Trigger warning - sensitive topics are discussed in this episode
Most of us have experienced trauma in our lives and yet few of us feel confident in navigating trauma and helping our bodies process it. This episode with Ali Kates is hugely valuable with tools, education and wisdom surrounding trauma!
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In this episode we talk about:
- What trauma is and how it affects us
- The symptoms of long term trauma
- Big T and little t trauma
- PTSD
- Nervous system regulation and simple tools and practices
- How trauma affects our physical health
- And so much more
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About Ali:
As a Trauma Trained Coach & Somatic Experience Practitioner (In-Training) I believe that trauma & emotional pain is not just about what happened to you, but how it left your nervous system after said event. The thing that people do not realize about trauma is that it cannot be "out talked" or "out thought", it lives in the BODY. Most people that I work with (including myself) have tried almost everything under the sun to work on themselves and their emotional pain/trauma but nothing seems to move the needle until they address the trauma stored in the body. The body remembers everything even if your mind forgets and this is why in my coaching practice I focus largely on the BODY. When trauma is stored in the body for too long it will start manifesting in disease, autoimmune, gut dysbiosis, skin issues, fatigue, weight gain, and more. The key to working through this is learning the tools to move it out of your body. Remember what works for one person might not work for you and that is OKAY. Your healing is unique just like YOU.
Connect with Ali:
https://www.instagram.com/alikates.co/
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