Episode 14 - Self-Restraint

In this episode, Matt Van Natta talks about the Stoic view of Virtue. Questions asked and answered: How does Stoicism describe virtue? But what is virtue? How can we be virtuous?

In this episode, Matt Van Natta talks about how Stoics deal with personal conflict. Questions asked and answered: What is the Stoic view of personal conflict? How does a Stoic respond to conflict? How does this radical viewpoint apply to life today?

In this episode, Matt Van Natta talks about why Stoics will sometimes be considered foolish by others. Questions asked and answered: Why would practitioners of philosophy be considered foolish? What benefit is there to being foolish in the Stoic way? How can I be certain I'm being Stoically foolish and not generally foolish?

In this episode, Matt Van Natta addresses progress in Stoic philosophy. Questions asked and answered: How do Stoics define Progress? How does a Stoic practice the philosophy? How can we know if we're missing the point of Stoicism?

In this episode, Matt Van Natta addresses Stoic self-care. Questions asked and answered: What does Stoicism advise, when I've had my fill of life's stresses? How can I find personal harmony in a discordant world? Why does Stoicism recommend brief and basic mental renewal?

The Good Fortune Handbook consists of the transcripts of thirteen Good Fortune podcast episodes along with additional posts of the past five years from the website, Immoderate Stoic. Whether you read it cover to cover, or use the helpful appendixes to jump to specific questions about Stoic practice, this handbook is a useful companion on your Stoic journey.

In this episode, Matt Van Natta addresses Stoic self-restraint. Questions asked and answered: Why does Stoicism advise self-restraint? What sort of restraint is advised? Must I reign myself in forever, or can I loosen up eventually?

In Episode 13 of Good Fortune I tackle death. Death is a huge topic and this podcast tends to come in at around 15 minutes, so please understand that I'll be covering only a glint of a facet of what the philosophy has to say. Also, this episode rests on the foundation of Episode 12, titled "Frightened of Change?" I'd suggest listening to it first. This episode's questions: What is death, to the Stoic? Why should we continuously confront death? How can we come to accept death?

In this episode we discuss the importance of accepting change. The discussion is meant to lay the groundwork for Episode 13 which will concern DEATH. This episode's questions: Exactly how close to nature's heart is change? So the ancient Stoics were really hung up on change, what's it matter? What are the benefits of perceiving and accepting that the universe is ever-changing?

This episode's questions: What's the Stoic view of fear and do Stoics experience it? The Stoics say that fe.ar is all in my head but, if so, my head is really good at generating fear. What should I do about that? Outside of reigning in my imagination, how can I Stoicially confront fear? In this episode I draw heavily from a Stoic Week 2014 talk given by John Sellars