0:00
24:45
Today's meditation is a practice in mindfulness of emotions. We will begin with a few minutes of breath meditation before moving into a more open awareness. Observing the mind and body, we will watch emotions arise and pass. This is a practice to help us see our emotions with more clarity and insight. In this [...]
The post Mindfulness of Emotions Guided Meditation appeared first on One Mind Dharma.
Mais episódios de "Guided Meditations & Talks"
Não percas um episódio de “Guided Meditations & Talks” e subscrevê-lo na aplicação GetPodcast.