, I reflect on how my journey of saying "no" to some things has made room for a more intentional, fulfilling life. Tune in to supercharge your focus and get ready to shift your productivity into high gear!