Eps. 76- Half Marathon Training- Structuring Strength Training to Avoid Muscle Loss

In today's episode of the Grind Sleep Repeat Podcast we are discussing how our clients workout less for better results. Most of the clients we train at FitGrind train with us 2-4 times per week and are seeing amazing results towards their goals of losing body fat, building muscle, and improving their overall health.Schedule a Call With Use at the Link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout Our Supplement Line Below (GRIND15 for 15% Off)https://www.fitgrindformula.com/macros

In today's episode of the Grind Sleep Repeat Podcast we are discussing our top fat loss tips to help you lose more weight and see better fat loss progress. In our last year of training clients both in person and online we consistently see these diet mistakes from our clients and we want to cover these top tips today to help you see better progress towards your body composition goals.Book a FREE Call with us at the Link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout Our Supplement Line Below (GRIND15 for 15% off)https://www.fitgrindformula.com/supplements

Today we are going to cover the results of the half marathon and talk about race day tips for you to give your best effort on the day of your next race. We will also talk about how to fuel and hydrate for your half marathon on the days leading up to and the day of your race so you can set yourself up for success.Interested in a Structured Plan? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout Our FitGrind Pink Starburst Electrolyte Below (GRIND15 for 15% off)https://www.fitgrindformula.com/supplements/p/fitgrind-electrolyte

In todays episode of the Grind Sleep Repeat Podcast we are talking all about cold plunge and sauna and how they can help your recovery as a hybrid athlete!Affiliate Links Below$250 Off a Plunge at Link Belowhttps://www.plunge.com/JORDAN5986610% Off a Sauna Box at Link Belowhttps://www.saunabox.com/JORDAN622245% Off Ice Pod Company Cold Plunge at Link Belowhttps://www.podcompany.com/JORDAN53221

What is a deload and how do you use it in your training. Deloads can be a great way to build fitness and recover through blocks of hard training. In today's episode of the Grind Sleep Repeat Podcast we will discuss how we use deloads in our training and how to incorporate deloads to help you recover and train harder.Looking for a Custom Program? Click Link Below for More Infohttps://www.fitgrindformula.com/onlinetrainingShop FitGrind Supps BelowGRIND15 for 15% offhttps://www.fitgrindformula.com/supplements

In today's episode of the Grind Sleep Repeat Podcast we are discussing how to prioritize your workout when motivation is low or even non existent. Motivation will come and go and you are not abnormal for having motivation that is here one day and gone the next. We will discuss what we do when motivation runs lows and how to overcome that to reach your current fitness goals.Interested in Online Coaching? Click Link Below for More Infohttps://www.fitgrindformula.com/onlinetrainingCheckout Our Supplement Line at Link BelowGRIND15 for 15% offhttps://www.fitgrindformula.com/supplements

In today's episode of the Grind Sleep Repeat Podcast we are discussing how to structure your half marathon training diet to improve your performance. As a hybrid athlete who lifts weights and runs you need to prioritize eating enough high quality food to fuel your body to perform at it's best for each workout. Today we will talk more about how we structure our diet to help us recover and show up our best for each workoutCheckout Our FitGrind Pink Starburst Electrolyte BelowGRIND15 for 15% Offhttps://www.fitgrindformula.com/supplementsFree Macro Calculation at Link Belowhttps://www.fitgrindformula.com/macrosInterested in Online Coaching? Click Link Belowhttps://www.fitgrindformula.com/onlinetraining

In today's episode of the Podcast we are discussing how to overcome adversity and injuries during a half marathon training plan. During any fitness prep there are always things that don't go the way that you planned and adversity will always make you stronger. So today we want to discuss our challenges so far during out 12 week half marathon training plan and how we are overcoming those challenges.Shop FitGrind Supplements at Link BelowGRIND15 for 15% offhttps://www.fitgrindformula.com/supplementsInterested in Online Coaching? Click Link Belowhttps://www.fitgrindformula.com/onlinetraining

In today's episode of the Grind Sleep Repeat Podcast we are discussing out half marathon strength training program to avoid muscle loss during our 12 week half marathon prep. Just because we are signed up for a half marathon does not mean that we are not strength training. Our goal is to PR our next half marathon while continuing to build muscle and strength to show that you can run and build muscle at the same time.Interested in Online Coaching? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingShop FitGrind Supplements at Link BelowGRIND15 for 15% offhttps://www.fitgrindformula.com/supplements

In today's episode of the Grind Sleep Repeat Podcast we are discussing if you should run faster or slower to pr your next half marathon. Throughout the next 12 weeks we will be documenting everything we are doing to PR our next half marathon in October and today we are going to cover in depth how we are balancing our running workouts to increase running speed, running efficiency, and running endurance.Interested in a Custom Program? Click link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout Our Supplement Line at Link BelowGRIND15 for 15% Offhttps://www.fitgrindformula.com/supplements